We See You - Sawubona

32. Thriving through Challenges with Mitch Bohn

If you or someone you love lives with a physical or mental disability, check out this episode. We interview Mitch Bohn, a 27-year-old college student and podcast host from Montana, who is an inspiring example of someone who doesn’t use his physical limitations as an excuse. Instead he focuses on his dreams and goals and brings a positive light to those who know him as he shares his story with others. In this episode, Mitch emphasizes the need to break down stigmas and how to support individuals with disabilities. Kelly met Mitch while co-hosting a local radio show. We wanted to have him on the show to build awareness around those who are living with disabilities. Mitch shares his journey of living with spina bifida and his mission to raise awareness for the disabled community. He discusses the challenges he faced growing up, including lack of accessibility in schools, and the importance of family and community support.  Mitch also shares how his love for sports turned into creating a podcast during COVID. His podcast Wide Left Sports features interviews with local athletes and discussions on various sports topics.  If you want to hear a story of someone who’s overcome the odds and turned his challenges into his superpowers, this episode is for you. Key Takeaways: * Mitch's journey with spina bifida has taught him the importance of not putting limits on oneself and finding inspiration in others who have overcome challenges. * Athletes, especially in college, often face burnout and struggle with self-image and identity outside of their sport. * Mitch recognized a community need and started a support group for people with disabilities to provide a sense of community and connection in his hometown. About Mitch: * Mitch Bohn is a 27-year-old college student and podcast host from Billings, Montana. * Mitch has spina bifida, a condition that affects the lower part of his spine and causes weak ankles, making it difficult for him to walk. * He is passionate about raising awareness for the disabled community, especially in Montana. Quotes: * "Just because I'm in this wheelchair doesn't mean I can't do amazing things. They may just look different." - Mitch B * "Life is a mystery. You never really know what's going to happen from day to day." - Mitch B Resources:  Spirit Animal Oracle Deck by Collette Baron-Reid [https://www.colettebaronreid.com/spirit-animal/] Connect with Mitch: Facebook [https://www.facebook.com/profile.php?id=100076464395119&mibextid=LQQJ4d] | Wide Left Sports Podcast [https://wideleftsports.com] | Chin Music on YouTube [https://youtube.com/@ChinMusicwithMitchandTony?si=Cv9Na2ETVe2v9Sjt] Connect with Us: We See You Podcast on IG [https://www.instagram.com/weseeyou_podcast/] Nadine on Instagram [https://www.instagram.com/sisaltandsoul/] Kelly on Instagram [https://www.instagram.com/kelly.cole.smith/] ⁠Join the Village Parenting Collective with Kelly here!⁠ [https://thevillageparentingcollective.my.canva.site/] Be a guest on our show! Send an email to: hello@weseeyoupodcast.com [hello@weseeyoupodcast.com]

