what's the anxietea?

how to be alone (and love it!)

In this episode, we’re talking about romanticizing solo time: turning being alone into something that feels soft, powerful, and totally yours. From solo coffee dates to taking yourself on little adventures, we’ll break down how to make “me time” feel like a vibe instead of a punishment. [Disclaimer]: We want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. We are just doing this for fun and to start a more open dialogue about mental health. References: D. C. Greenwood, K. R. Muir, C. J. Packham, R. J. Madeley (1996). Coronary heart disease: a review of the role of psychosocial stress and social support. Journal of Public Health Medicine 18(2), 221–231. https://doi.org/10.1093/oxfordjournals.pubmed.a024483 Friedman, M., & Rosenman, R. H. (1959). Association of specific overt behavior pattern with blood and cardiovascular findings: Blood cholesterol level, blood clotting time, incidence of arcus senilis, and clinical coronary artery disease. JAMA, 169(12), 1286–1296. https://doi.org/10.1001/jama.1959.03000290012005  Matthews, K. A., & Haynes, S. G. (1986). Type A behavior pattern and coronary disease risk. Update and critical evaluation. American journal of epidemiology, 123(6), 923–960. https://doi.org/10.1093/oxfordjournals.aje.a114347 Shaw, W. S. & Dimsdale, J. E. (2010). Type A Personality, Type B Personality. In G. Fink (Ed.), Stress consequences: Mental, neuropsychological and socioeconomic (pp. 72-77). Academic Press. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

i scheduled this episode… because i’m type A

Are you Type A or just running on iced coffee and anxiety? In this episode, we unpack the whole “Type A vs Type B” personality thing: why some of us can’t stop planning, and others are just trying to vibe. We talk stress, success, burnout, and how to find your sweet spot between doing the most and doing nothing. Grab your planner… or don’t. Either way, you’ll feel seen. [Disclaimer]: We want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. We are just doing this for fun and to start a more open dialogue about mental health. References: D. C. Greenwood, K. R. Muir, C. J. Packham, R. J. Madeley (1996). Coronary heart disease: a review of the role of psychosocial stress and social support. Journal of Public Health Medicine 18(2), 221–231. https://doi.org/10.1093/oxfordjournals.pubmed.a024483 Friedman, M., & Rosenman, R. H. (1959). Association of specific overt behavior pattern with blood and cardiovascular findings: Blood cholesterol level, blood clotting time, incidence of arcus senilis, and clinical coronary artery disease. JAMA, 169(12), 1286–1296. https://doi.org/10.1001/jama.1959.03000290012005  Matthews, K. A., & Haynes, S. G. (1986). Type A behavior pattern and coronary disease risk. Update and critical evaluation. American journal of epidemiology, 123(6), 923–960. https://doi.org/10.1093/oxfordjournals.aje.a114347 Shaw, W. S. & Dimsdale, J. E. (2010). Type A Personality, Type B Personality. In G. Fink (Ed.), Stress consequences: Mental, neuropsychological and socioeconomic (pp. 72-77). Academic Press. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

pick your potion: love languages

In this episode, we dive into the 5 love languages and how they shape the way we give and receive love. Whether it’s through words, actions, time, gifts, or touch, understanding these can help improve your relationships—with friends, family, or a partner. It’s all about learning what makes you and others feel truly cared for. [Disclaimer]: We want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. We are just doing this for fun and to start a more open dialogue about mental health. References: Chapman, G. (1992). The five love languages: How to express heartfelt commitment to your mate. Northfield Publishing. Impett, E. A., Park, H. G., & Muise, A. (2024). Popular psychology through a scientific lens: Evaluating love languages from a relationship science perspective. Current Directions in Psychological Science. Advance online publication. https://doi.org/10.1177/09637214231217663 [https://doi.org/10.1177/09637214231217663] Mostova, O., Stolarski, M., & Matthews, G. (2022). I love the way you love me: Responding to partner’s love language preferences boosts satisfaction in romantic heterosexual couples. PLOS ONE, 17(6), e0269429. https://doi.org/10.1371/journal.pone.0269429 [https://doi.org/10.1371/journal.pone.0269429] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

order up! (birth order psychology)

