You And Your Mental Health

Communications and Emotional intelligence post COVID-19

A lot of people were not prepared for the current world of COVID-19. Lives have been lost, families changed, jobs lost, economies struggling and many heading towards depression. Companies cutting costs and letting go of its workforce. Communication and emotional intelligence has become a skill that is necessary to survive the pandemic era. In this episode, we defined communication and emotional intelligence, and a brief on Covid-19. We also talked about developing emotional intelligence. You can reach me on Facebook: Uyi Ebohon, Twitter:@uyiapparel and Instagram: @uyiedwards or send me an email: uyiedwards@gmail.com. Disclaimer: Not claiming copyrights to the songs "Back to life" and "Crazy" in the episodes the all right reserved

Stress and coping Mechanism. Episode 005

On this episode we talked about what is stress?Stress is your body's way of adjusting to change. It could be acute or chronic stress a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by traumatic situations.

Anxiety Disorder 2: Panic attack, OCD and PTSD. Episode 004

In this episode, I took an in-depth look at anxiety disorder. This episode talks about Panic attacks, OCD, and PTSD. Those who have struggled with any form of anxiety disorder would agree that a persistent state of anxiety can have lasting effects on your mental health and can impact every aspect of your life, from work to relationships to finances. So knowing what it is all about to help you improve the quality of life. You can reach me on ▶Facebook: https://www.facebook.com/UyiJenny.Ebohon ▶Instagram: @uyiedwards▶Twitter: @UyiApparel ▶email: uyisblog@gmail.com

What is Anxiety Disorder? Symptoms and treatments. Episode 003

In this episode we just did a brief of what anxiety disorder is, the symptoms and treatment. You can reach me on Facebook https://www.facebook.com/Uyi Jenny Ebohon with your comments, and contributions. You can also follow me o. Instagram @uyiedwards and twitter @uyiapparels. Please also send mails to uyisblog@gmail.com I will be glad to hear from you. Please do not take advise shared in place of a medical expert advice. God bless you and I love you all.

What is Mental Health? Warning signs and risk factors for mental illness. Episode 002

On today's Episode we talked about the warning signs and risk factors where mental illness is concerned. Please subscribe to the podcast. Send in your comments, suggestions, and contribution. You can send an email to uyisblog@gmail.com follow me on Facebook, Twitter and Instagram.