29. Growing through Grief with Stefanie Joseph

Episode Summary: Stefanie Joseph joins the podcast to discuss the topic of grief and how to live through loss. She shares her personal experience of losing her sister to COVID and bacterial meningitis and how her journey of loss has transformed her life. Stefanie emphasizes the importance of feeling and processing emotions, rather than avoiding or numbing them. She explains how somatics, the practice of processing emotions in the body, has helped her move through grief and find healing. Stefanie also talks about the power of presence, the role of curiosity in navigating grief, and the connection between grief and living fully. She shares how the Gene Keys have supported her journey and helped her embrace her authentic self and her voice. Key Takeaways: * Grief is a natural part of life and can be a catalyst for transformation and growth. * Feeling and processing emotions is essential for healing and moving through grief. * Somatics, the practice of processing emotions in the body, can help release stored energy and support healing. * Grief is not a linear process and can be messy, but it is important to honor and embrace the emotions that come with it. * The loss of a loved one can inspire us to live more fully and embrace the present moment. * Curiosity and open conversations about grief can help us better understand and support each other. About Stefanie: As a soulful entrepreneur and somatically informed coach, Stefanie Joseph is deeply committed to empowering fellow heart-centered visionaries achieve their goals and create a profound impact in the world. With over a decade of entrepreneurial experience and five transformative years immersed in the mystical teachings of Gene Keys, combined with somatically informed practices, she offers a unique fusion of soulful coaching and practical tools to support you in cultivating a thriving and soul-aligned business. Quotes: "Grief is not just the loss of a loved one, it's any transition in our life." "If I don't feel the sadness and I push it down or shove it, it will come out through anger."  "Grief is actually very powerful and can keep me connected to the love and experiences I had with my sister." "Being grounded in the experience of grief allows me to live and inspire others to live."  "Get curious about what you think grief is and have open conversations about it."  Connect with Stefanie on Instagram [https://www.instagram.com/_stefaniejoseph/] Aligned and Nurtured Mastermind [https://stefaniejoseph.vipmembervault.com/products/courses/view/21/] Resources:  The Psychic Tarot by John Holland [https://a.co/d/a9VinM1] The Gene Keys [https://genekeys.com/] Somatics [https://www.holisticlifenavigation.com/] Related Episodes: 22. Embracing Emotions with Therapist turned Coach Megan Kjosling [https://podcasters.spotify.com/pod/show/weseeyou-sawubona/episodes/22--Embracing-Emotions-with-Therapist-Turned-Coach--Megan-Kjolsing-e26s66a/a-aa55qgt] 4. Listen to Your Body Talk [https://podcasters.spotify.com/pod/show/weseeyou-sawubona/episodes/4--Listen-to-your-Body-Talk-e20gmcd/a-a9ggkrh] Join the Village Parenting Collective here! [https://thevillageparentingcollective.my.canva.site/] Connect with Us: We See You Podcast on IG [https://www.instagram.com/weseeyou_podcast/] Nadine on Instagram [https://www.instagram.com/sisaltandsoul/] https://www.instagram.com/kelly.cole.smith/ Kelly on Instagram [https://www.instagram.com/kelly.cole.smith/] Be a guest on our show! Send an email to: hello@weseeyoupodcast.com

28. Embracing the In-Between

Kelly and Nadine discuss the challenges and benefits of being in the in-between. They talk about the importance of embracing the present moment and letting go of the past and future. By trusting in the unknown and surrendering to the flow of life, they have found peace and ease in their own journeys. They also emphasize the need to trust oneself and be open to opportunities that arise. Kelly shares her experience of being in an undefined relationship and the freedom it brings. Nadine reflects on her move and the importance of staying grounded during transitions. Key Takeaways: 1. Embrace the present moment, let go of the past and eliminate worry about thefuture. 2. Trust in the unknown and surrender to the flow of life. 3. Be open to opportunities and stay grounded during transitions. Quotes: * "We're always gonna be in between our past and our future because that's where the present lives." - Kelly * "The sooner we realize that we are not yet fully ourselves in our highest version, and we are also not our past, that's when we get to live in our most creative spirit." - Nadine Join the Village Parenting Collective here! [https://thevillageparentingcollective.my.canva.site/] Connect with Us: We See You Podcast on IG [https://www.instagram.com/weseeyou_podcast/] Nadine on Instagram [https://www.instagram.com/sisaltandsoul/] Kelly on Instagram [https://www.instagram.com/kelly.cole.smith/] Be a guest on our show! Send an email to: hello@weseeyoupodcast.com Resources:  Animal Spirit Oracle Deck by Collette Baron-Reid [https://a.co/d/9xWRpAQ]

