Tailored Life Podcast

#972: CrossFit to Physique Competitions w/ Evelyn Bruce

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode. However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who jumped into a CrossFit class to simply make her husband happy… But it quickly escalated into her becoming obsessed with the physical development and transformation process, which led to competing in CrossFit and opening her own training facility called The Buffalo. However, her CrossFit days ended when she suffered a serious injury that took her out of the gym… but like most triumphant success stories, every downfall is just another step towards greatness! In Evelyn’s case, this led to her current passion and journey of bodybuilding. We dive into her story to learn how she handled all the above while being a mother and wife, continued growing her fitness business, competed in figure competitions, dealt with body image issues, shifted her mindset around strict dieting, and what her current prep for Junior Olympia looks like, as we speak! Follow her on instagram to keep up with her training, @evelynbrucetraining [https://www.instagram.com/evelynbrucetraining/] — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast [https://tcm.pages.ontraport.net/coaching-podcast]   📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ [http://www.thetailoredtrainer.com/] 🎙️TAILORED TRANSFORMATIONS PODCAST: * SPOTIFY: https://bit.ly/tlrd-transformations-spotify [https://bit.ly/tlrd-transformations-spotify]  * APPLE PODCASTS:https://apple.co/3GPlDxG [https://apple.co/3GPlDxG]  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog [https://tailoredcoachingmethod.com]  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides [https://tailoredcoachingmethod.com] 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM [https://giantlifting.com/#TCM] (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  * GET RAW: https://raw.rfrl.co/ng8jn * Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X [https://a.co/63jrW2X] — 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom [https://www.instagram.com/codymcbroom] YOUTUBE CHANNEL - https://www.youtube.com/TailoredCoachingMethodhttps://www.youtube.com/codymcbroom1 [https://www.youtube.com/codymcbroom1] INQUIRIES – info@tailoredcoachingmethod.com [info@tailoredcoachingmethod.com]

#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances

This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training! INTRO-INSIGHT FOR PODCAST (Min 0-18): How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The Gain [https://amzn.to/3J4jvTU] QUESTIONS FOR PODCAST (Min 18-53): * Damoion_figs * How has reconnecting with God and your Faith helped you most? * megan.w.kinney * What is the best macro breakdown for a building phase? * Amber Rich * I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1 day. I’ve noticed that my left arm/left side of my upper body seems to be more defined. Specifically, my left shoulder is bigger and rounder. Would there be a reason for that? And how can I get my right arm/shoulder to catch up?? * Lisa * When doing a refeed or diet break, are you going back up to maintenance calories or under since you might have a new maintenance? Or would you suggest a calorie range such as adding in 200 calories on refeed days? * Emily Shupe * What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 155P/225C/95F. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast [https://tcm.pages.ontraport.net/coaching-podcast]   📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ [http://www.thetailoredtrainer.com/] 🎙️TAILORED TRANSFORMATIONS PODCAST: * SPOTIFY: https://bit.ly/tlrd-transformations-spotify [https://bit.ly/tlrd-transformations-spotify]  * APPLE PODCASTS:https://apple.co/3GPlDxG [https://apple.co/3GPlDxG]  📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog [https://tailoredcoachingmethod.com]  💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides [https://tailoredcoachingmethod.com] 🏋️ GYM EQUIPMENT: https://giantlifting.com/#TCM [https://giantlifting.com/#TCM] (Use TCM10 for 10% off) 💊 SUPPLEMENTS – Use Coupon Code “TAILORED” To Save 10%  * GET RAW: https://raw.rfrl.co/ng8jn * Revive-MD: https://revive.rfrl.co/r42z1 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share [https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share]  — 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom [https://www.instagram.com/codymcbroom] YOUTUBE CHANNEL - https://www.youtube.com/TailoredCoachingMethodhttps://www.youtube.com/codymcbroom1 [https://www.youtube.com/codymcbroom1] INQUIRIES – info@tailoredcoachingmethod.com [info@tailoredcoachingmethod.com]

