Weekly Meditations with Luanne

Meditation on Worthiness

This episode is about self worth and our own assessment of our worthiness. Self care is generally encouraged as a way to help people cope with difficulties in their lives. Unfortunately, when we deem ourselves to be unworthy, we find it difficult to give to ourselves. This meditation is meant to help you determine which parts of yourself you struggle with accepting of your care and time. If you have any questions about this episode please reach out to me at luanne.mft@gmail.com. As always, like and subscribe if you enjoy these meditations. I wish you the best today and every day. Take care and be kind to yourself.  Support the show [https://www.buzzsprout.com/2347649/support]

Gaining Enlightenment from those Around Us

This episode is about humility and finding enlightenment from those around us. I start with a longer meditation on finding elements of enlightenment from the most to the least enlightened around us. The meditation encourages humility as it encourages the listener to take the perspective that they are the least enlightened person and everyone-- even the most difficult-- is further along on their journey to enlightenment. In addition to humility, this exercise can help with building compassion toward others in our lives as well. If you would like to contact me, please feel free to reach out at luanne.mft@gmail.com. Please also like and subscribe if you enjoy this content and if you'd like more clinical work, please join as a paid subscriber. I wish you only the best today and every day.  Support the show [https://www.buzzsprout.com/2347649/support]

The Guest House Reading by Rumi

This Episode is a reading the poem The Guest House by Rumi. There will be an introduction to the mediation in which I describe why it is important to me. The meditation will be guided through the reading and encourage reflection. Following up will questions that can help guide your journey into discovery of yourself through meditative practices. If you have questions, please feel free to reach out to me via email at luanne.mft@gmail.com. And if you would like to receive more clinical applications of meditations, please pay for the subscription. Thank you and I wish you nothing but the best today and every day.  Support the show [https://www.buzzsprout.com/2347649/support]

Five Senses Grounding exercise

In this episode, I provide information on grounding exercises and lead listeners in a Five Senses Grounding exercise. Grounding exercises can be used when the emotions are dysregulated or when you are overwhelmed or experiencing a lot of anxiety or a panic attack. I also provide information on using other types of grounding experiences or exercises. If you have any questions, please feel free to reach out. I hope you enjoy this episode and if you do, please like and subscribe. I wish you nothing but the best today and every day.  Support the show [https://www.buzzsprout.com/2347649/support]

Introduction

This episode has an introduction to the meditation podcast. It is both and introduction to what mindfulness is and what to expect in future episodes. The first meditation is an introductory approximately 10 minute meditation that you can use when starting out with meditation. There are some suggestions on questions to ask yourself as you use this  meditation after the meditation itself.  Support the show [https://www.buzzsprout.com/2347649/support]