Mindful Living

By practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity. --- Send in a voice message: https://anchor.fm/nittenmahadik/message

The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice --- Send in a voice message: https://anchor.fm/nittenmahadik/message

Understanding the true nature of our thoughts, feelings and perceptions helps us realise that it is possible to have freedom from the mind by cultivating higher awareness --- Send in a voice message: https://anchor.fm/nittenmahadik/message

A short segment from a live session that has one guided practice. It also has a short discussion about enhancing our inner conditions of peace. --- Send in a voice message: https://anchor.fm/nittenmahadik/message

When we understand and experience the impermanent, unsatisfactory and selfless nature of the five aggregates, we can end the cycle of suffering the mind. --- Send in a voice message: https://anchor.fm/nittenmahadik/message