Vibrant Life - Living a Holistic Lifestyle for Optimal Health

Episode 60: Mercury Detox Update plus Life/Career update!!

I haven’t been here in some time due to some big changes in my life that are exciting! In the midst of that I have also moved into the phase of finally detoxing mercury from my brain. Please listen in! * You can find my new Tallow Body Butter website here: www.vibrantlifetallow.com Use code PODCAST10 for 10% off your order! * To find out more about Dr. Pompa’s program please check it out here [https://watch.pompaworkshop.com/s/09dJv5?utm_source=everflow&utm_medium=affiliate&oid=8&affid=165] * Find high quality meat raised to strict standards and shipped frozen to your door here: www.oregonvalleyfarm.com [http://www.oregonvalleyfarm.com] Use code vibrantlife for 10% off your order total! As always, find me here: www.thatvibrantlife.com [http://www.thatvibrantlife.com] FB/thatvibrantlife IG/that_vibrantlife Email me: jess@thatvibrantlife.com

Episode 59: Hollie + Angie’s health transformation!

They originally contacted me for weight loss help and 6 months later they have truly transformed their lives in ways probably none of us expected! It’s amazing when people dig deep and are willing to let go of things that hold them back from true and optimal health! These women are such an inspiration! Find Angie’s beautiful charcuterie and cutting boards on IG: twigandtimberoregon Find me at www.thatvibrantlife.com [http://www.thatvibrantlife.com] FB: thatvibrantlife IG: that_vibrantlife

Is Your Green Smoothie Doing You More Harm Than Good?

Often times someone will blend a bunch of fruits and vegetables up thinking they are making an awesome, super nutrient dense “meal to go”. But, there might be more to the story. What does your body miss out on when you blend your food? Can you eat too many plant foods? Let’s dive into this super interesting topic with Lisa Parker, FNP, who is a metabolic specialist! Case study on oxalate toxicity that Lisa references during our chat: https://www.sciencedirect.com/science/article/abs/pii/S0272638617308636 [https://www.sciencedirect.com/science/article/abs/pii/S0272638617308636] Find Lisa on IG at metabolicjournies Connect with me at www.thatvibrantlife.com [http://www.thatvibrantlife.com] FB/thatvibrantlife IG/that_vibrantlife If you’re looking for pasture raised meat from a source you can trust, please head to www.oregonvalleyfarm.com  [http://www.oregonvalleyfarm.com] and use code VIBRANTLIFE to save 10% Our meat is free of antibiotics and added hormones and all raised in the PNW!

Episode 57: You Don’t Need Cleanses to Support Your Detox System!

We hear the word TOXINS and we think hazmat! ⚠️ But, the reality is we battle toxins in small amounts all. day. long. These things accumulate and make it hard for our natural detox system to do what it’s designed to do because we are inundated with them now more than ever! Tune in to make an overwhelming situation easier to navigate! I’ll give you some tools to use that are practical and actually make some of this fun! Find me here: www.thatvibrantlife.com [http://www.thatvibrantlife.com] FB/thatvibrantlife IG/that_vibrantlife Use code PODCAST10 to save 10% on your order of tallow body butter on my Etsy site: https://etsy.me/38kALpn [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUo2SHU0WVlsZEs5XzFXcDNoLTlYemdvLTBCd3xBQ3Jtc0trdWNtOWZHRS1yNlUwbGItd3VWeHVaUGQwLWtkSlpHN2F4Vlk3QlVYR09XeXVneXRDcTh4c3c4VE5tWmVTdkZZc3NZTUdhZ2FGajFZMUtSUUNrZzQ4WmVxdHV1cG9WXzducXRUamZmYUZ6OXBpMnczcw&q=https%3A%2F%2Fetsy.me%2F38kALpn&v=Qhi5eUzu6Xo]

Episode 56: How Keto Can Help Mental Health!

Our Standard American Diet keeps glucose high, creates insulin resistance and so much systemic inflammation. All of this is a recipe for mental health dysfunction. FAT is good for your brain CHOLESTEROL is good for your brain KETONES are amazing for your brain (clean fuel) Part of it is about removing the source of the dysfunction, the other part is about adding NOURISHMENT into your body and specifically your brain! Lisa Parker, FNP, is a metabolic specialist and in this episode she dives in to this topic. We touch on how some of this can drive eating disorders, how medications can make this blood sugar/insulin problem worse and how we have kids on this cycle of crappy food, medications and mental health issues with them are through the roof. We need to do better! And we can! Lisa practices at www.onepeakmedical.com [http://www.onepeakmedical.com] You can also find her on IG/metabolicjournies You can find me at www.thatvibrantlife.com [http://www.thatvibrantlife.com] FB/thatvibrantlife IG/that_vibrantlife Sponsored by www.oregonvalleyfarm.com [http://www.oregonvalleyfarm.com] Pasture raised BEEF, PORK and CHICKEN from the PNW! NO antibiotics NO added hormones Use code VIBRANTLIFE for 10% off!