Cover image of show Ruthless Compassion with Dr. Marcia Sirota

Ruthless Compassion with Dr. Marcia Sirota

Podcast by Ruthless Compassion with Dr. Marcia Sirota

English

Health & personal development

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About Ruthless Compassion with Dr. Marcia Sirota

Ruthless Compassion is a podcast that shows you how to become fiercely kind. Host, Dr. Marcia Sirota gets into it — with experts and regular folks — about the heavy stuff that gets in the way of what we want. Heavy stuff like addiction and mental health, isolation, and loneliness, difficult family and work relationships and the importance of self-care.Dr. Marcia‘s clear, human, and accessible approach helps you to become a powerful kindness warrior. For more, visit http://marciasirotamd.com/ Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of meal health experience and specializes in wellness, healing trauma, unblocking creativity, and supporting people to become kindness warriors. She promotes empowerment and self-awareness. She has two podcasts, Ruthless Compassion and Reel Mental. She is a popular workshop presenter and keynote speaker at conferences on anxiety and burnout, workplace disability, youth mental health, addiction and recovery, and social media's impact on health and wellness. She has been a speaker for sectors like education, government, social services, and corporate. She is the author of 5 books and her most recent book is "Be Kind, Not Nice: How to Stop People-Pleasing, Build Your Confidence and Discover Your Authentic Self." In her spare time, she enjoys fiction writing, yoga, spoiling her cats, and walking.

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218 episodes

episode 212 - Insights on Addiction with Dr. I. Michael Kaufmann artwork

212 - Insights on Addiction with Dr. I. Michael Kaufmann

I. Michael Kaufmann MD Medical Director Emeritus, Physician Health Program, Ontario Medical Association Physician Health Consultant Author Dr. Kaufmann, a Fellow and life member of the College of Family Physicians of Canada, practised family and addiction medicine in rural Ontario for 14 years before becoming the founding Director of the Physician Health Program of the Ontario Medical Association in 1995. The PHP is a service to assist doctors and other health professionals with substance use problems, psychiatric disorders and other personal health challenges. He received certification in Addiction Medicine from the American and Canadian Societies of Addiction Medicine, and is a Fellow of the American and International Societies of Addiction Medicine. Dr. Kaufmann is the recipient of several awards for his work in physician health including a Queen's Golden Jubilee Medal, the Misericordia Award from the CMA and the Courage To Come Back award from the Centre for Addiction and Mental Health. Dr. Kaufmann is also a life member of the Canadian and Ontario Medical Associations. Dr. Kaufmann retired as PHP Medical Director in 2017 and is now PHP Emeritus Medical Director and a physician health consultant, speaker, author and mentor. At home, he has turned his creative energies towards playing music and song-writing. In 2024 he published a book entitled Drugs, Lies & Docs: A doctor's memoir of addiction, recovery and more [https://imichaelkaufmann.ca/books]. He is also a contributing author to an anthology entitled When We Forgive [https://buy.bookfunnel.com/isij6z3lv0], published in 2026. Dr. Kaufmann and his wife, Judy, live in rural Ontario and together enjoy community volunteering, walks with their four-legged family members on their farm property and bringing people together for music and discussion in the barn that once housed their chickens and sheep. Website: https://imichaelkaufmann.ca/ [https://imichaelkaufmann.ca/]  LinkedIn @i. michael kaufmann [https://www.linkedin.com/in/i-michael-kaufmann-9344a833/] Book: Drugs, Lies & Docs - a doctor's memoir of addiction, recovery and more [https://imichaelkaufmann.ca/books]

