Work Smart Live Smart

Work Smart Live Smart

Podkast av victur lindsay

If you have a social phobia, know that to overcome a fear takes work. You need to slowly learn how to challenge some of the unhelpful thoughts that th...

Prøv gratis i 14 dager

Etter prøveperioden kun 99,00 kr / Måned.Avslutt når som helst.

Prøv gratis

Alle episoder

1 Episoder
episode How Not To Let Social Phobias Derail You. artwork
How Not To Let Social Phobias Derail You.

I have a Social Phobia. It produces extreme reactions in me. I am a stress and wellness speaker. I can stand up in front of hundreds of people. However, put me into a situation where I am being graded, evaluated, or tested and I fold. I think that I have FNE or fear of negative evaluation. This became obvious when I went to a karate grading. It wasn’t even really being graded. It was being pre-graded for my black belt. When the big day came, it overwhelmed me. When I think back, I know that this happened at every skating competition and every piano recital. So Here are today’s Hot Tips For Building Resiliency and Celebrating Stress Awareness Month: Many employees hate the performance appraisal to the point where they make them physically ill. Often in these situations, they miss any positive comments and hear only the areas that were cited as needing to improve. As employers, flexibility is needed. Not all performance appraisals need to be delivered in person. Allow people to choose how they want to proceed. If you have a social phobia, know that to overcome a fear takes work. You need to slowly learn how to challenge some of the unhelpful thoughts that the fear generates. Expose yourself to your social phobia in a safe way. Plan and practice your stress strategies ahead of time so that they are like second nature during your exposure. Ask for help. Let others support you during those stressful times. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com --- Support this podcast: https://anchor.fm/victur-lindsay/support [https://anchor.fm/victur-lindsay/support]

03. mai 2021 - 1 min
Sign up to listen
Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen
Liker at det er både Podcaster (godt utvalg) og lydbøker i samme app, pluss at man kan holde Podcaster og lydbøker atskilt i biblioteket.
Bra app. Oversiktlig og ryddig. MYE bra innhold⭐️⭐️⭐️

Tilgjengelig overalt

Lytt til Podimo på telefonen, nettbrettet, datamaskinen eller i bilen!

Et univers av underholdning på lyd

Tusenvis av lydbøker og eksklusive podkaster

Ingen annonser

Ikke kast bort tid på å lytte til annonser når du lytter til Podimos innhold.

Prøv gratis i 14 dager

Etter prøveperioden kun 99,00 kr / Måned.Avslutt når som helst.

Eksklusive podkaster

Uten reklame

Gratis podkaster

Lydbøker

20 timer i måneden

Prøv gratis

Andre eksklusive podkaster

Populære lydbøker