#970: Dr. Jim Stoppani

This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani! Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com’s success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company. Now, on top of all the educational accolades and credentials – Dr. Jim Stoppani has written thousands of articles on exercise, nutrition, and health for some of the largest production companies in the fitness industry. He is the coauthor of the best sellers LL Cool J's Platinum 360 Diet and Lifestyle, Stronger Arms & Upper Body, and PrayFit. He has even been the personal nutrition and health consultant for Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine. So… in a nutshell… Jim has been around the block and done a thing or two, which is why today is a very special episode and one that provides a TON of value! You can follow Jim on IG at @jimstoppani [https://www.instagram.com/jimstoppani/] or check out his site, https://www.jimstoppani.com/ [https://www.jimstoppani.com/]  — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast [https://tcm.pages.ontraport.net/coaching-podcast]   📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ [http://www.thetailoredtrainer.com/] 🎙️TAILORED TRANSFORMATIONS PODCAST: * SPOTIFY: https://bit.ly/tlrd-transformations-spotify [https://bit.ly/tlrd-transformations-spotify]  * APPLE PODCASTS:https://apple.co/3GPlDxG [https://apple.co/3GPlDxG]  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog [https://tailoredcoachingmethod.com]  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides [https://tailoredcoachingmethod.com] 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM [https://giantlifting.com/#TCM] (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  * GET RAW: https://raw.rfrl.co/ng8jn * Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X [https://a.co/63jrW2X] — 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom [https://www.instagram.com/codymcbroom] YOUTUBE CHANNEL - https://www.youtube.com/TailoredCoachingMethodhttps://www.youtube.com/codymcbroom1 [https://www.youtube.com/codymcbroom1] INQUIRIES – info@tailoredcoachingmethod.com [info@tailoredcoachingmethod.com]

#969: 3 Red Flags When Finding A Coach

This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire.  ---- INTRO (Min 0-10): Why I Decided To Record This Topic... 3 COACHING RED FLAGS (Min 10-50): * They Don't Practice What They Preach * Doesn’t get coached * Doesn’t have a mentor or boss * Is out of shape * They're Too Soft * Waits to long to adjust * Afraid to be aggressive * Let’s client partially decide * Their Emotions Conquer Their Logic * Doesn’t look at the data/trends * Fails to use science-backed methods * Feels bad for client * Gives in to what client wants, rather than giving them what they need — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast [https://tcm.pages.ontraport.net/coaching-podcast]   📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ [http://www.thetailoredtrainer.com/] 🎙️TAILORED TRANSFORMATIONS PODCAST: * SPOTIFY: https://bit.ly/tlrd-transformations-spotify [https://bit.ly/tlrd-transformations-spotify]  * APPLE PODCASTS:https://apple.co/3GPlDxG [https://apple.co/3GPlDxG]  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog [https://tailoredcoachingmethod.com]  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides [https://tailoredcoachingmethod.com] 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM [https://giantlifting.com/#TCM] (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  * GET RAW: https://raw.rfrl.co/ng8jn * Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X [https://a.co/63jrW2X] — 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom [https://www.instagram.com/codymcbroom] YOUTUBE CHANNEL - https://www.youtube.com/TailoredCoachingMethodhttps://www.youtube.com/codymcbroom1 [https://www.youtube.com/codymcbroom1] INQUIRIES – info@tailoredcoachingmethod.com [info@tailoredcoachingmethod.com]

#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert

In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss. We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching people to lose fat (and keep it off). We’re going to help you identify WHY you’re struggling to get started and/or be consistent, why a lack of SELF-WORTH can be the pre-determining factor to someone's success with a fat loss transformation, and how to radically shift the way you think in order to finally go from where you are now, to where you want to be in life – FOR GOOD. This is a powerful one… So get ready! You can follow Coach Arielle on IG at @mrs.deyampert [https://www.instagram.com/mrs.deyampert/]  And if you want to listen to part one, which was back at episode 911 -- Click Here! [https://podcasts.apple.com/us/podcast/911-the-psychology-of-fat-loss-with-arielle-deyampert/id1167859928?i=1000621012044] — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast [https://tcm.pages.ontraport.net/coaching-podcast]   📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ [http://www.thetailoredtrainer.com/] 🎙️TAILORED TRANSFORMATIONS PODCAST: * SPOTIFY: https://bit.ly/tlrd-transformations-spotify [https://bit.ly/tlrd-transformations-spotify]  * APPLE PODCASTS:https://apple.co/3GPlDxG [https://apple.co/3GPlDxG]  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog [https://tailoredcoachingmethod.com]  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides [https://tailoredcoachingmethod.com] 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM [https://giantlifting.com/#TCM] (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$  * GET RAW: https://raw.rfrl.co/ng8jn * Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X [https://a.co/63jrW2X] — 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom [https://www.instagram.com/codymcbroom] YOUTUBE CHANNEL - https://www.youtube.com/TailoredCoachingMethodhttps://www.youtube.com/codymcbroom1 [https://www.youtube.com/codymcbroom1] INQUIRIES – info@tailoredcoachingmethod.com [info@tailoredcoachingmethod.com]