We Need To Talk Podcast

The Conversations We're Afraid To Have | Belinda Katumba On Grief & Vulnerability

Belinda Katumba On Vulnerability, Grief,And The Conversations We're Afraid To Have.What does it actually feel like to lose someone and still have to show up? In this episode, Belinda Katumba opens up about vulnerability, dealing with grief, and the father-daughter relationship conversations most of us are too afraid to start.Belinda gets real about what it means to navigate grief and mental health while still showing up for the people around you. From complicated feelings about her relationship with her dad to the weight of unspoken words this conversation goes exactly where most people won't.If you've ever struggled to be vulnerable with someone you love, felt stuck in grief, or avoided a conversation that needed to happen this one's for you.Listen to our podcast: https://podcasters.spotify.com/pod/show/gathernownetwork#vulnnerability #conversations #spaces #grief

The Extreme Hurdles Women Go Through To Build Careers - #1 Ug Beauty Queen Evelyn Kironde.

In this episode of We Need To Talk Podcast, we sit down with Evelyne Kironde — Uganda's Miss International 2019 2nd Runner-Up, actress, and entrepreneur — for one of the most raw, honest conversations on this show. We go beyond the crown to talk about the real cost of building success as a woman.In this episode:✅ The real pressures beauty queens face from men and society✅ Building businesses from passion — without waiting for anyone's permission✅ Why Uganda's education system is failing young entrepreneurs✅ The mental health toll of social media expectations vs. reality✅ What it means to WIN as a woman, on your own termsEvelyne built a hardware business, pivoted to a beauty brand, and did it all while navigating an industry that tried to box her in. This is a masterclass in resilience, identity, and financial independence as a young woman.⏱️ Timestamps:0:00 – Introduction5:00 – Who is Evelyne Kironde?12:00 – The reality of being a beauty queen in Uganda22:00 – Miss International 2019: Representing Uganda in Japan33:00 – Building businesses from talent & passion45:00 – Uganda's entrepreneurship problem51:46 – "Stop waiting on a man to change your life"57:00 – The mental health pressure of social media1:00:00 – What makes Evelyne come alive?🎧 Listen on Spotify & Apple Podcasts📱 Follow Evelyne: @evelynekironde on Instagram, TikTok & Facebook

Do THIS Instead of Scrolling to Supercharge Focus | Meditation With Sheba.

Do THIS Instead of Scrolling to Supercharge Focus | Meditation With Sheba.In this episode, you will learn how meditation is crucial for your focus and productivity.This episode shows you how to start meditartion and hwo its important in your daily life. We spend more time scrolling than we do sleeping. And the science is clear endless scrolling is quietly destroying your ability to concentrate. In this session, Sheba guides you through a grounding meditation that takes less time than your average doom-scroll, and leaves you feeling focused, calm, and actually in control of your attention.What you'll experience in this this episode is how you use meditation to stay focused and become productive.

ORAL EXPERT:The Worst Oral Hygiene Mistakes That Are Affecting Your Overall Health.

Today we are joined by the no.1 oral expert, Dr Steven from code clinic to talk about the oral mistakes that are affect our oral healh and entire body. Most people suffer from various diseases but are not aware of the origin of these diseases.He highlights shocking things that we do everyday un aware that they are leading to our slow death.Although oral health conditions are not viewed by the general population as life-threatening conditions, poor oral health has been shown to be strongly associated with subsequent mortality.Reasearch study about oral health and mortality - https://pmc.ncbi.nlm.nih.gov/articles/PMC3885153Learn more about code clinic - https://codeclinic.ugListen to our podcast: https://podcasters.spotify.com/pod/show/gathernownetwork

Wonder Jr On men Struggles In Today's Society & Escaping Jail For His Freedom.

This week on We Need To Talk, Amon sits down with Wonder JR for a real, honest conversation about identity, what men go through, and what it takes to build a life you can actually be proud of. He opens up about life after jail and how that moment changed how he sees freedom and using his voice to push men to see themselves as worthy. His core message is simple. Men need space to be vulnerable, and society needs to care about them like it cares about everyone else.You get into the tension between chasing ambition and dealing with real struggles, the pressure men carry, and what it looks like to grow into someone who is present without losing who you are.If you’ve been questioning your path, your pace, or your purpose, this one will speak to you. Learn more about Wonder JR - https://www.instagram.com/wonderj_r/?hl=enSubscribe to his channel - https://www.youtube.com/watch?v=EN7qDzPQLVkListen to our podcast: https://podcasters.spotify.com/pod/show/gathernownetwork#men #boychild #menstruggles #freedom #becoming #ubuntu #identity