Voice & Vitality

Ep. 04 — Adjust Your Crown: Building Confidence at Any Age with Model & Mentor Mary Seitz

🎧 All links in one place → https://juliannebuchler.com/links Welcome to Voice & Vitality — the podcast where we speak with heart, lead with courage, and reconnect with the voice inside. 🎙️ Ep. 04 — Adjust Your Crown: Building Confidence At Any Age with Model & Mentor Mary Seitz Guest: Mary Seitz When international model and skincare expert Mary Seitz returned to modelling at 45, she never imagined she’d soon see her face on billboards from Times Square to Paris. But her story isn’t about glamour — it’s about growth. In this heartfelt episode of Voice & Vitality, Mary joins host Julianne Buchler to explore what it truly means to embody confidence: the daily practice of showing up, owning your worth, and leading with grace at every age. ✨ You’ll learn: * How to transform nervous energy into grounded presence * Why confidence is built, not born * Mary’s “adjust your crown” cue for instant alignment and poise * The 20-second rule for entering any room with intention * How to identify your personal “superpower” and carry it with you Whether you’re stepping onto a stage, into a meeting, or into a new chapter of life, this conversation will leave you feeling uplifted, capable, and ready to stand taller — inside and out. Find Mary on IG: @confidently_middleaged and @my_confidence_academy Stay Connected: 📬 Join the Voice & Vitality Newsletter → https://juliannebuchler.com/links 🎧 Listen on Spotify + Apple 📺 Watch on YouTube 📸 Instagram: @jules_b 💼 LinkedIn: https://www.linkedin.com/in/juliannekissack/ #AdjustYourCrown #Confidence #WomenEmpowerment #PodcastLaunch #voiceandvitality #PublicSpeaking #ConfidenceCoach #FlipTheFear  👉 If this episode resonated with you, please like, comment, and subscribe. And share it with someone who needs a reminder that their voice matters.

Ep. 03 — How to Find Your Authentic Voice with Composer Margaret Dahlberg

🎧 All links in one place → https://juliannebuchler.com/links Welcome to Voice & Vitality — the podcast where we speak with heart, lead with courage, and reconnect with the voice inside. 🎙️ Ep. 03 — How to Find Your Authentic Voice with Composer Margaret Dahlberg Guest: Margaret Dahlberg "I don’t give people their voice — I reflect who they are back to themselves." In this inspiring conversation, Calgary-based composer, pianist, and educator Margaret Dahlberg joins me to talk about the journey of creativity, resilience, and authentic voice. What you’ll hear in this episode: ✅ How a devastating wrist injury led Margaret from performance to composition ✅ Why authenticity is a moving target throughout life ✅ The role of love, vulnerability, and nature in unlocking creativity ✅ How music can reflect who we truly areMargaret’s work has been featured on Netflix and a Grammy long-listed album, and her programs Music Kids and Music in Nature continue to inspire children and families to discover their own voice. 🌱 If you’re on the path to reconnecting with your authentic self — this episode is for you. 🔔 Subscribe for more conversations on voice, vitality, and living authentically. #Podcast #Authenticity #Creativity #VoiceAndVitality #publicspeaking Stay Connected: 📬 Join the Voice & Vitality Newsletter → https://juliannebuchler.com/links 🎧 Listen on Spotify + Apple 📺 Watch on YouTube 📸 Instagram: @jules_b 💼 LinkedIn: https://www.linkedin.com/in/juliannekissack/ 👉 If this episode resonated with you, please like, comment, and subscribe. And share it with someone who needs a reminder that their voice matters.

Ep. 02 — Dr. Jill Bolte Taylor on Whole Brain Living, Inner Peace, and the Power of Choice

🎧 All links in one place → https://juliannebuchler.com/links Welcome to Voice & Vitality — the podcast where we speak with heart, lead with courage, and reconnect with the voice inside. 🎙️ Ep. 02 — Dr. Jill Bolte Taylor on Whole Brain Living, Inner Peace, and the Power of Choice Guest: Dr. Jill Bolte Taylor  In this episode of Voice & Vitality, I’m joined by the remarkable Dr. Jill Bolte Taylor—neuroanatomist, stroke survivor, and author of Whole Brain Living—for a transformative conversation about the brain, emotional health, and the power of choice. We explore: 🧠 Her real-time experience of a left-brain stroke 💛 How to identify and work with the four “characters” of the brain 🌀 How to access inner peace, even in the middle of chaos 🗣️ Why understanding your brain is the key to personal freedom ✨ Whether you’re on a journey of healing, leading others, or simply curious about the brain’s power—you’ll find insight and inspiration here. — Stay Connected: 📬 Join the Voice & Vitality Newsletter → https://juliannebuchler.com/links 🎧 Listen on Spotify + Apple 📺 Watch on YouTube 📸 Instagram: @jules_b 💼 LinkedIn: https://www.linkedin.com/in/juliannekissack/ — #JillBolteTaylor #WholeBrainLiving #VoiceAndVitality #Neuroscience #EmotionalWellbeing #Podcast #PersonalGrowth 👉 If this episode resonated with you, please like, comment, and subscribe. And share it with someone who needs a reminder that their voice matters.

Ep. 01 — Lead with Power, Grace, and the Courage to Say No

🎧 All links in one place → https://juliannebuchler.com/links Welcome to Voice & Vitality — the podcast where we speak with heart, lead with courage, and reconnect with the voice inside. 🎙️ Ep. 01 — Lead with Power, Grace, and the Courage to Say No Guest: Jocelyn Hastie, Creator of The Cowgirl Code In this powerful opening episode of Voice & Vitality, leadership coach Jocelyn Hastie joins me to talk about congruence, courage, and why authenticity isn’t a buzzword—it’s a leadership imperative. We explore: * What horses can teach us about trust, tone, and embodied leadership * How to say “no” without guilt or over-explaining * Why your body is a truth barometer—and how to listen to it * The link between vitality and voice * How to lead something bigger than you—and let it change you Jocelyn shares hard-earned wisdom on boundaries, burnout, and building the kind of presence that earns trust without having to prove yourself. This conversation is a masterclass in grounded leadership, feminine power, and what it means to lead without losing yourself. 🌿 Learn more about Jocelyn at www.thecowgirlscode.com [https://www.thecowgirlscode.com/] 📄 Get her guide: 20 Ways to Say No (coming soon) 🔔 Subscribe for more honest, heart-led episodes — Stay Connected: 📬 Join the Voice & Vitality Newsletter → https://juliannebuchler.com/links 🎧 Listen on Spotify + Apple 📺 Watch on YouTube 📸 Instagram: @jules_b 💼 LinkedIn: https://www.linkedin.com/in/juliannekissack/ — #Podcast #VoiceandVitality #Empowerment #PublicSpeaking #SayNo #Confidence 👉 If this episode resonated with you, please like, comment, and subscribe. And share it with someone who needs a reminder that their voice matters.