How was your day?

#30 - The Ultramarathon Experience through Triumph and Emotion with Matt Coates

In this episode of How was your day? I sit down with Ultramarathon runner Matt Coates as he shares his experience running the Marathon De Sables. Marathon De Sables is an ultramarathon held annually in the Sahara Desert, often called the toughest footrace on Earth. Spanning approximately 250 km (155 miles) over six days, participants must carry their own supplies while enduring extreme heat, sand dunes, and rocky terrain. Matt shares his experiences throughout this intense race, what he went through mentally and physically, what pushed him to keep going and what did he get out of this entire experience. Matt is an inspiring individual and always looks for a new challenge, never backing down from any obstacle. Tune in to this episode to gain an inside perspective on what an ultramarathon does to an individual and the learnings from that experience. If you enjoyed this episode, give it a like and share with anyone that would enjoy it as well.

#29 - What it takes to be a founder with Max and Chingis

In this episode, we dive into the world of startups with the founders of SELANA and FounderFuel, discussing the highs, lows, and everything in between on the entrepreneurial journey. From scaling up SELANA with dreams of future tech like rockets to building FounderFuel, a vibrant community for startups in the Netherlands, they reveal the critical role of community support in achieving success. The discussion centers on striking a healthy balance between ambition and personal life, making the most of early opportunities, and the challenges of building while maintaining meaningful connections. Key Takeaways: * Community over Competition: Founders Fuel champions a supportive environment where entrepreneurs can learn, access resources, and connect authentically with investors * Action over Perfection: The founders highlight the value of taking immediate steps rather than waiting for the perfect setup; just start, and the rest will follow * Mentorship and Networking Matter: They stress that mentorship and networking are invaluable. Learning from experienced founders can help newcomers avoid common mistakes and gain insights from those who've already navigated the challenges. Whether you're an aspiring entrepreneur or a seasoned founder, tune in to hear insights on building impactful businesses, nurturing innovation, and staying grounded on the path to success. Connect with us: Max Schalow [https://www.linkedin.com/in/maxschalow/] Chingiskhan Kazakhstan [https://www.linkedin.com/in/chingiskhan/]

#28 - A Journey to Forbes 30 under 30 with Gabija Adele

Welcome to "How Was Your Day?" the podcast where we dive into inspiring and motivating stories from people who are making a difference. In this episode, I sit down with Gabija, a driven entrepreneur and founder of Capital Boost, to discuss her journey, insights, and the challenges she faces while juggling multiple ventures and to achieve the Forbes 30 under 30 title. Tune in for an engaging conversation that covers Gabija's competitive spirit, entrepreneurial ventures, and her big goals for the future. Topics Discussed: 1. Daily Routine and Structure: * Gabija's discipline developed from competitive swimming and how she applies it to her business life * The importance of setting clear goals and staying committed, no matter the obstacles 2. Gabija's Background and Entrepreneurial Journey: * Starting out by founding her first two companies and now leading Capital Boost, an AI-powered B2B sales agency * Her experiences transitioning from e-commerce and marketing to a more tech-driven space 3. Failure and Persistence in Business: * How Gabija handled setbacks in her earlier ventures and what keeps her motivated to keep trying new ideas * Her mindset of persistence: "If somebody can make it, I can make it." 4. Big Goals and Forbes 30 Under 30: * Gabija's ambition to make the Forbes 30 Under 30 list and her detailed plan to achieve it * Building a strong network, growing her personal brand, and positioning Capital Boost for success in the European market 5. Personal Challenges and Growth: * Managing self-doubt and isolation while running a business alone * The role of mentors in keeping her grounded and focused on her goals 6. Advice for Aspiring Entrepreneurs: * The importance of choosing a niche, educating yourself thoroughly, and using LinkedIn to build a strong network * Stepping out of your comfort zone, embracing the challenges, and pushing through discomfort to reach success Key Takeaways: * Persistence and resilience are crucial in entrepreneurship, especially when faced with setbacks. * Building a network and getting referrals from others, especially those in positions you aspire to, can open up significant opportunities. * Having clear, actionable goals and regularly reviewing them can help you stay on track. * Growing a personal brand and a company simultaneously requires dedication, discipline, and a strong support system. * For those aspiring to success, consistency in action and mindset is key. Connect with Us: * Jesse's Profile [https://www.linkedin.com/in/jesse-hartland/] * Gabija's Profile [https://www.linkedin.com/in/gabijaadele/] Tune in to get inspired and learn how you can achieve your entrepreneurial dreams by applying the lessons and insights shared by our guest, Gabija.

#27 - Nonduality, a concept to help you navigate through life with a nondual coach, Youri Hermes

Welcome to "How Was Your Day?" the podcast where we cultivate inspiring stories from people like you and me. In this episode, I sit down with Youri Hermes, a passionate nondual coach, to discuss what nonduality is, what nonduality gave him, insights into nonduality, and the challenges he faces while navigating this new perspective. Tune in for an engaging conversation that covers various aspects of Sean's day-to-day life, professional endeavors, and personal growth. Topics Discussed: 1. What is Nonduality? 2. What types of questions should you be asking yourself? 3. And Jumping into whats called the 'unknown' Youri is an author of a book, Verlichting zonder toeters en bellen [https://www.bol.com/nl/nl/p/verlichting-zonder-toeters-en-bellen/9300000169263714/#:~:text=Samenvatting,en%20zal%20waarschijnlijk%20herkenbaar%20zijn.] + he will be releasing another one titled, Not Your responsibility. Where he talks about how nonduality can bring a positive change into your life. Connect with Us: * Jesse's Profile [https://www.linkedin.com/in/jesse-hartland/] * Youri's Profile [https://www.linkedin.com/in/youri-hermes/] * Link to Youri's Website [https://ndlca.com/about-us] Enjoyed this episode? Make sure to like, comment and subscribe for more content like this and share with your friends!

#26 - How to simply start with Marcus Johnson

Welcome to "How was Your Day?" the podcast where we dive into inspiring and motivating stories from people who are making a difference. In this episode, I sit down with Marcus Johnson, an entrepreneur and coach, to discuss what how one overpromis turned into one of the greatest decisions of his life. Join us for an inspiring conversation about overcoming obstacles, personal growth, and creating a positive impact. The topics that Marcus and I discuss in this episode are: Navigating Challenges in Business: * We discuss how to deal with rejection and objections in the business world * The emotional journey of managing a startup and staying motivated Success Stories and Milestones: * Celebrating the success of a young athlete coached by Marcus and what that meant for Marcus * The rewarding experience of landing a major client and enjoying the fruits of hard work Following Passion and Purpose: * Marcus's journey in pursuing a passion for coaching and entrepreneurship * The importance of focusing on impact over income and finding fulfillment in helping others Daily Practices and Personal Development: * The significance of staying authentic and real in business * Embracing challenges and learning from raw emotions * The concept of unplugging to recharge and the philosophy of "biting off more than you can chew." Advice for Aspiring Entrepreneurs: * Tips on being authentic, prioritizing impact, and understanding what truly matters * The value of setting ambitious goals and figuring out how to achieve them Stay connected by following our profiles to get in touch: * Jesse's Profile [https://www.linkedin.com/in/jesse-hartland/] * Marcus's Profile [https://www.linkedin.com/in/marcus-johnson-3a546b284/] Enjoyed this episode? Make sure to like, comment and subscribe for more content like this and share this with all your friends!