Align Your Day: Mastering Circadian Rhythm for Energy and Better Sleep with Dr. Roberta Garceau
Your body already knows the time—even when your schedule doesn’t. In Wellness Reimagined, hosted by Shreya, Dr. Roberta Garceau explores how our internal clock shapes energy, sleep, digestion, and focus.
This episode is for anyone feeling tired, wired at the wrong hours, or struggling with inconsistent routines. You’ll learn how small shifts—light exposure, meal timing, and daily awareness—can restore balance without overwhelm.
About the Guest:
Dr. Roberta Garceau is a dentist, certified yoga and Ayurveda instructor, and diplomate of dental sleep medicine. She is the author of Bliss Not Burnout and creator of Elemental Wellness.
Episode Chapters:
00:00 – Why your body already knows the time
02:10 – Dr. Roberta’s holistic journey to wellness
06:30 – What circadian rhythm really means
11:20 – Light, melatonin, and modern disruption
18:05 – Signs your rhythm is off
24:40 – Eating, energy, and timing
30:15 – Simple ways to realign your day
Key Takeaways:
* Circadian rhythm affects more than sleep—energy, hormones, digestion
* Light exposure directly impacts melatonin and alertness
* Lunch should be your heaviest meal for optimal digestion
* Consistency matters more than perfection
* Awareness is the first step to real change
How to Connect With the Guest:
LinkedIn: Roberta Garceau [https://www.linkedin.com/in/roberta-garceau/]
Search: Bliss Not Burnout [https://drrobertagarceau.com]
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