Wellness Wednesday with Dr. RJ
Gratis Podkast

Wellness Wednesday with Dr. RJ

Podkast av Dr RJ Verwayne

Dr. RJ, licensed clinical psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, brings science, wit, humor, and practicality to the world of wellness. Women of color have neglected themselves for far too long. It’s time to reclaim your time and relinquish the toxic role of the Black Superwoman. You deserve to rest my love. Join our community at www.facebook.com/groups/AskDrRJ. 

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Alle episoder

8 Episoder
episode Anxiety is an understatement artwork
Anxiety is an understatement
Dr. RJ talks about anxiety around current events on the Morning Grind with Shay and Shine
14. jan. 2021 - 1 min
episode Wellness Wednesday: Combat Anxiety about Current Events artwork
Wellness Wednesday: Combat Anxiety about Current Events
Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ
04. mars 2020 - 2 min
episode Wellness Wednesday: Catching Feelings artwork
Wellness Wednesday: Catching Feelings
Author of Stress, Lies, and Vacancy: The Self-care Guide to Refill Your Empty Vessel shares quick and helpful tips on wellness. Emotion contagion can be extremely disruptive. Can you protect yourself from “catching feelings”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]
26. feb. 2020 - 3 min
episode Little Boy Affirmations artwork
Little Boy Affirmations
Just a little motivation from a 9 year old boy. Daily positive affirmations make such a difference!
20. feb. 2020 - 43 s
episode Wellness Wednesday: The Problem With Perfectionism artwork
Wellness Wednesday: The Problem With Perfectionism
Are you a perfectionist? Do you know a perfectionist? Find out how perfectionism can be quite problematic on this episode of Wellness Wednesday! Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]
19. feb. 2020 - 4 min
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