The Lost & Found Podcast with Amanda Powers

Ep. 117: You’re Allowed to Change Your Mind (Here’s How to Pivot)

Episode 117: If you’re in a season where your life doesn’t look how you thought it would… this episode is your permission slip to finally do something about it. In this episode of The Lost & Found Podcast, Amanda Powers discusses the challenges faced by millennials in today's job market, reflecting on her own experiences and the emotional turmoil of career transitions. She emphasizes the importance of recognizing when a chosen path no longer serves one's happiness and the necessity of embracing change as a form of growth. Drawing inspiration from the philosophy of Alan Watts, Amanda encourages listeners to reclaim their autonomy and the power to make choices that align with their true selves, reminding them that it's okay to pivot and redefine their paths. KEY TAKEAWAY: We talk about the millennial career crisis, the fear of being seen as a failure, and how autonomy—your power to choose the next step—is how you get unstuck. CHAPTERS: 00:00 Introduction and New Beginnings 02:58 Navigating the Millennial Career Crisis 08:31 The Philosophy of Change and Growth 16:52 Embracing Autonomy and the Power of Choice 23:25 Struggling is Normal CONNECT WITH AMANDA: Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, and becoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at ⁠⁠hello@podcastforthelost.com⁠⁠ [hello@podcastforthelost.com] or send an anonymous message to ⁠⁠ngl.link/akpowers__⁠⁠ [https://ngl.link/akpowers__] Website: ⁠podcastforthelost.com⁠ [https://www.podcastforthelost.com/] Instagram: ⁠@podcast.for.the.lost⁠ [https://www.instagram.com/podcast.for.the.lost/] | ⁠@amanda.k.powers⁠ [https://www.instagram.com/amanda.k.powers/] TikTok: ⁠@podcast.for.the.lost⁠ [https://www.tiktok.com/@podcast.for.the.lost] YouTube: ⁠@podcastforthelost⁠ [https://www.youtube.com/@podcastforthelost/] Substack: ⁠podcastforthelost.substack.com ⁠ [https://podcastforthelost.substack.com/] AFFILIATE LINKS: ⁠Try Momentum Shake! ⁠ [https://www.momentumshake.com/AMANDAPOWERS]→ Spend $75 – get a free variety pack ⁠MONDAY Swimwear – 20% Off⁠ [https://mondayswimwear.com/?sref_id=cznumk3&utm_medium=copy_link&utm_campaign=referral_program&utm_source=loyalty] ⁠Twenty2 Nutrition – 5% Off⁠ [https://www.twenty2nutrition.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSJ9&smile_referral_code=d17YWsox&st_intent=st%3Areferrals%3Acustomer-offers%3Ad17YWsox&utm_campaign=smileio_referrals&utm_medium=referral_url] ⁠PTULA – $10 Off⁠ [https://www.ptula.com/?influenceio_ref_code=PFfm1ycM-vnq&influenceio_deep_link=%2F&utm_source=influenceio&utm_medium=referral_url&utm_campaign=influenceio_referrals] ⁠Oner Active – $10 Off⁠ [https://rwrd.io/ref_O9SIXJZ?c] ⁠Beis Travel Luggage – $20 Off⁠ [https://prz.io/gXbxboETO] ⁠U BEAUTY – $25 Off⁠ [https://ubeauty.com/?referral_code=d9RZdr4XsAldbl3P2] ⁠time__line - 20% Off (code POWERS) [https://shop.timeline.com/POWERS]

Ep. 116: The Millennial Career Crisis (And What It’s Doing to Our Identity)