27. The Messy Art of Play (Part 2) with Creative Wellness Coach Denise Christenson Rae

Episode Summary: In this follow up show to Episode 26, Kelly and Nadine interview Denise Christensen Ray, a creative wellness coach. Denise shares her personal journey of rediscovering the importance of play and creativity in her life. She discusses how she overcame perfectionism and burnout by blending planning and creativity together. Denise emphasizes the need to make time for creativity and play, as it can lead to a happier and more peaceful life. She also provides practical tips for incorporating playfulness into daily responsibilities and shares examples of creative snacks that can be easily incorporated into one's routine. About The Guest: Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast which is built on the three pillars of rest, creativity and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Although Denise wears many hats, she is able to find a flexible balance in her roles because she has learned to incorporate planning and play together. She holds the belief that the world would a much happier and peaceful place if everyone tapped into their creative and playful sides more often.  Key Takeaways: * Creativity and play are essential for a balanced and fulfilling life. * The benefits of incorporating play into daily responsibilities and routines. * Play can help reduce anxiety and promote overall well-being. * How to turn the things we “have to do” into things that are actually enjoyable. * Try Denise’s short and simple creative snacks as easy ways to insert a little fun into your busy life. * Water represents flow and surrender, which are important aspects of creativity and play. Noteable Quotes: "The world would be a much happier and peaceful place if everyone tapped into their creative and playful sides more often." - DCR "Play can help process emotions and reduce anxiety." - DCR Playful resources from Denise: Podcast [https://www.christensonrae.com/podcasts/the-creative-calm-podcast ] Instagram [https://www.instagram.com/denisechristensonrae/ ] Website [https://www.christensonrae.com/ ]   FREE Creative Calm Membership [https://www.christensonrae.com/offers/doJiiApL] (with bonus of Gratitude Retreat) Connect with Us: We See You Podcast on IG [https://www.instagram.com/weseeyou_podcast/] https://www.instagram.com/sisaltandsoul/ Nadine on Instagram [https://www.instagram.com/sisaltandsoul/] https://www.instagram.com/kelly.cole.smith/ Kelly on Instagram [https://www.instagram.com/kelly.cole.smith/] Join the Village Parenting Collective here!⁠ [https://thevillageparentingcollective.my.canva.site/] Be a guest on our show! Send an email to: hello@weseeyoupodcast.com from https://a.co/d/icNzg7q

25. Real World Talk About the Barbie Movie

Nadine and Kelly couldn’t help but do a fun episode about the newly released Barbie movie and delve into their point of view on the themes and messages portrayed in the film. Together, they explore Barbieland, a world run by women, and the contrast it presents with the Real World and also Kendom, which is run by men. They dive deeper into the importance of balance and harmony between masculine and feminine energies, the challenges of teenage transitions for both parents and children, and the power of self-discovery and self-acceptance. They highlight the impactful monologue delivered by America Ferrera's character and the significance of the mother-daughter relationship portrayed in the movie. Key Topics: * Harmony between masculine and feminine energies is crucial for a balanced and healthy society. * Discussing Barbieland’s flaws and the importance of inclusivity over suppression. * The mother-daughter relationship and the significant changes during the transition from childhood to adolescence, and it is important for mothers to support their daughters' individuality and growth. * The power of self-discovery and self-acceptance which allows individuals to break free from societal expectations and create their own identities. Quotes from the movie in this episode: "It is literally impossible to be a woman. You are so beautiful and so smart, and it kills me that you don't think you're good enough." - America Ferrera's character in the Barbie movie. “You are so beautiful,” says Margot Robbie who plays Barbie. “I know,” replies the old woman on the bench. "I'm just so tired of watching myself and every single other woman tie herself into knots so that people will like us." - America Ferrera's character in the Barbie movie. Join the Village Parenting Collective here! [https://thevillageparentingcollective.my.canva.site] Connect with Us: We See You Podcast on IG [https://www.instagram.com/weseeyou_podcast/] Nadine on Instagram [https://www.instagram.com/sisaltandsoul/] Kelly on Instagram [https://www.instagram.com/kelly.cole.smith/] Be a guest on our show! Send an email to: hello@weseeyoupodcast.com [hello@weseeyoupodcast.com] Links and Resources: Starseed Oracle Deck by Rebecca Campbell [https://starseedoracle.me]