Wellness Club Social

Why Your Dream Body Won’t Make You Happy: Fasting, Longevity & Real Health with Ronan Diego

What if the body you’re chasing is the very thing keeping you unhappy? In this episode of Wellness Club Social, we sit down with Ronan Diego - holistic health coach, fitness educator, and Mindvalley author - to explore what real health actually looks like beyond aesthetics. From being bullied as a child to becoming a bodybuilder at peak physical condition (but at his lowest mentally), Ronan shares the turning point that reshaped his entire approach to fitness, nutrition, and self-worth. We go beyond surface-level wellness trends and break down what actually works when it comes to intermittent fasting, fat loss, hormones, strength training, and longevity - without extremes or burnout. This conversation connects the physical and the psychological, offering a more sustainable, intelligent approach to building a body that supports your life - not controls it. In this episode, we cover: * The hidden cost of tying your self-worth to your body * Why achieving your “dream body” doesn’t guarantee happiness * How intermittent fasting impacts metabolism, fat loss, and inflammation * Key differences in fasting for women, hormones, and menstrual cycles * Emotional eating, stress, and the psychology behind weight gain * Why extreme dieting often backfires * The science behind the 10X super slow strength training method * Why women won’t get bulky from lifting weights * How to build long-term vitality, energy, and sustainable health About the Guest Ronan Diego is a holistic health coach, fitness educator, and Mindvalley speaker known for bridging science-based training with mindset, longevity, and sustainable health. He is the creator of the 10X super slow strength training method and a leading educator on intermittent fasting, helping thousands of people improve their energy, metabolism, and overall well-being. His work focuses on building a body that supports performance, longevity, and real life - without extremes. Connect with Ronan Instagram: @ronandiegoinsta Website: ronandiego.com ▶️ Watch now on YouTube

Peptides, Stem Cells & Ozempic: What Actually Works for Longevity

Is modern medicine missing the root cause of disease? And can treatments like peptides, stem cells, exosomes, and GLP-1 medications actually improve your health - or are they being misunderstood? In this episode of Wellness Club Social, we sit down with Dr. Nas Al Jafari, award-winning functional medicine doctor and co-founder of DNA Health Clinics, a leader in longevity, preventive health, and health optimization. Dr. Nas explains why conventional medicine often focuses on symptoms rather than root causes, and how functional medicine uses advanced diagnostics, lifestyle interventions, and personalized treatment plans to address gut health, hormones, metabolic health, and chronic conditions. We explore the science behind peptides, stem cell therapy, and exosomes, and discuss how these emerging treatments are being used in longevity medicine today. Dr. Nas also breaks down the reality of Ozempic, Mounjaro, and GLP-1 medications, including why many people regain weight and how to use these tools safely and effectively. This conversation also covers environmental health, inflammation, and why factors like toxins, stress, and hormonal imbalances are increasingly linked to fatigue, brain fog, weight gain, and long-term health issues. If you’re interested in functional medicine, longevity, biohacking, gut health, hormones, and sustainable weight loss, this episode offers a clear, evidence-informed perspective on what actually works. Why This Episode Matters * Understand the difference between symptom-based care and root-cause medicine * Learn how peptides, stem cells, and exosomes are used in longevity medicine * Discover the truth about Ozempic, Mounjaro, and weight loss medications * Explore how gut health, hormones, and environment impact your overall health * Gain practical insight into improving your healthspan, not just lifespan About the Guest Dr. Nas Al Jafari is an award-winning functional medicine doctor and co-founder of DNA Health Clinics, where he leads advanced programs in longevity, metabolic health, and personalized medicine. Connect with Dr. Nas Website: https://dnahealthcorp.com Instagram: https://www.instagram.com/drnaswellness/ DNA Health: https://www.instagram.com/dnahealthclinics/ ▶️ Watch now on YouTube

This "Healthy" Drink Is Being Made Wrong: Founder Of ME Kombucha Explains

Is kombucha just another health trend? Something you drink because it’s “better than soda”? Or have we completely misunderstood it? On the latest episode of the Wellness Club Social, our guest Leela, founder of @me_kombucha , explains how her journey into fermentation started long before it became fashionable - with her mother’s cancer diagnosis and a lesson about food, immunity, and prevention that stayed with her for life. In this conversation, we talk about why most kombucha on the market isn’t what it claims to be, how fermentation really works, and why real health often comes down to patience, process, and not cutting corners. 00:00 Intro — Meet Leela, Founder of ME Kombucha 01:59 Kombucha, Cancer & Fermented Foods 02:38 Nursing, Cancer Care & Gut Health 05:08 What Is Kombucha? 05:30 Homemade vs Commercial Kombucha 06:48 Pasteurized vs Non-Pasteurized Kombucha 08:28 Why Kombucha Must Be Made Locally 09:11 “Zero Sugar Kombucha” Explained 12:16 First Emirati Kombucha Brand in the UAE 13:20 Kombucha for Kids & Immunity 15:26 Why Fermented Foods Taste Strong at First 18:07 How to Store Kombucha Correctly 19:31 Sugar, Honey & Kombucha Myths 21:32 Chromium, Insulin & Metabolism 23:31 What Makes ME Kombucha Unique 24:49 Best Time to Drink Kombucha 26:38 Bloating, SIBO & Fermented Foods 28:55 Is Fermentation Natural for Humans? 35:56 Health Benefits of Kombucha 38:24 Future of Wellness in the UAE 40:42 Education Over Profit 46:06 New Kombucha Flavors Coming 47:28 Expansion Beyond the UAE 49:14 Where to Buy ME Kombucha To learn more about ME Kombucha: Instagram: @me_kombucha Website: https://mekombucha.com/