Episode 116: If you feel behind, unmotivated, or like your “old dream” stopped fitting—this episode will help you reframe the identity panic and keep showing up without pretending you’re fine. Amanda Powers shares a raw solo update on the millennial career crisis, identity loss, and what happens when the life you built stops fitting. From feeling behind (tech issues, family stress, work overload) to the reframe that changed everything: "when the path you fought so hard for becomes more of a cage than a calling, it’s not failure—it’s growth ."  If you’re navigating a career pivot, burnout, or a “who am I now?” season, this episode is your reminder: you don’t have to be perfect to keep going. CHAPTERS: 00:00 Welcome Back and Personal Updates 04:41 Navigating Career Crises and Identity 09:47 The Reality of Disillusionment 14:28 Struggles with Authenticity and Connection CONNECT WITH AMANDA: Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for anupcoming Wanderer Wisdom episode? Email us at⁠hello@podcastforthelost.com⁠ [hello@podcastforthelost.com] or send an anonymous message to ⁠ngl.link/akpowers__⁠ [https://ngl.link/akpowers__] Website: podcastforthelost.com [https://www.podcastforthelost.com/] Instagram: @podcast.for.the.lost [https://www.instagram.com/podcast.for.the.lost/] | @amanda.k.powers [https://www.instagram.com/amanda.k.powers/] TikTok: @podcast.for.the.lost [https://www.tiktok.com/@podcast.for.the.lost] YouTube: @podcastforthelost [https://www.youtube.com/@podcastforthelost/] Substack: podcastforthelost.substack.com  [https://podcastforthelost.substack.com/] Try Momentum Shake! [https://www.momentumshake.com/AMANDAPOWERS]→ Spend $75 – get a free variety pack MONDAY Swimwear – 20% Off [https://mondayswimwear.com/?sref_id=cznumk3&utm_medium=copy_link&utm_campaign=referral_program&utm_source=loyalty] Twenty2 Nutrition – 5% Off [https://www.twenty2nutrition.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSJ9&smile_referral_code=d17YWsox&st_intent=st%3Areferrals%3Acustomer-offers%3Ad17YWsox&utm_campaign=smileio_referrals&utm_medium=referral_url] PTULA – $10 Off [https://www.ptula.com/?influenceio_ref_code=PFfm1ycM-vnq&influenceio_deep_link=%2F&utm_source=influenceio&utm_medium=referral_url&utm_campaign=influenceio_referrals] Oner Active – $10 Off [https://rwrd.io/ref_O9SIXJZ?c] Beis Travel Luggage – $20 Off [https://prz.io/gXbxboETO] U BEAUTY – $25 Off [https://ubeauty.com/?referral_code=d9RZdr4XsAldbl3P2] time__line - 20% Off (code POWERS) [https://shop.timeline.com/POWERS]

Ep. 115: Bravery Isn’t Confidence — It’s a Skill (How to Break the Comfort Trap) | Jill Schulman

