Holistically Fit with Personal Trainer, Kyra Williams

Podcast by Kyra Williams Fitness

English

Health & personal development

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About Holistically Fit with Personal Trainer, Kyra Williams

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs. www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/

All episodes

85 episodes

My Perimenopause Health Journey Part II: What My Thyroid Labs Revealed

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. If any of this resonates with you let's connect. Message me at @KyraWilliamsFitness on IG or email Kyra@KyraWilliamsFitness.com

3 Jun 2026 - 23 min

My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. Learn more about how Kyra can help you through your perimenopause journey at KyraWilliamsFitness.com.

28 May 2026 - 22 min

My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal.

27 May 2026 - 22 min

Why Travel Feels so Much Harder In Our Forties

Travel hits you harder in your 40s. If you’re dealing with post-travel bloating, fatigue, and hormone shifts, here’s what’s actually happening in your body and how to recover faster.

15 May 2026 - 27 min

Fit on the Fly with Fitness Coach & Travel Extraordinaire, Beth Veen

In this episode, I sat down with Beth Veen to talk about something so many women struggle with, how to stay consistent with your health goals while traveling without overthinking every decision. You can also connect with Beth on Instagram: https://www.instagram.com/coachbethveen @CoachBethVeen If you want a more structured approach, you can join her Fit on the Fly program here: https://bethveencoaching.aweb.page/fit-on-the-fly-travel-fitness

6 May 2026 - 42 min

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