Yoga for Golf® Podcast

Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell You)

If your low back always feels tight after golf, your back might not actually be the problem. In this episode, we're breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discomfort — and what your body may actually be trying to tell you. You'll learn: * why the low back often compensates in the golf swing * how hip mobility and thoracic rotation affect your back * the role of the core, glutes, hip flexors, hamstrings, and psoas * why compensation patterns develop * how posture and sitting impact movement * common low back conditions golfers experience * when it may be time to seek medical guidance * and practical ways to improve movement, mobility, and support for your swing This episode is designed to help golfers better understand their bodies, move more efficiently, and support long-term performance and injury prevention. If low back tightness is something you deal with regularly, this episode is for you. Show notes: * Check out low back classes on YoGolf Performance® [https://yogolfperformance.com/programs/collection-eml3r7mkfue?category_id=169872] * Grab my free Golf Mobility Guide [https://yogolfperformance.com/pages/free-golf-mobility-exercises-for-a-better-swing] * Contact me [info@lauren.yoga]

Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus

In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow down, regulate your nervous system, release tension, and step into a more calm, focused, and present state before your round or practice session. Together, we'll move through: • Breath awareness • A brief body scan • Gentle guided breathing • Pre-round visualization and focus This isn't about "clearing your mind" or meditating perfectly. It's about learning how to notice your thoughts, reconnect with your body, and use your breath as an anchor—both on and off the golf course. Whether you're completely new to meditation or already have a mindfulness practice, this episode is designed to feel approachable, practical, and easy to return to.

Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start

Meditation doesn't have to be complicated — and it definitely doesn't have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what it isn't, and how it can directly support your mental game on the course. If you've ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying to "stay focused," this episode will reframe how you think about your mind — and your game. We cover: • What meditation really is (and what it isn't) • Why you don't need to "clear your mind" to benefit • How thoughts actually work during your round • Meditation as mindset conditioning and awareness training • The mind-body connection in golf performance • Why golf itself is a form of moving meditation • The science behind meditation and nervous system regulation • And 4 simple ways to start a meditation practice today If you've been curious about meditation but didn't know where to start, this episode is your foundation. Show notes: * YoGolf Performance® [https://yogolfperformance.com/pages/free-golf-mobility-exercises-for-a-better-swing] * Golf Mobility Guide [https://yogolfperformance.com/pages/free-golf-mobility-exercises-for-a-better-swing] * Contact me [info@lauren.yoga]

What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac

In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training. We dive into the most common mistakes golfers make in their fitness routines, how physical limitations show up in the swing, and what actually moves the needle for players of all levels — from tour professionals to recreational golfers. We also touch on his Golf Performance Retreat and how immersive experiences can accelerate progress by connecting training, recovery, and on-course performance. If you're a golfer looking to feel better, move better, and play more consistently, this conversation gives you a clear, realistic starting point — no matter where you're training from. Show notes: * Coach Mike Mac [https://coachmikemac.com/] * Connect with Mike on Instagram [https://www.instagram.com/coachmikemac/] * Golf Performance Retreat [https://www.golfperformanceretreat.com/] * Titleist Performance Institute (TPI) [https://www.mytpi.com/] * YoGolf Performance® [https://yogolfperformance.com/] * Golf Mobility Guide [https://yogolfperformance.com/pages/free-golf-mobility-exercises-for-a-better-swing] * Contact me [info@lauren.yoga]

Why Being Flexible Doesn't Always Lead to Better Golf Performance

Being flexible doesn't always mean you're ready to play better golf. In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range of motion. If your swing feels inconsistent, loose, or hard to control, this will help you understand why — and what to do about it. Show notes: * Try YoGolf Performance® free for seven days [https://yogolfperformance.com/] * Joint by Joint Approach [https://www.performancecarecentre.com/post/thejointbyjointapproach] * Contact me [info@lauren.yoga]