Episode 115: If you’ve been feeling stuck, afraid to start over, or trapped in a “comfortable” life that’s quietly costing you your purpose… this episode is your wake-up call. Today I’m joined by Jill Schulman [https://www.jillschulman.com/] — U.S. Marine Corps veteran, leadership development expert, and “happiness scientist” with a Master’s in Applied Positive Psychology — to break down the real science of bravery and how to build it in everyday life. Jill shares her iconic “pink pumps to combat boots” origin story — including the moment someone told her on day one, “You’ll never make it,” and how she learned that bravery isn’t about heroic moments… it’s about showing up scared every day.  In this conversation, Jill explains why so many of us get trapped in the comfort zone (and why it actually makes us more fragile), then gives a practical blueprint to build courage through: * Brave Mindset (your inner dialogue + belief that you can do hard things) * Brave Actions (taking a step before you feel ready) * Brave Relationships (curating a “brave tribe” that won’t let you tap out) You’ll also hear Jill’s best tool for decision-making when you feel lost. If you’re in a career pivot, identity shift, breakup, burnout, or “what now?” season — this episode will help you choose courage over comfort. CONNECT WITH JILL: Jill shares her free bravery assessment + bravery blueprint [https://www.jillschulman.com/book-resources] at jillschulman.com [https://www.jillschulman.com/] and her book The Bravery Effect [https://www.amazon.com/dp/B0F2BBPR35?ref=cm_sw_r_ffobk_cso_cp_apan_dp_HVRF4EQFYM4DBRQZSJ3T&ref_=cm_sw_r_ffobk_cso_cp_apan_dp_HVRF4EQFYM4DBRQZSJ3T&social_share=cm_sw_r_ffobk_cso_cp_apan_dp_HVRF4EQFYM4DBRQZSJ3T&bestFormat=true&csmig=1&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnjvyzMQf5aTguuYqSzvkpsPPiyG6nVJ2D5RI7epFQE6_qe-pAcIilapRc30o_aem_KCYVZu2OXBkAIFQZGoLF1A&utm_content=link_in_bio&utm_medium=social&utm_source=ig] is available everywhere books are sold. You can follow her on Instagram [https://www.instagram.com/jillschulman], YouTube [https://www.youtube.com/@JILLSCHULMAN], and LinkedIn [https://www.linkedin.com/in/jillaschulman/]. CONNECT WITH AMANDA: Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, and becoming your future self. Want to submit a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com [hello@podcastforthelost.com] or send an anonymous message to ngl.link/akpowers__ [https://ngl.link/akpowers__] Follow the journey: Website [https://www.podcastforthelost.com/] | @podcast.for.the.lost [https://www.instagram.com/podcast.for.the.lost/] | @amanda.k.powers [https://www.instagram.com/amanda.k.powers/] TikTok [https://www.tiktok.com/@podcast.for.the.lost] | YouTube [https://www.youtube.com/@podcastforthelost/] | Substack [https://podcastforthelost.substack.com/] AFFILIATE LINKS: Momentum Shake [https://www.momentumshake.com/AMANDAPOWERS⁠] → Spend $75, Get a Free Variety Pack MONDAY Swimwear [https://mondayswimwear.com/?sref_id=cznumk3&utm_medium=copy_link&utm_campaign=referral_program&utm_source=loyalty⁠] → 20% Off Twenty2 Nutrition [https://www.twenty2nutrition.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSJ9&smile_referral_code=d17YWsox&st_intent=st%3Areferrals%3Acustomer-offers%3Ad17YWsox&utm_campaign=smileio_referrals&utm_medium=referral_url]→ 5% Off PTULA [https://www.ptula.com/?influenceio_ref_code=PFfm1ycM-vnq&influenceio_deep_link=%2F&utm_source=influenceio&utm_medium=referral_url&utm_campaign=influenceio_referrals⁠] → $10 Off Oner Active [https://rwrd.io/ref_O9SIXJZ?c⁠]→ $10 Off Beis Travel Luggage [https://prz.io/gXbxboETO⁠]→ $20 Off U BEAUTY [https://ubeauty.com/?referral_code=d9RZdr4XsAldbl3P2⁠]→ $25 Off time__line [https://shop.timeline.com/POWERS⁠]→ 20% Off (code POWERS) CHAPTERS: 00:00 From Pink Pumps to Combat Boots 08:18 The Journey of Bravery 16:29 Bravery as a Trainable Skill 24:39 Choosing Your Hard 25:53 The Illusion of Success on Social Media 27:07 Breaking Free from the Comfort Trap 31:34 Steps to Build Bravery and Confidence 31:58 Personal Journey Out of the Comfort Zone 35:46 The Impact of Taking Brave Steps 39:34 The Bravery Effect: A Parable for Change 45:24 Blueprint for Overcoming Fear 47:31 Embracing Challenges for Growth

Ep. 114: Why Life After Treatment Feels So Hard (and What to Do About It) | Colin MacDonald

