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Your Odyssey Podcast

Podkast av Tara Alexandra & Karen Novy

engelsk

Teknologi og vitenskap

Deretter 99 kr / Måned. Avslutt når som helst.

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Les mer Your Odyssey Podcast

Welcome to Your Odyssey—the podcast where soul meets story and growth gets personal. Each episode is an invitation to come home to yourself—beyond the noise, the roles, and the shoulds. Hosted by Tara and Karen, Your Odyssey explores the real, raw, and redemptive parts of the human experience. From identity and healing to joy and self-trust, we’re holding space for honest conversations that meet you where you are—and gently call you forward. Whether you’re just beginning or already becoming, you belong here. This is your odyssey. Let’s walk it together.

Alle episoder

100 Episoder

episode Visionary Leadership Today: How We All Get Stuck cover

Visionary Leadership Today: How We All Get Stuck

Why does transformation feel so difficult, even when we know change is necessary? In Part 2 of this 3-part leadership series, Tara and Karen continue their conversation with Merry Graham, exploring why to explore why so many visionary leaders find themselves caught between outdated definitions of success and the need for deeper transformation. Together, they explore: * Why transformation often feels uncomfortable and uncertain * Emotional intelligence and self-regulation in times of instability * How fear and reactivity keep leaders stuck * The emotional climate leaders create around them * What visionary leadership requires in today’s world * The tension between who we were and who we’re becoming If you’ve been feeling caught between exhaustion and expansion, certainty and change, this conversation offers language for the in-between—and a reminder that transformation is rarely linear. Follow us on Instagram! [https://www.instagram.com/yourodyssey.life/] Music:   Opening/Interlude/Outro: Love Is Waiting [https://open.spotify.com/track/6a4UbgIgQkCwcDGbrhNGvt?si=63543081d4244e3e]Featured Song: Hold On - Alabama Shakes [https://music.youtube.com/watch?v=4NDV4t1wCSg&si=1Te1bBooi2JjNqM3] Playlists: Spotify - Volume 2 [https://open.spotify.com/playlist/00JFCmxn0Y0wCRN4Di2x5A?si=vW1LQhhPTHaiPj9KmYDR0g]YouTube Music - Volume 2 [https://music.youtube.com/playlist?list=PLnW38w_wffWHMSwmAlBd7dTvy-PPMUIaw&si=EKJsWWmRsKWkXY3y]

19. mai 2026 - 52 min
episode The Leadership Skills We Were Never Taught cover

The Leadership Skills We Were Never Taught

What if the biggest gap in leadership today isn’t strategy, but self-awareness? In Part 1 of this 3-part series, Tara and Karen sit down with Merry Graham, who has spent over 30 years working with leaders around the world to explore a powerful idea: that emotional and spiritual intelligence are missing from how we develop leaders. Together, they unpack what it means to lead as a whole human being and why individual dysregulation can ripple outward into teams, organizations, and even society. This conversation explores: * What “whole-person leadership” actually means * Why emotional intelligence (EQ) and self-regulation matter more than ever * The hidden ways leaders become dysregulated * How self-trust, not control, is the foundation of real leadership * What visionary leaders understand that most systems overlook If you’ve ever felt like leadership requires more than what you were taught, this episode will help you begin to see what’s been missing and what becomes possible when you develop the skills to lead from within. Follow us on Instagram! [https://www.instagram.com/yourodyssey.life/] Music:   Opening/Interlude/Outro: Love Is Waiting [https://open.spotify.com/track/6a4UbgIgQkCwcDGbrhNGvt?si=63543081d4244e3e]Featured Song: Saturn - Sleeping at Last [https://music.youtube.com/watch?v=89CurjyigWA&si=ZWFfbTy-NpuxSRqQ] Playlists: Spotify - Volume 2 [https://open.spotify.com/playlist/00JFCmxn0Y0wCRN4Di2x5A?si=vW1LQhhPTHaiPj9KmYDR0g]YouTube Music - Volume 2 [https://music.youtube.com/playlist?list=PLnW38w_wffWHMSwmAlBd7dTvy-PPMUIaw&si=EKJsWWmRsKWkXY3y]

