Stay In The Light

Real Talk on Suicide Prevention: Meg’s Experience at the Out of the Darkness Walk

In this powerful episode, Meg shares their personal journey as both a coroner and a dedicated advocate for suicide prevention. Joined by an incredible group of supportive friends, Meg opens up about why they participate in the Out of the Darkness Walk, the importance of breaking the stigma around mental health conversations, and the little things that keep them fighting through dark times. Guided by host Chloe Sobel, this episode invites listeners to learn, reflect, and find hope by hearing real stories from those who have faced mental health challenges head-on. Stay tuned for a conversation that beautifully blends vulnerability, strength, and the reminder that—even in our darkest moments—there is light ahead. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast * Share this episode with a friend or on social media * Leave a review on your favorite podcast app * Follow us on Instagram: @stayinthelight.philly * Subscribe on YouTube or your preferred platform (click here for links [Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen]) 🌆 Support AFSP Greater Philadelphia * Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia * Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

How Curtis Fights The Stigma Around Mental Health Through Service and Storytelling

Welcome to Stay in the Light, a podcast by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, host Chloe Sobel sits down with Curtis, a dedicated youth worker and mental health advocate, at the Out of the Darkness Walk in Philadelphia. Curtis shares his personal journey with mental health, the impact of losing a close friend, and how that experience inspired his work with adolescents at the Boys and Girls Club. Through honest conversation, Curtis challenges the stigma surrounding suicide and mental health, offering valuable insights on self-checks, coping strategies, and the importance of regular mental health maintenance—just like going to the gym. This episode is a powerful reminder that support is always available, and that staying in the light is possible, even through the darkest times. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast * Share this episode with a friend or on social media * Leave a review on your favorite podcast app * Follow us on Instagram: @stayinthelight.philly * Subscribe on YouTube or your preferred platform (click here for links [Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen]) 🌆 Support AFSP Greater Philadelphia * Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia * Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Shining Light on Mental Health in the Deaf Community with Deziray (Plus, Flirting in ASL)

Welcome to "Stay In The Light," a podcast brought to you by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, host Chloe Sobel sits down with Deziray, a first-time participant in the Out of the Darkness Walk whose journey bridges advocacy, mental health awareness, and her deep involvement in the deaf community. Deziray shares her unique experiences working in deaf services, offering insight into the challenges faced by deaf individuals navigating mental health struggles, especially those experiencing language deprivation growing up. Her story unfolds with vulnerability, as she talks about her own battles with suicide, family history of addiction and mental health challenges, and the healing power of community, therapy, and plant care. Together, Chloe and Deziray discuss practical strategies for self-care, the importance of sharing your story, and finding light, even in dark moments. Plus, stay tuned for an adorable story about how Deziray initially got into learning ASL so that she could flirt with a boy in school! Whether you're walking the path yourself or supporting loved ones, this episode reminds us of the strength found in connection, openness, and hope. Tune in to be inspired by Deziray's resilience and learn how each of us can help break the stigma and stay in the light. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast * Share this episode with a friend or on social media * Leave a review on your favorite podcast app * Follow us on Instagram: @stayinthelight.philly * Subscribe on YouTube or your preferred platform (click here for links [Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen]) 🌆 Support AFSP Greater Philadelphia * Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia * Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Hope After Loss: How Tori Stays in the Light And.. Are Birds Real?

In this heartfelt episode, Chloe Sobel sits down with Tori, who courageously opens up about her journey through grief and healing after losing her boyfriend to suicide four years ago. Through candid conversation, Tori explains how support groups, self-care, and creative outlets like music have helped her stay connected to hope and continue moving forward. This episode shines a light on the importance of preventative mental health care, the transformative power of sharing personal stories, and the ways community events like the Out of the Darkness walk can bring people together in support and healing. Whether you’re walking through your own struggles or supporting others, Tori’s story offers inspiration to keep searching for moments of light and connection—even in the darkest times. Before diving into the conversation, remember: resources are available in the show notes, and you can always call or text 988 for immediate help. Now, join us as we learn how to stay in the light and help others do the same. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast * Share this episode with a friend or on social media * Leave a review on your favorite podcast app * Follow us on Instagram: @stayinthelight.philly * Subscribe on YouTube or your preferred platform (click here for links [https://stay-in-the-light.captivate.fm/listen]) 🌆 Support AFSP Greater Philadelphia * Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia * Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk The Stay In The Light podcast is recorded and produced by Suite Recording. Learn more at SuiteRecording.com [https://www.SuiteRecording.com]

Welcome to Stay In The Light Podcast

Welcome to "Stay in the Light," the podcast from the American Foundation for Suicide Prevention's Greater Philadelphia Chapter. In this series, you'll hear intimate conversations with community members, mental health advocates, and experts, all sharing real-life stories of hope, healing, and how we can work together to prevent suicide. Our goal is to remind listeners that no one has to face their struggles alone, and that talking openly about mental health is a powerful step toward change. As you listen, please be mindful that this podcast includes sensitive topics—know that support is always available, and resources can be found in the show notes, or by calling or texting 988 for immediate help. Thank you for joining us and for being part of the movement to normalize mental health conversations and bring hope to others. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast 1. Share this episode with a friend or on social media 2. Leave a review on your favorite podcast app 3. Follow us on Instagram: @stayinthelight.philly 4. Subscribe on YouTube or your preferred platform 🌆 Support AFSP Greater Philadelphia 1. Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia 2. Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk