Healing Arts

25 Healthy Things to Do for 2025

Dr. Armitstead talks about 25 healthy things she does in her daily life and shares them with you.  Learn what she does naturally to detox, her skin care routine,  and how she keeps her immune system strong.   Resources: Healing Arts Apple Cider Vinegar Tea Recipe: 1Tbsp. organic apple cider vinegar 1/2 organic lime squeezed 1/4 tsp. baking soda the baking soda will fizz, so wait for it to fizz out then add 1/2 cup warm water or more a pinch of cayenne a pinch of turmeric a pinch of black pepper Drink 20 minutes or more before breakfast every day. Gua Sha Video: https://youtu.be/vaJiBU83tWo [https://youtu.be/vaJiBU83tWo] Salt Booth: https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC [https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC] Lymphatic therapy: https://www.healingartsnyc.com/lymphatic-therapy-nyc [https://www.healingartsnyc.com/lymphatic-therapy-nyc] PEMF therapy: https://www.healingartsnyc.com/PEMF-Therapy-NYC [https://www.healingartsnyc.com/PEMF-Therapy-NYC] Detox Foot Bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC [https://www.healingartsnyc.com/Detox-Foot-Bath-NYC] Ozone Sauna: https://www.healingartsnyc.com/ozone-sauna-therapy-nyc [https://www.healingartsnyc.com/ozone-sauna-therapy-nyc] Ozo pod https://www.healingartsnycstore.com/shop/p/ozone-pod [https://www.healingartsnycstore.com/shop/p/ozone-pod] ???? MCT oil https://www.healingartsnycstore.com/shop/p/mct-oil [https://www.healingartsnycstore.com/shop/p/mct-oil] ??? Infoceuticals https://www.healingartsnyc.com/Infoceutical-Therapy-NYC [https://www.healingartsnyc.com/Infoceutical-Therapy-NYC] Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC [https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC] Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well [https://healingarts.buzzsprout.com/894679/3795920-sleep-well] Chakra Light Therapy: https://www.healingartsnyc.com/Chakra-Healing-NYC [https://www.healingartsnyc.com/Chakra-Healing-NYC] Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494 [https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494] Banyan Daily Swish https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx [https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx] Light Therapy  https://www.healingartsnyc.com/Photobiomodulation-Therapy-NYC [https://www.healingartsnyc.com/Photobiomodulation-Therapy-NYC]

Spring Detox

In this episode Dr. Armitstead explains the importance of detoxing the body is not just about getting rid of heavy metals and chemicals but also supporting the body.  She gives health tips on how to support the liver, circulation system and lymphatic system so you can detox.  Most people find that when they have helped the body detox they have much more energy, improved digestion, more mental clarity and cognitive functioning, along with a boost to the immune system and more balanced blood sugar levels.  References:  Muscle testing https://www.healingartsnyc.com/Nutrition-Response-Testing-NYC [https://www.healingartsnyc.com/Nutrition-Response-Testing-NYC]. Livco supplement https://healingartsnyc.standardprocess.com/products/livco [https://healingartsnyc.standardprocess.com/products/livco] How to Reduce Inflammation podcast.  https://healingarts.buzzsprout.com/894679/3696469-how-to-protect-yourself-from-inflammation-and-chronic-disease [https://healingarts.buzzsprout.com/894679/3696469-how-to-protect-yourself-from-inflammation-and-chronic-disease] Circulation podcast https://healingarts.buzzsprout.com/894679/4564145-flow-for-better-circulation [https://healingarts.buzzsprout.com/894679/4564145-flow-for-better-circulation] Lymphatic drainage: https://www.healingartsnyc.com/lymphatic-therapy-nyc [https://www.healingartsnyc.com/lymphatic-therapy-nyc]  Detox foot bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC [https://www.healingartsnyc.com/Detox-Foot-Bath-NYC]