Episode 114: If you—or someone you love—has gone through therapy, rehab, or wilderness treatment organizations and still feel completely lost, this episode is for you. Life after treatment can feel brutally confusing: you’re back home, at risk of falling into old patterns, and everyone expects you to be “better,” but inside you still feel stuck, ashamed, or behind. In this conversation, I sit down with Colin MacDonald [https://www.instagram.com/coach_colinmac/], co-founder of NOT Therapy [https://www.nottherapy.me/], to unpack why life after treatment is so hard and what you can actually do about it—whether you’re the young adult trying to rebuild or the parent trying to help without making things worse. As a teenager, Colin cycled through psych wards, wilderness therapy in the Utah desert, and a therapeutic boarding school he once ran away from on foot. Later, he built a successful career in sports and tech—then walked away to create the support he wishes he had as a young adult: real-world structure, daily mentorship, and a community of people who actually get it. We discuss how NOT Therapy [https://www.nottherapy.me/teen-and-parent-mental-health-coaching-testimonials] helps 16–29-year-olds move from feeling stuck to in-motion—often staying out of higher levels of care, finding work or school paths that fit, and rebuilding trust at home. If you’re a parent terrified your kid is “wasting their potential,” a 20-something living at home and feeling behind, or someone who’s been through treatment and still feels lost, you’ll walk away with concrete next steps—not just inspiring quotes. In this episode, you’ll learn: * The 3 biggest gaps in traditional treatment & therapy—and why so many young people crash when they come home * A simple 30-day post-treatment blueprint for coming home without going backwards * The difference between being emotionally fluent (“I know what I feel”) and emotionally functional (“I know what to do with my feelings”) * The mindset shifts and conversations that help parents move from the director  of their child's life to a guide CONNECT WITH COLIN: Instagram - @coach_colinmac [https://www.instagram.com/coach_colinmac/] Not Therapy - @not.therapy.coaching [https://www.instagram.com/not.therapy.coaching/] Website - https://www.nottherapy.me/ [https://www.nottherapy.me/] CONNECT WITH AMANDA: Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com [hello@podcastforthelost.com] or send an anonymous message to ngl.link/akpowers__ [https://ngl.link/akpowers__] Check out my website [https://podcastforthelost.com/] for more resources. Tag us on Instagram (@podcast.for.the.lost [https://www.instagram.com/podcast.for.the.lost/] & @amanda.k.powers [https://www.instagram.com/amanda.k.powers/]). Follow on ⁠TikTok⁠ [https://www.tiktok.com/@podcast.for.the.lost] for more podcast clips. Watch on YouTube [https://www.youtube.com/@podcastforthelost/] for the full video interviews. Subscribe on Substack [https://podcastforthelost.substack.com/] for behind the scenes content! AFFILIATE LINKS: Try Momentum Shake! [https://www.momentumshake.com/AMANDAPOWERS] → Spend $75 – get a free variety pack MONDAY Swimwear – 20% Off [https://mondayswimwear.com/?sref_id=cznumk3&utm_medium=copy_link&utm_campaign=referral_program&utm_source=loyalty] Twenty2 Nutrition – 5% Off [https://www.twenty2nutrition.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSJ9&smile_referral_code=d17YWsox&st_intent=st%3Areferrals%3Acustomer-offers%3Ad17YWsox&utm_campaign=smileio_referrals&utm_medium=referral_url] PTULA – $10 Off [https://www.ptula.com/?influenceio_ref_code=PFfm1ycM-vnq&influenceio_deep_link=%2F&utm_source=influenceio&utm_medium=referral_url&utm_campaign=influenceio_referrals] Oner Active – $10 Off [https://rwrd.io/ref_O9SIXJZ?c] Beis Travel Luggage – $20 Off [https://prz.io/gXbxboETO] U BEAUTY – $25 Off [https://ubeauty.com/?referral_code=d9RZdr4XsAldbl3P2] time__line - 20% Off (code POWERS) [https://shop.timeline.com/POWERS] CHAPTERS: 00:00 Introductions 01:54 Colin's Journey: A Life Rebuilt 05:04 The Impact of Wilderness Therapy 07:44 I Worked for the Mariners 10:23 Creating Not Therapy: A New Approach 13:27 The Importance of Mentorship 15:59 Emotional Fluency: Navigating Feelings 18:49 Real-Life Application: Beyond Therapy 24:05 Building Accountability and Community 33:53 Empowerment Through Choice 34:59 What Do Successful Clients Look Like? 36:41 How to Transition from Treatment Center to Home 43:10 Parenting in the Modern Age 54:10 Finding Your Purpose Again 01:02:33 Advice for Someone Who Feels Lost and Stuck

