The Embodiment Lab

I Went Out Of Town And Lost Weight

In this episode, I’m talking about how I went out of town, ate out five times, and still lost weight. I’ll walk you through what actually made the difference, from the decisions I made before the trip to how I handled restaurants without trying to be perfect. If you’ve ever felt like travel, eating out or being out of your routine automatically means you’re going to gain weight or fall off, this episode will help you see a different way. Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

Effort Alone Is Not Enough; There Is Such Thing As Too Much Of A Good Thing

In this episode, we’re talking about why effort alone is not enough to change your body. You need effort, the right amount of effort, and a strategy behind it if you want to lose fat, build muscle, and actually see results. I also break down why doing “more” is not always better, and how taking health advice to the extreme can backfire. Because sometimes the reason you’re stuck isn’t that you’re not working hard enough, it’s that your effort is going in the wrong direction. Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

Do NOT Do These Things Until Your Nutrition Is Dialed

In this episode, I’m breaking down why so many women jump to advanced solutions before fixing the foundation. And the truth is, if your nutrition is inconsistent, under-fueled, unbalanced, or not supporting your body, those other tools may not give you the results you’re hoping for. We’ll talk about the things nutrition can often improve, why skipping the basics leads to frustration and wasted money, and how to know whether you’re actually ready to explore the bigger interventions. Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

"Listening To Your Body" is a Scam

In this episode I’m breaking down why “just listen to your body” is not always the empowering advice people think it is. If your body has adapted to under-eating, inconsistency, random workouts, low structure, or years of dieting, it may not actually know how to give you clear signals yet. We’re talking about why structure, discipline, and discernment have to come before intuition. Because listening to your body is something you earn by first teaching your body what consistency, fueling, training, recovery, and stability actually feel like. Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

The Food Mindset That Helps Me Reach My Goals

In this episode, I’m breaking down the mindset around food that actually helps you reach your goals without feeling restricted or controlled by what you eat. I talk through some of the dumb nutrition myths that keep people stuck and make healthy eating feel way more complicated than it needs to be. I also share what my day of eating looks like and how I personally approach food in a way that feels realistic, flexible, and sustainable. This episode is for anyone who wants to stop overthinking food and build a healthier relationship with eating.  Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!