Working Hard, Hardly Working

Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating! The original book I read on attachment theory is Attached - Amir Levine & Rachel Heller The School of Life Talk I watch on repeat from Alain Botton is here: https://www.youtube.com/watch?v=-EvvPZFdjyk + JULIE MENNANO Instagram: https://www.instagram.com/thesecurerelationship/?hl=en Book: https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime-ebook/dp/B0C27HVKTL + READING LIST Secure Love - Julie Mennano Attached - Amir Levine & Rachel Heller How To Do The Work - Dr Nicole LePera Relationships - The School of Life + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 + CHAPTERS 0:00 Introduction 1:58 The Context 2:58 The Theory 5:59 The Data 8:19 The Expert 12:52 The End & next episode ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Sahil Bloom has spent years researching how to live a properly balanced & successful life, and let me promise you this episode isn’t just waffle - it’s full of frameworks he’s actually tried and tested to improve every single day.  + Download Revolut today, spend and get £20: https://get.revolut.com/E528/gracebeverleypod + SAHIL 5 TYPES OF WEALTH: https://www.waterstones.com/book/the-5-types-of-wealth/sahil-bloom/9780008623203 IG: https://www.instagram.com/sahilbloom/?hl=en X: https://x.com/SahilBloom?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 + 0:00 Introduction & Sponsor 2:27 Working Hard or Hardly Working 4:11 The key work that balance requires 7:50 The decision in his childhood that changed it all 10:15 Putting himself on a path for success 16:40 The moment that changed everything 20:10 The truth about being on a good path that's not yours 22:49 Starting from the end when you're planning your life 25:45 His time blocking framework 30:10 How to bucket your time properly 33:06 His morning routine for success 34:46 How to apply it to a corporate routine 37:12 How to get ahead in any workplace 40:06 How to make money consistently in your life 41:56 How to identify what you actually want 43:26 What he wish he knew in his 20s 45:23 Would you trade lives with this guy? 46:18 Why personal development requires loneliness 48:08 The best advice he's been given ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Irene Agbontaen is a someone whose career is defined by being the change she wanted to see. Back in 2018, she was becoming increasingly frustrated at the lack of clothes on the market for taller women, so she took matters into her own hands and founded TTYA, which stands for Taller Than Your Average. The brand saw monumental success, however, since then, she's curated a multifaceted career for herself just by saying yes. Download Revolut using this link, spend, and get £20: https://get.revolut.com/E528/gracebeverleypod + IRENE IG: https://www.instagram.com/irenettya/?hl=en + CHAPTERS 0:00 introduction 1:39 Her childhood & aspirations 10:15 Having a picture of what you want to do 12:14 How she got her first big break 19:49 Hustling to get her brand off the ground 27:12 Getting her first order from selfridges 29:19 True hustle & running club nights 34:34 The biggest challenges she faced 42:17 How to turn everything into an opportunity 50:00 Not changing yourself to fit a career 56:20 Buying 2 properties & how she did it + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourself. I discovered Maya a few months ago, and loved her approach to mental fitness as something we actually work on & train, compared to just talking about our ‘mental health’ as something we all have. So this episode is essentially a free session with a renowned brain coach, we did guided visualisations (permission to lol at my meditation face), she taught me how to mentally rehearse like Venus Williams & also said the best advice quote I think we’ve ever had in 122 episodes, hope you love it!  + Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/E528/gracebeverleypod [https://get.revolut.com/E528/gracebeverleypod] + MAYA IG: https://www.instagram.com/maya.mental.fitness/?hl=en Website: https://mayaraichoora.com/ Visualise: Think, Feel, Perform Like the Top 1% [https://www.amazon.co.uk/Visualise-Think-Feel-Perform-Like/dp/1846048524?ie=UTF8&tag=googhydr-21&hvadid=719417706401&hvpos=&hvexid=&hvnetw=g&hvrand=10409151340845840806&hvpone=&hvptwo=&hvqmt=&hvdev=c&ref=pd_sl_3fqcld3nnr_e&gad_source=1] by Maya Raichoora is published by Rider (Penguin Random House) on 27 March. + CHAPTERS 0:00 Introduction 3:49: Working Hard or Hardly Working? 4:48: The diagnosis that changed her life aged 15 10:05: How much her healing journey was her mindset 13:47: The difference between mental health & mental fitness 18:56: The pillars of mental fitness 20:55: Why training our brain gets harder after 25 22:33: How to implement it into your life 24:57: The basics of visualisation 27:30: Showing the power of visualisation 31:25: The difference between visualisation & overthinking 24:27: The second arrow parable 35:56: Controlling your emotions when you're exhausted 42:27: How long does it take to build confidence 44:20: How to stop falling back into your old routines 46:31: How to stop using your past as validation 49:02: How to communicate your growth to others 55:33: The best advice she's ever been given + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman. But it’s something should still speak about (even if it makes us seem podcast bro), because when we learn to harness it its hugely powerful, and actually sticking to a routine is so so much more important than creating one. The fact of the matter is that discipline is what actually keeps you going towards your goals when your new year's resolutions are crumpled in the bottom of your handbag.   If you missed the first part of our new years series with Roxie Nafousi, you can listen here: https://shows.acast.com/working-hard-hardly-working/episodes/ep-120-how-to-rebrand-your-life-in-2025-with-roxie-nafousi + Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod [https://get.revolut.com/e9Jc/gracebeverleypod] + CHAPTERS 0:00 Intro 3:14 The Context, what is discipline? 6:35 The Data 10:23 The Theories, how does it work? 18:00 Putting it into practice + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.