Wellbeing and Woo Podcast

Serie 2, Episode Fourteen - The Whitehouse Effect.

On today's episode I welcome Nick Whitehouse, Nick is a trauma informed executive leadership coach, clinical hypnotherapist and former head teacher with over 15 years experience in senior leadership roles. He's worked right on the sharp end of pressure, responsibility and change, and that lived experience deeply shapes the work he does today. Nick also has a radio show host of the White House principle, where he brings a refreshing grounded, neuroscience led perspective to the realities facing today's C-suite. In todays conversation we dive into solution focused hypnotherapy and trauma responses as well as looking at our nervous system adapt under pressure. Lets settle in

Serie 2, Episode Thirteen - Confidence with Sandra Garlick MBE

Today guest I am genuinely excited to have this conversation with because her work sits right at the intersection of confidence, visibility and purpose. I'm joined by Sandra Garlick MBE, a visibility strategist and speaker mentor who helps women in business go from hidden to high profile through speaking and personal brand. Sandra is deeply passionate about confidence, speaking and empowerment. She helps women stop shrining, stop waiting to be ready and start being seen and heard for the powerful work they're her to do. Yes she's an MBE but what I love the most about Sandra is her understanding of the inner work that comes with visibility. So lets dive in.

Episode 12 , Serie 2 - Mind full or Mindful?

In this episode we welcome back Angie Freel, Angie is a Anxiety Mentor and Holistic Health practitioner and a right mindfulness teacher. She brings such a grounding and compassionate presence to the work that she does. If you caught her on the podcast last time then you will know she has powerful insight and passion in what she teaches. Today we will be going deeper and talking about right mindfulness, what is it and how it differs from traditional mainstream practices. Join us and dive in.

Serie 2: Episode 11 - Gut Feeling - Where Science meets intuition

In this episode, I introduce you to Natalie Buck, A nutrition coach with a deep passion for gut health and whole person wellbeing. Natalie's work centre's around understanding how food but also how sleep, stress, lifestyle, emotions and daily routines all play powerful roles in shaping our health and overall vitality. Rather than quick fixes or rigid plans, Natalie supports people in a sustainable, realistic way, focusing on consistency over perfection, building support habits and creating behaviour changes that last. Its learning about what nourish your body. Settle in and learn some new habits.

Serie 2, Episode 10 :- Strike Back Self Defence

In this episode, I am absolutely thrilled to welcome not just an incredible guest but also a dear friend, Gulshen Bano. Gulshen is a multi award winning self defence instructor, a trailblazing entrepreneur, a speaker and educator, and a proud mom to two boys. Shes the founder of her very own and now the largest self defence organisation, where she makes it the mission to empower women across the globe to stay safe, strong and confident. Gulshen has made it her mission to get as many global instructors teaching these important skills and there is no end to this gorgeous lady's talents as she's a No1 best selling author, is a radio presenter and recently appeared on Dragon Den in a bid to increase the impact that Strike Back Self defence is having across the world. Shes also the Women's Global Self Defence Instructor for the Domestic Violence Charity Hopeful for Handbags. In todays episode we are talking all things self defence, why it matters, how we can build a culture of safe and strength and why its important to start with our children. You will not want to miss this one. Grab a cuppa and settle in.