Whether you were the trial run eldest, the peacekeeping middle, the attention-hogging youngest, or the wildcard only child, this show dives into the scientific and unscientific chaos of birth order. Join our hosts (two eldest children telling each other "exactlyyy") as they swap stories, roast stereotypes, and attempt to answer the age-old question: is it nature, nurture, or just parenting? [Disclaimer]: We want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. We are just doing this for fun and to start a more open dialogue about mental health. References: Ansbacher, H.L., & Ansbacher, R. R. (Eds.). (1956). The individual psychology of Alfred Adler. New York: Basic Books. Barclay, K. J. (2015). Birth order and educational attainment: Evidence from fully adopted sibling groups. Intelligence, 48, 109–122. https://doi.org/10.1016/j.intell.2014.10.009 [https://doi.org/10.1016/j.intell.2014.10.009] Damian, R. I., & Roberts, B. W. (2015). Settling the debate on birth order and personality. Journal of Research in Personality, 58, 36–45. https://doi.org/10.1016/j.jrp.2015.05.005 [https://doi.org/10.1016/j.jrp.2015.05.005]  Gregory Feist, Tomi-Ann Roberts, and Jess Feist. "Theories of Personality, 10th Edition" Faculty Research, Scholarly, and Creative Activity (2021). Lehmann, J. K., Nuevo-Chiquero, A. & Vidal-Fernandez, M. (2018). Journal of Human Resources, 53 (1) 123-156; DOI: https://doi.org/10.3368/jhr.53.1.0816-8177 [https://doi.org/10.3368/jhr.53.1.0816-8177] Sulloway, F. J. (1996). Born to rebel: Birth order, family dynamics, and creative lives. Pantheon Books. Wichman, A. L., Rodgers, J. L., & MacCallum, R. C. (2006). A multilevel approach to the relationship between birth order and intelligence. Personality and Social Psychology Bulletin, 32(1), 117–127. https://doi.org/10.1177/0146167205279581 Zajonc, R. B., & Sulloway, F. J. (2007). The confluence model: Birth order as a within-family or between-family dynamic? Personality and Social Psychology Bulletin, 33(9), 1187–1199. https://doi.org/10.1177/0146167207303017 [https://doi.org/10.1177/0146167207303017]  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

doomscroll and chill

Tune in to us diving deep into the rabbit hole of endless news feeds, viral memes, and catastrophic headlines. This week, we’re unpacking the art of doomscrolling—We’ll explore why we can’t look away and offer some tips to break the cycle and stay "off the grid." [Disclaimer]: We want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. We are just doing this for fun and to start a more open dialogue about mental health. References: https://www.merriam-webster.com/dictionary/doomscroll [https://www.merriam-webster.com/dictionary/doomscroll] https://www.cnn.com/2021/02/26/health/doomscrolling-prevention-tips-wellness/index.html [https://www.cnn.com/2021/02/26/health/doomscrolling-prevention-tips-wellness/index.html] https://news.virginia.edu/content/what-doomscrolling-why-do-we-do-it-and-how-can-we-stop [https://news.virginia.edu/content/what-doomscrolling-why-do-we-do-it-and-how-can-we-stop]  "Digital News Report 2024" (PDF). Reuters Institute for the Study of Journalism. p. 27. https://reutersinstitute.politics.ox.ac.uk/sites/default/files/2024-06/RISJ_DNR_2024_Digital_v10%20lr.pdf [https://reutersinstitute.politics.ox.ac.uk/sites/default/files/2024-06/RISJ_DNR_2024_Digital_v10%20lr.pdf]  George, S. A., Hovan George, A.S., Baskar, T., & Karthikeyan, M. M. (2024). Reclaiming our minds: Mitigating the negative impacts of excessive doomscrolling. Partners Universal Multidisciplinary Research Journal, 1(3), 17–39. https://doi.org/10.5281/zenodo.13737987 [https://doi.org/10.5281/zenodo.13737987] Modgil, S., Singh, R. K., Gupta, S., & Dennehy, D. (2021). A confirmation bias view on social media induced polarisation during Covid-19. Information systems frontiers: a journal of research and innovation, 1–25. Advance online publication. https://doi.org/10.1007/s10796-021-10222-9 [https://doi.org/10.1007/s10796-021-10222-9]  Satici, S.A., Gocet Tekin, E., Deniz, M.E., & Satici, B. Doomscrolling scale: Its association with personality traits, psychological distress, social media use, and wellbeing. Applied Research Quality Life 18, 833–847 (2023). https://doi.org/10.1007/s11482-022-10110-7 [https://doi.org/10.1007/s11482-022-10110-7] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.