Ep. 113: Year-End Reflection Questions to Find Your Purpose, Better Alignment, and a Fresh Start

Episode 113: If you’re over New Year’s resolutions but still want a fresh start, this episode gives you a better way. In our final episode of 2025, Amanda walks through a psychology-informed set of year-end reflection questions designed by clinical neuropsychologist, Dr. Mawal Mustafa PhD [https://www.instagram.com/thebraincoach/], to help you get clarity on purpose, identity, alignment, habits, gratitude, resilience, relationships, and future intentions. You’ll leave with prompts you can journal on, talk through with a friend, or use to set intentions that actually match your real life. RESOURCES: * If you're ready to reflect on your year, start here [https://www.instagram.com/p/DR8DaVQki-A/?img_index=1] to see the full set of questions by Dr. Mustafa. * Curious about Momentum Shake? Spend $75 and get a free variety pack! [https://www.momentumshake.com/AMANDAPOWERS] * Check out IM8 Supplements [https://im8health.com/], co-founded by David Beckham CONNECT WITH AMANDA: Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us athello@podcastforthelost.com [hello@podcastforthelost.com] or send an anonymous message to ngl.link/akpowers__ [https://ngl.link/akpowers__] Website [https://www.podcastforthelost.com/] | Podcast Instagram [https://www.instagram.com/podcast.for.the.lost/] | Amanda’s Instagram [https://www.instagram.com/amanda.k.powers/] TikTok [https://www.tiktok.com/@podcast.for.the.lost] | YouTube [https://www.youtube.com/@podcastforthelost/] | Substack [https://podcastforthelost.substack.com/] AFFILIATE LINKS:Try Momentum Shake! [https://www.momentumshake.com/AMANDAPOWERS] → Spend $75 – get a free variety pack MONDAY Swimwear – 20% Off [https://mondayswimwear.com/?sref_id=cznumk3&utm_medium=copy_link&utm_campaign=referral_program&utm_source=loyalty] Twenty2 Nutrition – 5% Off [https://www.twenty2nutrition.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSJ9&smile_referral_code=d17YWsox&st_intent=st%3Areferrals%3Acustomer-offers%3Ad17YWsox&utm_campaign=smileio_referrals&utm_medium=referral_url] PTULA – $10 Off [https://www.ptula.com/?influenceio_ref_code=PFfm1ycM-vnq&influenceio_deep_link=%2F&utm_source=influenceio&utm_medium=referral_url&utm_campaign=influenceio_referrals] Oner Active – $10 Off [https://rwrd.io/ref_O9SIXJZ?c] Beis Travel Luggage – $20 Off [https://prz.io/gXbxboETO] U BEAUTY – $25 Off [https://ubeauty.com/?referral_code=d9RZdr4XsAldbl3P2] time__line - 20% Off (code POWERS) [https://shop.timeline.com/POWERS] CHAPTERS:00:00 New Years Reflections 04:45 The Brain Coach - Dr. Nawal Mustafa 08:27 What Moments This Year Made Me Feel Most Like Myself? 10:49 How Do I Want to Live in a Way That Feels More Aligned With Who I Am Becoming? 16:02 What Did I Push Myself to Try This Year That Ended Up Being Good For Me? 19:12 Did Anything Shift in My Mindset This Year That I’m Glad About? 22:26 Which Habits or Routines Actually Supported My Wellbeing? 26:49 What Self-Care Did I Avoid, Delay, or Minimize? 29:13 Who Added Lightness or Comfort to My Life in Ways I Didn’t Expect? 32:06 What Am I Grateful For That I Might Have Taken For Granted Earlier? 34:33 When Things Got Stressful, How Did I Cope? 39:26 How Do I Want To Approach Challenges Differently or More Intentionally? 41:29 What Felt Hopeful or Discouraging About Looking For Love? 46:50 Who Did I Feel Most Like Myself Around? 49:07 What Do I Want To Leave Behind Because It No Longer Fits Who I Am?