The ALWELLCO Podcast

Chantal Traub: The Body Is Not Betraying You

What if your anxiety, exhaustion, brain fog, and overwhelm aren’t signs that your body is failing you, but signs it’s trying to protect you? In this episode, birth doula and menopause coach Chantal Traub joins us to explore the powerful connection between childbirth, perimenopause, and the nervous system. Drawing from more than 20 years supporting women through birth and hormonal transitions, Chantal explains why so many women feel blindsided during perimenopause, how chronic stress reshapes the body, and why “pushing through” eventually stops working. We discuss: * Why birth and menopause are deeply connected * How fear and safety shape the nervous system * The hidden role of chronic stress in women’s health * Why many women feel disconnected from their bodies * The nervous system patterns we repeat throughout life * How to move from survival mode into regulation * Why your body may actually be trying to help you This conversation is an empowering reframe on resilience, healing, and learning to work with your body instead of against it. Visit her at website: https://www.chantaltraub.com [https://www.chantaltraub.com/] Instagram: https://www.instagram.com/chantal.traub/ [https://www.instagram.com/chantal.traub/] Links to her On Demand Courses:Pushing Power [https://chantaltraub.thinkific.com/courses/pushing-power] Menopause, Sleep & the nervous system [https://chantaltraub.thinkific.com/courses/sleep-menopause-nervous-system] 1:1 Menopause Coaching  [https://www.chantaltraub.com/contact]

Dr. Angela Holliday-Bell: Why You’re Tired Even When You Sleep

Sleep isn’t just about what happens at night, it’s a 24-hour process. In this episode, sleep expert Dr. Angela Holliday-Bell breaks down why so many of us feel exhausted even when we’re “functioning,” and what’s really happening in our bodies when we push through poor sleep. From the hidden effects of cortisol and adrenaline to the role sleep plays in metabolism, performance, and long-term health, this conversation reframes sleep as the foundation, not the afterthought of wellness. We dive into: * Why waking up at the same time matters more than going to bed at the same time * The surprising role your morning routine plays in your sleep quality * How stress and “sleep anxiety” keep you awake (even when you're exhausted) * The real impact of caffeine, alcohol, and light exposure * Practical tools to fall asleep faster and get back to sleep when you wake up Plus, Dr. Holliday-Bell shares simple, high-impact changes you can start tonight. If you’ve ever said “I can function on 5 hours,” this episode will change how you think about sleep, and your health. Find more of Dr. Holliday-Bell's work here [https://thesolutionissleep.com]: https://thesolutionissleep.com Her book, Sleeping on the Job here [https://www.amazon.com/Sleeping-Job-Strategies-Workplace-Performance/dp/B0CCCMRJFG]: https://www.amazon.com/Sleeping-Job-Strategies-Workplace-Performance/dp/B0CCCMRJFG

Star Sage: Inside Hyperice and the Future of Recovery

Star Sage, Head of Strategic Partnerships at Hyperice, joins us to break down how recovery evolved from elite athlete luxury to everyday necessity. From building partnerships with global brands like Nike to scaling recovery into gyms, hotels, and even airport lounges, Star shares what it really takes to create lasting wellness habits. We dive into: * The future of recovery and performance tech * Why simplicity beats “biohacking overload” * How Hyperice thinks about partnerships, education, and usage * The shift from pro athlete tools to accessible daily wellness * Where AI, personalization, and wearable tech are headed If you’re a coach, clinician, or operator looking to integrate recovery into your business, or just want to feel better every day, this episode is packed with insights you can actually use.

Rachel Frances Thomson: Why Your Body Feels “Off”

In this episode, Rachel Frances Thomson breaks down biomechanics in a way that actually makes sense, and matters for everyday life. From why your body might feel “off” even when you’re doing everything right, to the overlooked realities of postpartum recovery, desk life, and training imbalances, Rachel shares practical insights you can apply immediately. She dives into simple movement benchmarks, the power of walking, why “perfect posture” is a myth, and how small daily habits can transform your long-term health. Whether you’re an active parent, a desk worker, or someone trying to move and feel better, this conversation is packed with actionable takeaways to help you build a stronger, more resilient body for life.

Dr. Courtney Conley: The Surprising Power of Gait

What can your walking pattern reveal about your health? In this episode we sit down with Dr. Courtney Conley, founder of Gait Happens and one of the leading voices in foot health and human movement. Dr. Conley shares how her own experience with chronic foot pain led her to specialize in gait mechanics and build a practice focused entirely on the foot and ankle. The conversation dives deep into why walking is one of the most powerful and under-prescribed forms of medicine available to us. You’ll learn why strong feet are essential for performance, injury prevention, balance, and even long-term brain health. Dr. Conley also explains: • Why most modern shoes weaken our feet • How poor gait mechanics can lead to knee, hip, and back pain • Simple foot strength tests everyone should try • The safest way to transition to minimalist footwear • Why walking may reduce risks for dementia and chronic disease • How your walking pattern reflects your nervous system and emotional state From elite athletes to everyday walkers, Dr. Conley explains why strengthening the foundation of the body, our feet, may be one of the most important things we can do for lifelong health. Sometimes the simplest medicine is also the most powerful: just start walking. Dr. Conley’s website: https://www.drcourtneyconley.com/ [https://www.drcourtneyconley.com/] Dr. Conley’s new book, Walk: available on Amazon [https://www.amazon.com/Walk-Rediscover-Natural-Health-Longevity_One/dp/0306837536/ref=sr_1_1?crid=3HG97A5O4NBUK&dib=eyJ2IjoiMSJ9.5xWFhyb8jQyKuUBPkOZ8WQ.Eg8IqOvQCS1N5ver0J23T5TBkc8uigslCLSDDEjuRDw&dib_tag=se&keywords=courtney+conley+walk&qid=1768915671&sprefix=courtney+conley+walk%2Caps%2C155&sr=8-1] and here: https://www.hachettebookgroup.com/titles/courtney-conley-dc/walk/9780306837531/ [https://www.hachettebookgroup.com/titles/courtney-conley-dc/walk/9780306837531/]