Wellness with Noel Podcast

STOP OVERCOMPLICATING HEALTH (Ep. 16)

Let's talk about health! Society views health as one way and makes us all feel like we have to achieve that to be healthy but I'm here to tell you they're wrong. Health looks different for everyone. It's time to stop forcing ourselves into a box that wasn't meant for us so we can start to figure out what health actually looks like for ourself. I hope this episode relieves some pressure and gives you a little space to find out what feels good for you. Did you like the concepts I talked about? Download the free nutrition course to learn more: ⁠https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803⁠ [https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803⁠] Have any questions after this episode? Send me a message on instagram: @noelsbalance Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii [https://itr6rjdgflb.typeform.com/to/ffgI2Sii]

WHY YOU FALL OFF TRACK (Ep. 15)

On this weeks episode, we're talking about why you fall off track, why you feel like you need to stay on track and how to start creating your own so you never have to fall off. So often we force ourself to get back on this high pressured track that doesn't make us feel good, doesn't support us long term and pushes us back into a cycle where we beat ourselves up for not being able to stay on. If you're at a point where you feel like you fell off, instead of trying to hop back on again - listen to these thoughts and see if they can help you in creating a life that feels good for you 🌸 Did you like the concepts I talked about? Download the free nutrition course to learn more: ⁠https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803⁠ [https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803] Have any questions after this episode? Send me a message on instagram: @noelsbalance Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

STOP WAITING FOR MOTIVATION (Ep. 14)

This weeks episode is short and sweet! If you're looking or waiting for motivation then this episode is for you 🌸 Want to sign up for Kickstart Your Thrive & get a sweet discount? Send me a message on instagram: @noelsbalance & let me know you listened to the episode! Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

THE NUMBER ON THE SCALE (Ep. 13)

On this episode, we talk all about the number on the scale but mainly how to separate your self worth and how you feel about yourself from that number so you can begin to tune in with how your body feels! That way you can start finding what truly makes you feel good in your body and support that instead. I also share my views on weighing yourself and how my clients and I go about adding it into our life without stress or pressure. I hope it takes some pressure off you too ♥️ Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803 [https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803] Have any questions after this episode? Send me a message on instagram: @noelsbalance Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

COMMON HABIT MISTAKES (Ep. 12)

On this episode, we talk about common mistakes I see when people are trying to start new habits or take steps to change their life. I also provide some helpful take aways that will support you in staying in tune with YOUR body and what feels good for you 🌸 Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803 [https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803] Have any questions after this episode? Send me a message on instagram: @noelsbalance Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii [https://itr6rjdgflb.typeform.com/to/ffgI2Sii]