25 Jun 2026 - 48 min
episode 210 - Letting Go of the Shame of Addiction with Jowita Bydlowska artwork

210 - Letting Go of the Shame of Addiction with Jowita Bydlowska

Jowita Bydlowska is the author of Unshaming [https://www.penguinrandomhouse.ca/books/771472/unshaming-by-jowita-bydlowska/9780771020674] (March 2026). She is also the author of Monster [https://www.anvilpress.com/books/monster] (September 2024), Possessed [https://www.dundurn.com/books_/t22117/a9781459748071-possessed], the best-selling memoir Drunk Mom [https://www.penguinrandomhouse.ca/books/220334/drunk-mom-by-jowita-bydlowska/9780385677806], and the best-selling novel GUY [https://bookstore.wolsakandwynn.ca/products/guy]. She's also a prolific short-story writer, journalist and a mentor. Her favourite review on Goodreads is a review of Possessed, which reads, "Jesus Christ." Her other favourite review is a one-star review of Monster, "If someone is interested in the sexual adventures of a mentally ill woman, this book is for them." Instagram: @jowitabot  [https://www.instagram.com/jowitabot?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] www.jowitabydlowska.com [www.jowitabydlowska.com] The author of Drunk Mom continues her "bravely and beautifully told" story of alcohol addiction in this raw, unsparing memoir about shame and relapse (Lena Dunham) Honest and grimly funny—with actionable advice for readers of addiction memoirs like Brené Brown's Daring Greatly and Sarah Hepola's Blackout It's been over a decade since Jowita Bydlowska published her lightning rod of a memoir on overcoming alcohol addiction as a young mother. Both hailed and criticized for its no-holds-barred transparency, Drunk Mom was—and continues to be—refreshing and revelatory in its gritty exploration of addiction recovery and relapse in the context of new motherhood. But what happens after the last page is turned, after the "happy ending" of an addiction the world assumes is safely in the rearview? When Bydlowska relapses after the success of her book, her overwhelming sense is one of shame. She struggles to reconcile the knowledge that she's helped bring comfort and hope to countless readers with her own frustration and mounting fear that the truth will only let others down. In prose that's by turns harsh and beautiful, tender and devastating, she writes about her ensuing spiral into alcoholism—and the climb back up and out. With the same generosity and grim humor that made Drunk Mom a standout, Bydlowska uses her own story as a vehicle to interrogate and challenge the narrative surrounding addiction, exploring the ways in which the conversation has both evolved and stayed the same over the last decade.

11 Jun 2026 - 43 min
episode 208 - A Simple Technique for Calming an Angry Person with Doug Noll artwork

208 - A Simple Technique for Calming an Angry Person with Doug Noll

Doug Noll, JD, MA is a Distinguished Fellow of the International Academy of Mediators, the world's most prestigious mediation organization, and recipient of IAM's Syd Leezak Award of Excellence. Named California Lawyer Attorney of the Year (2012) and Best Lawyers in America Lawyer of the Year (2013), he was as a Purpose Prize Fellow for pioneering the Prison of Peace program, teaching emotional literacy to violent offenders in maximum security facilities over 10 years (2010-2020). As Adjunct Professor at Pepperdine University's Straus Institute for Dispute Resolution (ranked #1 in the nation), Doug teaches graduate courses on decision-making under stress and conflict resolution. Doug is the author of four books, including the bestselling De-Escalate (45,000+ copies, translated into five languages). Doug will be delivering a TEDx talk entitled "How to Listen Someone into Existence" at TEDxApex in Apex, North Carolina on April 18, 2026. Website: https://dougnoll.com/ [https://dougnoll.com/]  YouTube: @DouglasNollPeacemaker [https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw] ( https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw )  Facebook: @doug.noll.52 [https://www.facebook.com/doug.noll.52] ( https://www.facebook.com/doug.noll.52 )  Instagram: @douglasenoll [https://www.instagram.com/douglasenoll/] (https://www.instagram.com/douglasenoll/) Promoting: Doug is promoting his book "De-Escalate: How to Calm an Angry Person in 90 Seconds or Less [https://a.co/d/00XUX0l1]" Link to Book: https://www.amazon.com/Escalate-Calm-Angry-Person-Seconds/dp/1582706557/ref=sr_1_1?crid=26I0P2YY0VUN8&dib=eyJ2IjoiMSJ9.KVkOHqUANXteSdM0uyY0ufzI4KVTqesyn86T82LqWa_UOEgcJz-hr7gOJp9_nICswaH9J3gDieAovc_Ju_JXUyFbbGGjAwxCTd6QaPK4CqWqxjIR9JgIpJqy4htL2b88NBRXmnPq4d9tTduIPOYRgMGW_fcdR-MbS-P1Ro13GfU.fiZO4TYsSTU80FsM2Dc1q9b0vKN3T2t_egkekaWoy4M&dib_tag=se&keywords=doug+noll&qid=1735287953&sprefix=doug+noll%2Caps%2C323&sr=8-1 [https://www.amazon.com/Escalate-Calm-Angry-Person-Seconds/dp/1582706557/ref=sr_1_1?crid=26I0P2YY0VUN8&dib=eyJ2IjoiMSJ9.KVkOHqUANXteSdM0uyY0ufzI4KVTqesyn86T82LqWa_UOEgcJz-hr7gOJp9_nICswaH9J3gDieAovc_Ju_JXUyFbbGGjAwxCTd6QaPK4CqWqxjIR9JgIpJqy4htL2b88NBRXmnPq4d9tTduIPOYRgMGW_fcdR-MbS-P1Ro13GfU.fiZO4TYsSTU80FsM2Dc1q9b0vKN3T2t_egkekaWoy4M&dib_tag=se&keywords=doug+noll&qid=1735287953&sprefix=doug+noll%2Caps%2C323&sr=8-1]

7 May 2026 - 28 min
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