12. mai 2026 - 46 min
episode You're Allowed to Take Up Space cover

You're Allowed to Take Up Space

You’re allowed to take up space. But what happens after that? In this episode, we move beyond the idea of visibility into something deeper… capacity. Because taking up space isn’t just about being seen or heard. It’s about what you carry into the rooms, conversations, and relationships you’re part of. Your presence is not neutral. Whether you realize it or not, it shapes the emotional climate around you. We explore: * The difference between visibility and capacity * How your presence influences every space you enter * The subtle ways we show up with hesitation, avoidance, or clarity * What it actually looks like to be more present in real time This isn’t about becoming louder. It’s about becoming more available to yourself and to the moment you’re in. Follow us on Instagram! [https://www.instagram.com/yourodyssey.life/] Music:   Opening/Interlude/Outro: Love Is Waiting [https://open.spotify.com/track/6a4UbgIgQkCwcDGbrhNGvt?si=63543081d4244e3e]Featured Song: Show Yourself - Idina Menzel [https://music.youtube.com/watch?v=md7dK5-qvHc&si=1M0ECxgNHllVb14W] Playlists: Spotify - Volume 2 [https://open.spotify.com/playlist/00JFCmxn0Y0wCRN4Di2x5A?si=vW1LQhhPTHaiPj9KmYDR0g]YouTube Music - Volume 2 [https://music.youtube.com/playlist?list=PLnW38w_wffWHMSwmAlBd7dTvy-PPMUIaw&si=EKJsWWmRsKWkXY3y]

5. mai 2026 - 28 min
episode Your Voice Is Not Too Much: How to Stop Shrinking and Speak Fully cover

Your Voice Is Not Too Much: How to Stop Shrinking and Speak Fully

Who told you your voice was too much? In this episode of Your Odyssey Podcast, we unpack the message so many of us have internalized (that we’re too loud, too emotional, too intense) and what it’s been costing us. Because “too much” isn’t something you’re born believing. It’s something you learn. And over time, that belief shows up as self-editing, shrinking, and holding back before you’ve even had the chance to fully express yourself. But what if your voice was never the problem? What if it was the spaces you were in? This episode is an invitation to stop negotiating your truth, release the need to be more palatable, and trust that your voice was always meant to take up space. Follow us on Instagram! [https://www.instagram.com/yourodyssey.life/] Music:   Opening/Interlude/Outro: Love Is Waiting [https://open.spotify.com/track/6a4UbgIgQkCwcDGbrhNGvt?si=63543081d4244e3e]Featured Song: "I Am Not My Hair - India.Arie [https://music.youtube.com/watch?v=f7ASsobU2C8&si=LRgSvlSBLI-C9H2e] Playlists: Spotify - Volume 2 [https://open.spotify.com/playlist/00JFCmxn0Y0wCRN4Di2x5A?si=vW1LQhhPTHaiPj9KmYDR0g]YouTube Music - Volume 2 [https://music.youtube.com/playlist?list=PLnW38w_wffWHMSwmAlBd7dTvy-PPMUIaw&si=EKJsWWmRsKWkXY3y]

28. april 2026 - 25 min
episode Finding Your Voice Again: How to Reconnect with Yourself After Staying Quiet cover

Finding Your Voice Again: How to Reconnect with Yourself After Staying Quiet

What if you didn’t lose your voice? What if it just got quiet for a reason? In this episode of Your Odyssey Podcast, we explore what it looks like to reconnect with your voice after seasons of silence: without rushing, forcing, or expecting yourself to be where you used to be. Because for many of us, staying quiet wasn’t random. It was protective. And when your voice quiets to keep you safe, finding it again isn’t about pushing harder; it’s about rebuilding trust. Through honest reflection and grounded insight, Tara and Karen walk through what it looks like to reconnect with yourself, start small, and let your voice come back in a way that feels safe, steady, and true. If you’ve been feeling disconnected from your voice, this episode is your invitation to gently come back to it. Follow us on Instagram! [https://www.instagram.com/yourodyssey.life/] Music:   Opening/Interlude/Outro: Love Is Waiting [https://open.spotify.com/track/6a4UbgIgQkCwcDGbrhNGvt?si=63543081d4244e3e]Featured Song: "A Beautiful Noise" - Alicia Keys and Brandi Carlile [https://music.youtube.com/watch?v=xCudi4CFNr0&si=ZurOi5ZyeA_lU52Q] Playlists: Spotify - Volume 2 [https://open.spotify.com/playlist/00JFCmxn0Y0wCRN4Di2x5A?si=vW1LQhhPTHaiPj9KmYDR0g]YouTube Music - Volume 2 [https://music.youtube.com/playlist?list=PLnW38w_wffWHMSwmAlBd7dTvy-PPMUIaw&si=EKJsWWmRsKWkXY3y]

21. april 2026 - 24 min
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