What the F am I doing?

EP 21 - Meeting the "unknown" and having the “what is my purpose?” conversation.

On this week's episode, we chat about the following: * What does embracing the "unknown" entail? * How I’ve come to realize and identify my soul’s purpose. This was a pretty emotional and personal episode, I hope by me opening up, you feel less alone in this word. Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing Love, A ❤️️

EP 20 - Tried and true method for making TOUGH and internally CONFLICTING DECISIONS!

On this week's episode, we chat about the following: * What is Parts Work * Where did Parts Work originate from? * What are the benefits of Parts Work? * How is Parts Work done? * My personal experience with Parts Work. And for those that need a visual for how this work can be done, check out this YT video by Teal Swan (one of my favourite life teachers): https://www.youtube.com/watch?v=FxMD4tSHwfc Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing Love, A ❤️️

EP 19 - Real-time healing trauma around "being taken advantage of" looks like this.

On this week's episode, we chat about the following: * Why does being taken advantage of hurt so much? * How to reframe “being taken advantage of” to find peace and relinquish resentment and anger? And as promised, here is the link to Byron Katie's website and worksheet on doing "THE WORK" that I was working on: https://thework.com/instruction-the-work-byron-katie/ Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing Love, A ❤️️

EP 18 - All things INNER CHILD HEALING. You will thank yourself for doing this work!

On this week's episode, we chat about the following: 1. What is inner child healing?  2. Why is inner child healing important for re-building and transforming the relationship you have with yourself?  3. What are the ways you can do inner child work? (6) 4. How to know if the inner child work you are doing is making a difference? Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing Love, A ❤️️

EP 17 - The road to recovery as a massive PEOPLE PLEASER. How to take your POWER back for good!

On this week's episode, we chat about the following: * What is a people pleaser? * How we become people pleasers in the first place?  * Why is it so hard to NOT be a people pleaser anymore?  * What can you do to recover as a people pleaser and finally take your power back for good. Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing Love, A ❤️️