You, Me, and Ennui

Bonus Meditation: What to Expect When Your Career Takes a Creative Detour

Hi, it’s Mary Kate again from “You, Me, & Ennui.” Thanks for listening to my conversation with Catherine Rains about the intersection of creativity and career. I hope it inspires you to think more deeply about what your creative outlet could be (if you don’t already have one), or maybe discover creative opportunities in your day-to-day work!  If you’re looking for more ways to relate our conversation to your life, we’re back with another “bonus meditation” that will offer you some questions to reflect on… some might apply to you, some might not, and that’s OK! I’ll pause briefly between each question, but if you need more time, just hit the pause button and take as long as you need. So, find a comfortable position with your feet on the floor and close your eyes. What activities or hobbies have you found yourself consistently drawn to throughout your life, even if they seem unrelated? Or have they changed over time as you’ve gotten older? Do you integrate your hobbies and interests into your work? Or are you happy to keep work and personal interests separate? If you’re feeling like you haven’t found your “passion” or creative outlet yet, think back to a time when you did something simply “for fun.” What was it? Is it something you can revisit in a fulfilling way? Who are the people in your life who support and encourage you to follow your passions? How can you surround yourself with a supportive community that will help you stay motivated and focused? Thanks again for spending time with me. I’ll be with you next time on “You, Me, & Ennui.” Music credit: Purple LoFi Chill Beats – Reverse Stream: https://distrokid.com/hyperfollow/purplelofichillbeats/reverse-lo-fi-chill-beat

What to Expect When Your Career Takes a Creative Detour

After spending most of her professional life as a corporate trainer, Catherine Rains realized that what she was most passionate about was her hobby of creating collages. In this episode, Catherine Rains talks about leaving the corporate world behind, pursuing her passion for art, and the practical obstacles she had to overcome along the way. Show Notes: Guest: Artist Catherine Rains [https://catherinerains.com/] Connect with Catherine: The Myers-Briggs Type Indicator Assessment [https://www.themyersbriggs.com/en-US/Get-Certified/MBTI-Certification?gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS3_9FTyJaw3y_QxRJrLp1MClfpt4V_yOgoDYYwSn3CuEkTLa6c-5s1saAh-qEALw_wcB] Free 5-day [https://www.collageworkshops.com/start]collage course

Bonus Meditation: HR 101: What Human Resources Actually Does

Hi, it’s Mary Kate again from “You, Me, & Ennui.” Thanks for listening to my conversation with Jha’nee Carter about approaching your career with confidence and professionalism. Whether you’re about to start a new job or want to reinvigorate your career, I hope the conversation inspired you to take action (and maybe see Human Resources in a new light). If you’re looking for more ways to relate our conversation to your life, we’re back with another “bonus meditation” that will offer you some questions to reflect on… some might apply to you, some might not, and that’s OK! I’ll pause briefly between each question, but if you need more time, just hit the pause button and take as long as you need. So, find a comfortable position with your feet on the floor and close your eyes. How do you define professionalism, and what specific actions or habits can you adopt to embody this in your day-to-day work? Are there role models or mentors in your field whose professional demeanor you admire and can learn from? When it comes to negotiating your salary, what is your current understanding of your market value, and how can you effectively communicate your worth to your employer? Have you researched salary benchmarks in your industry, and do you feel confident in your negotiation skills? Nobody plans to lose their job, but what steps, if any, have you taken to ensure financial stability in case it happens? Do you have an updated resume, a solid network, and a clear plan for job searching if you need to find a new position quickly? How are you continuously learning and evolving in your field to stay competitive and adaptable? Are there any new skills or certifications that could enhance your career prospects and make you more resilient to industry changes? Thanks again for spending time with me. I’ll be with you next time on “You, Me, & Ennui.” Music credit: Purple LoFi Chill Beats – Reverse Stream: https://distrokid.com/hyperfollow/purplelofichillbeats/reverse-lo-fi-chill-beat

HR 101: What Human Resources Actually Does

What does Human Resources actually do, anyway? In this episode, Jha’nee Carter, also known as TikTok’s “HR Queen,” helps us understand the “why” behind certain workplace rules, and shares her best tips for negotiating an offer and helping people come out on the other side of a layoff.  Show Notes:  Guest: Jha’nee Carter [https://www.thehrqueen.com/] aka “The HR Queen”  Connect with Jha’nee: Instagram [https://www.instagram.com/_thehrqueen/?hl=en], Twitter [https://twitter.com/_thehrqueen], TikTok [https://www.tiktok.com/@_thehrqueen], LinkedIn [https://www.linkedin.com/in/thehrqueen/] Payscale [https://www.payscale.com/] LinkedIn Learning [https://learning.linkedin.com/cx/get-started?src=go-pa&trk=sem-ga_campid.20913255533_asid.161076144847_crid.686759883335_kw.linkedin%20learning_d.c_tid.kwd-47311766595_n.g_mt.e_geo.9003537&mcid=7148407339128156210&cid=&gad_source=1&gclid=Cj0KCQjwgJyyBhCGARIsAK8LVLOAzv7kKuEvscbKHW-6Yho_Od5a7xC4z6lYe0d7D6BbqCQWcNwijPYaAnM_EALw_wcB&gclsrc=aw.ds] YouTube [https://www.youtube.com/] Alison.com [https://alison.com/?fbclid=IwAR3fxctON65MoqZ2gDmHAcQ83mShcinQmQVHFM0rJymtIZfpHVt-BiErMVI&utm_source=google&utm_medium=cpc&utm_campaign=Performance-Max_USA_Learning-Management-System&gad_source=1&gclid=Cj0KCQjwgJyyBhCGARIsAK8LVLP31rUs6takX3jc7rtGxJ96E5UlAw0CtQljDtr8PBkCOY2-GZiW638aAgdIEALw_wcB]

Bonus Meditation: Networking Without Fear: How to Master Working the Room

Meditation transcript:  Hi, it’s Mary Kate again from “You, Me, & Ennui.” Thanks for listening to my conversation with Pascal Hensel about taking the plunge into the world of networking. Whether you’re a natural when it comes to meeting new people, or (more likely) you’ve always wanted to make more professional connections and didn’t know where to start, I hope the conversation gave you the encouragement you need to get out there. If you’re looking for more ways to relate our conversation to your life, we’re back with another “bonus meditation” that will offer you some questions to reflect on… some might apply to you, some might not, and that’s OK! I’ll pause briefly between each question, but if you need more time, just hit the pause button and take as long as you need. So, find a comfortable position with your feet on the floor and close your eyes. What kind of connections do you want to make? Are you looking for career advice, job opportunities, or to expand your professional circle? What are your goals? Do you want to hone your writing skills or learn more about leadership and management? Knowing that can help to focus your networking efforts toward areas that align with your goals. Have you considered attending any industry events, workshops, or seminars? These can sometimes be great places to meet like-minded professionals. What's your approach to introducing yourself? Are you comfortable with your elevator pitch, or do you need some help crafting it? How can you leverage your existing connections? Think about friends, family, or colleagues who might already be in your desired industry or know someone who is. Thanks again for spending time with me. I’ll be with you next time on “You, Me, & Ennui.” Music credit: Purple LoFi Chill Beats – Reverse Stream: https://distrokid.com/hyperfollow/purplelofichillbeats/reverse-lo-fi-chill-beat