Nutrition for the Skin

Taking care of your skin is not just about using the right beauty products. It’s about making sure your detox pathway are open and the liver is strong enough to detox properly so the skin doesn’t have to.  The skin is the largest detox organ the body has.  If you have any skin issue: acne, itchiness, rosacea, psoriasis, hives, eczema, etc. know that it is due to the body having trouble detoxing something.  To figure out what that something is we muscle test to get the biofeedback from the body.  We can identify 42 different heavy metals and 41 heavy chemicals that could be stuck in your body causing your skin issue.   Healing the skin is an inside out job.  On the inside, if any toxin is not properly detoxed by finding it’s way to the liver and then broken down and moved to the intestine to be excreted then the body will push it out through the skin as another way of getting rid of the toxins. If too many toxins come through the skin then you start to see a reaction. We can help your skin by giving the body the right nutrition through diet and food supplements to open up detox pathways, support the liver and heal the skin. With the right nutrition the skin can heal.   Resources: Chlorophyll liquid https://www.healingartsnycstore.com/shop/p/chlorophyll [https://www.healingartsnycstore.com/shop/p/chlorophyll]  Chlorophyl capsule https://healingartsnyc.standardprocess.com/products/chlorophyll-complex [https://healingartsnyc.standardprocess.com/products/chlorophyll-complex]  Collagen supplement https://healingartsnyc.standardprocess.com/products/c-synergy [https://healingartsnyc.standardprocess.com/products/c-synergy] Beekman 1802 Collagen Serum https://www.healingartsnycstore.com/shop/p/collagen-booster [https://www.healingartsnycstore.com/shop/p/collagen-booster]. Facials https://www.healingartsnyc.com/holistic-facial-treatments-NYC [https://www.healingartsnyc.com/holistic-facial-treatments-NYC] Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC [https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC]

24 Healthy Things to do in 2024

Happy New Year!  Dr. Armitstead talks about 24 healthy things she does in her daily life and shares them with you.  Learn what she does naturally to whiten her teeth, her skin care routine, detox routine and how she keeps her immune system strong.   Resources: Favorite makeup: https://kjaerweis.com/pages/kirsten [https://kjaerweis.com/pages/kirsten] Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl [https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl] Gua Sha Video: https://youtu.be/vaJiBU83tWo [https://youtu.be/vaJiBU83tWo] Salt Booth: https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC [https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC] Lymphatic therapy: https://www.healingartsnyc.com/lymphatic-therapy-nyc [https://www.healingartsnyc.com/lymphatic-therapy-nyc] PEMF therapy: https://www.healingartsnyc.com/PEMF-Therapy-NYC [https://www.healingartsnyc.com/PEMF-Therapy-NYC] Detox Foot Bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC [https://www.healingartsnyc.com/Detox-Foot-Bath-NYC] Ozone Sauna: https://www.healingartsnyc.com/ozone-sauna-therapy-nyc [https://www.healingartsnyc.com/ozone-sauna-therapy-nyc] Ozo pod https://www.healingartsnycstore.com/shop/p/ozone-pod [https://www.healingartsnycstore.com/shop/p/ozone-pod] MCT oil https://www.healingartsnycstore.com/shop/p/mct-oil [https://www.healingartsnycstore.com/shop/p/mct-oil] Holistic facials https://www.healingartsnyc.com/holistic-facial-treatments-NYC [https://www.healingartsnyc.com/holistic-facial-treatments-NYC]  Infoceuticals https://www.healingartsnyc.com/Infoceutical-Therapy-NYC [https://www.healingartsnyc.com/Infoceutical-Therapy-NYC] Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC [https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC] Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well [https://healingarts.buzzsprout.com/894679/3795920-sleep-well] Chakra Light Therapy: https://www.healingartsnyc.com/Chakra-Healing-NYC [https://www.healingartsnyc.com/Chakra-Healing-NYC] Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494 [https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494] Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf [http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf] Banyan Daily Swish https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx [https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx]

A Strong Nervous System for a Healthy Body

Do you suffer from brain fog, irritability, trouble sleeping, poor memory, or heart palpitations?  You could have a stuck nervous system.  Dr. Armitstead explains what a stuck nervous system is and how to support not only your nervous system naturally but also your thyroid, adrenals and heart which all have to be working well for you to have a strong nervous system.  Resources: HeartMath Institute https://healingarts.buzzsprout.com/894679/7513627-heartmath-solution [https://healingarts.buzzsprout.com/894679/7513627-heartmath-solution]  Emotional Release technique (https://www.healingartsnyc.com/emotional-release-therapy-nyc [https://www.healingartsnyc.com/emotional-release-therapy-nyc] Psych-K https://www.healingartsnyc.com/Psych-K-Therapy-NYC [https://www.healingartsnyc.com/Psych-K-Therapy-NYC] Tea Bar https://www.healingartsnyc.com/medicinal-tea-bar-NY [https://www.healingartsnyc.com/medicinal-tea-bar-NYC] PEMF https://healingarts.buzzsprout.com/894679/7777726-pemf-therapy-the-wonders-of-healing-using-energy-waves [https://healingarts.buzzsprout.com/894679/7777726-pemf-therapy-the-wonders-of-healing-using-energy-waves]