Health is Backwards: The Secrets to Ancestral Wisdom

Most of us think health is about doing more.More supplements. More routines. More rules.But what if real health is about slowing down…and going back to what our bodies have always known?Our guest, Hadil AlKatib, is the founder of The Roost, The Broth Lab and Catcha Matcha. But before building some of the region’s most trusted wellness brands, she was a corporate executive, a new mother, and quietly struggling with her own health.In this conversation, Hadil shares why modern wellness often misses the point, how ancestral foods helped her heal her gut after postpartum burnout, and why the future of health isn’t about hacks - it’s about foundations.This episode is a reminder that sometimes, the way forward…is backwards. 00:00 Meet Hadil AlKatib 01:08 Postpartum Health Crisis 03:20 Women, Wellness & Abundance 07:46 Gut Health Confusion After Motherhood 10:58 Feeling Unwell Despite “Perfect” Tests 13:34 Learning Nutrition & Microbiome Health 18:36 Food as Medicine & The Broth Lab 22:08 Why Health Is “Backwards” 27:23 Bone Broth Quality Explained 31:26 When & How to Drink Broth 36:00 Healing Kids’ Gut Health 41:47 Katcha Matcha & Ceremonial Quality 49:01 First Gut-Health Advice 51:18 Hormones, Ageing & Nutrition 54:44 Tallow, Retreats & Community 1:01:02 The Future of Wellness 1:05:27 Closing & Next Episode Please like, subscribe, and leave a review.Share it with someone who cares about wellness and their gut health.To learn more about Hadil:Instagram: @healwithhadilInstagram: @thebrothlabInstagram: @theroost_aeInstagram: @catcha_matcha🎧 Listen now on Spotify and Apple Podcasts ▶️ Watch the full episode on YouTube

Cymbiotika: The Truth About What Makes a Good Supplement

What if the supplements you’re taking aren’t doing what you think they are? What if the glossy wellness branding, the celebrity endorsements, and the “all-in-one” miracle powders are actually the red flag? In this episode of The Wellness Club Social, we sit down with Borna Bandari, CEO of Cymbiotika Middle East and former California litigation attorney, to unpack the uncomfortable truth about the modern supplements industry - from inside the boardroom and the lab. Borna shares how burning out as a lawyer on an 18-hour-a-day case led him to a radical health transformation: solo hikes with a backpack and tent, losing 25–30kg, and eventually moving to Dubai to bring Cymbiotika to the region. We talk about ancestral wisdom vs. flashy marketing, why Cymbiotika refuses to pay celebrities or influencers, and what that really says about where other brands are putting their money: in ingredients… or in endorsements. We go deep on: • The real difference between a AED20 vitamin C and a AED200 vitamin C • Why ingredient integrity, sourcing, and bioavailability matter more than the label claim • The truth about “all-in-one” powders and why they’re Borna’s least favorite wellness trend • Borna’s own morning protocol: salt water, NMN, molecular hydrogen, glutathione & Turkish coffee • How influencers, fake engagement and paid posts distort trust in wellness • Why the future of wellness is a return to basics: real food, clean water, quality salt, sleep, stress management - with supplements as a powerful addition, not a shortcut This conversation will change the way you look at your supplement shelf, your food shop, and the brands you trust with your health. If you’ve ever wondered “Do I actually need supplements?”, “Which ones are truly essential?” or “How do I know which brands are legit?”, this episode is your playbook. 00:00 – Meet Borna Bandari 01:10 – The Philosophy Behind Cymbiotika 01:54 – From Lawyer to Wellness Leader 04:58 – The Origins of Cymbiotika 07:05 – Obsession With Ingredients 09:52 – Why Cheap Supplements Don’t Work 12:00 – The Rise of Wellness Apps & Consumer Awareness 13:59 – Mushroom Brands, Lion’s Mane & Regulations 17:05 – US vs UAE: How Wellness Markets Differ 20:11 – Do We Really Need Supplements? 22:49 – Why Some Supplements “Don’t Work” 27:02 – Bioavailability & Liposomal Technology 29:06 – Inside Borna’s Morning Routine 31:05 – The Myth of Supplements as a Quick Fix 35:07 – The Wellness Trend That Annoys Borna Most 38:24 – The Truth About Influencer Marketing 43:08 – How Cymbiotika Markets Without Marketing 46:07 – Are Events Worth It? 49:00 – The Future of Supplements 52:15 – Building a Brand With Integrity 53:05 – How to Buy Supplements Like a Pro Please like, subscribe, and leave a review. Share it with someone who cares about wellness - or someone who has a supplement shelf that needs rethinking. To learn more about Cymbiotika: cymbiotika.ae Instagram @cymbiotikame YouTube @cymbiotika TikTok @cymbiotika 🎧 Listen now on Spotify and Apple Podcasts ▶️ Watch the full episode on YouTube