When Grateful Hearts Speak

Sonya's Healing Journey from Mold Toxicity

A few key takeaways from Sonya Beck's healing path over the last several years: Don't beat yourself up, You're NOT crazy, You are your best advocate and if you know in your gut that something's not right -listen to it and follow it! Getting a new diagnosis, or going through the trial and error and finding someone that will help you FIND a diagnosis can be absolutely exhausting. Sonya is here to spread hope on the other side. Even though she says she's still on a healing path, she's here to share what has worked for her. Her local functional medicine Dr can be found here: https://awakenfm.net [https://awakenfm.net] The book Sonya mentions about healing from mold called TOXIC can be found here: https://www.amazon.com/dp/1628603119?ref=cm_sw_r_ffobk_cso_sms_apin_dp_W5Q6XQ9YZSEGF6919APM&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_W5Q6XQ9YZSEGF6919APM&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_W5Q6XQ9YZSEGF6919APM&bestFormat=true [https://www.amazon.com/dp/1628603119?ref=cm_sw_r_ffobk_cso_sms_apin_dp_W5Q6XQ9YZSEGF6919APM&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_W5Q6XQ9YZSEGF6919APM&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_W5Q6XQ9YZSEGF6919APM&bestFormat=true] The cloth to test for mold in your home is from www.Mycometrics.com [www.Mycometrics.com]

Making Education Alive Again with Laine of WayguMama Ranch

Author, fitness instructor, world traveler and yogi, Laine D'Souza embarked on a new journey after covid. From growing up in Hong Kong to meeting her husband in the Villages of Central Floridia, they knew they wanted more from life then what they were experiencing. They moved to Laurel Hill, in the Fl panhandle, on 140 acres of land to build a cattle ranch from the ground up. Laine tells us how it all came to be, how it's going and her hopes for the future. Be sure to follow her on Social at WagyuMama Ranch & WagyuMama Schoolhouse and check out her book just published last year on Amazon called Confidence Unleashed.

Meet our "slightly mystic" Mary Wyatt!

Mary, who's been teaching for us at Grateful Hearts Yoga since January 2025, shares her story! From growing up in catholic school and first learning of yoga there, to dipping a toe in and then fully immersing in yogic teaching and philosophy in the 70's, Mary shares her passion for and credits yin yoga and all forms of movement as the keys to aging well and continuing to be able to do the things she loves, like caring for her horses. Learn more and catch her in a class by checking out our schedule at www.gratefulheartsyoga.net

Staci- The Magical Human

From battling depression, anxiety and addiction most of her life to thriving as a single mom and business owner, Staci is living proof of endurance, mindset and belief in what one can accomplish. Her ongoing health struggles have only added fuel to her fire for living despite what she's been dealt and she tells us how it all came to be. She tells us how her relationship with God strengthened during Covid when the world shut down and she was able to go inward to realize God was with her always. Staci talks about gaining confidence despite ending a long marriage and her RA diagnosis, to pursue her career as a massage therapist and how her business has now evolved to include energy work. Learn more and connect with Staci by visiting www.myfavoriteplacespa.com

The Year That Was and Wasn't pt 2- Robin's 2024

Part 2; we dive into Robin's year of struggles and joys, how she overcame the dark cloud of depression she was under as well as rehabilitated her self after her 13th foot surgery. She shares about her "year of yoga with no poses" and how leaning on her deeper understanding of yogic philosophy helped her elevate her practice when she finally did start coming back to the studio. Join us for this journey of self-discovery, embracing change and finding joy in everyday life.