The Empowered Mind Podcast

How To Develop Your Self Belief

Being able to develop a strong sense of self, will ultimately allow your life to transform and unfold into the way you never could have imagined. On today’s episode I address all the ways you can start to build upon your self belief. This leads to a “Personal Revolution”. I have created a 20 page free workbook that provides helpful journal prompts to start strengthening your positive self image. Link to my FREE ‘How To Start A Personal Revolution’ Workbook 👇 https://mailchi.mp/9d1e1173584c/httpshow-to-start-a-personal-revolution-workbooktiinysite [https://mailchi.mp/9d1e1173584c/httpshow-to-start-a-personal-revolution-workbooktiinysite] I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way WHERE CAN YOU FIND ME: Instagram: @theempoweredmindpodcast YouTube: @theempoweredmind

Addressing The Mental Health Barriers That Young People Are Faced With Today (ft. Sarah Bennett)

Mental health is an exponetially increasing problem that we face in our society today. Especially the young people of this generation. Sarah is a qualified Youth Worker who works with young people on a day to day basis. On today’s episode she addresses the main barriers she sees with the youth she works with. I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way WHERE CAN YOU FIND ME: Instagram: @theempoweredmindpodcast YouTube: @theempoweredmind DISCLAIMER* This content of this episode contains topics related to mental health, suicide, emotional and physical abuse, homelessness, substance abuse and PTSD. I also want to preface that I myself am not a clinical psychologist and that all relevant information and services will be listed down below. https://www.abs.gov.au/statistics/people/crime-and-justice/recorded-crime-offenders/latest-release Sarahs’s Contact Info Instagram: @sarahwoooox Facebook: Sarah Louise Supported links Recorded Crime 2022-23 (ABS) https://www.abs.gov.au/statistics/people/crime-and-justice/recorded-crime-offenders/latest-release [https://www.abs.gov.au/statistics/people/crime-and-justice/recorded-crime-offenders/latest-release] Age of criminal responsibility in Australia (Legal Aid) https://www.legalaid.wa.gov.au/find-legal-answers/young-people/police-and-courts/age-criminal-responsibility#:~:text=Between%20the%20ages%20of%2010,or%20were%20breaking%20the%20law. [https://www.legalaid.wa.gov.au/find-legal-answers/young-people/police-and-courts/age-criminal-responsibility#:~:text=Between%20the%20ages%20of%2010,or%20were%20breaking%20the%20law.] Prisoners in Australia 2023 (ABS) https://www.abs.gov.au/statistics/people/crime-and-justice/prisoners-australia/latest-release#:~:text=After%20accounting%20for%20population%20growth,for%2033%25%20of%20all%20prisoners [https://www.abs.gov.au/statistics/people/crime-and-justice/prisoners-australia/latest-release#:~:text=After%20accounting%20for%20population%20growth,for%2033%25%20of%20all%20prisoners] Connected Services (in Australia) Lifeline - https://www.lifeline.org.au [https://www.lifeline.org.au/] Beyond Blue - https://www.beyondblue.org.au [https://www.beyondblue.org.au/] Homelessness Australia - https://homelessnessaustralia.org.au [https://homelessnessaustralia.org.au/] Australian Trauma Support Centre - https://atsc.net.au [https://atsc.net.au/] Healthdirect - https://www.healthdirect.gov.au/ [https://www.healthdirect.gov.au/] Department of Justice (WA) - https://www.wa.gov.au/organisation/department-of-justice [https://www.wa.gov.au/organisation/department-of-justice] 1800Respect (Domestic Violence) - https://www.1800respect.org.au/?utm_source=Google+Hotline+DV+One+Box&utm_medium=search&utm_campaign=DV+One+Box&utm_id=GHOB&utm_term=domestic+violence [https://www.1800respect.org.au/?utm_source=Google+Hotline+DV+One+Box&utm_medium=search&utm_campaign=DV+One+Box&utm_id=GHOB&utm_term=domestic+violence] National Alcohol and Other Drug Hotline - ://www.health.gov.au/contacts/national-alcohol-and-other-drug-hotline [https://www.health.gov.au/contacts/national-alcohol-and-other-drug-hotline]

Life After Graduating | How To Find Your Dream Career & Dealing With The “Post Grad Depression” (ft. Kyle Shuttleworth)

For those of you who are officially GRADUATES… this episode is for you! In today’s episode we discuss the societal pressure of finding a job or completing further study as soon as you graduate. When entering into our future industries it is important that we are reflecting on our current strengths and how we wish to make an impact. In this guest episode we also discuss how travel can play a big part in finding the perfect career opportunity for you. I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way WHERE CAN YOU FIND ME: Instagram: @theempoweredmindpodcast YouTube: @t [https://open.spotify.com/episode/1S8BpmCFIXg0zgzZ9ZrmKI?si=JapOzeq2RPeeuz1vXOlbew]heempoweredmind

How To Start Your Own “Personal Revolution”

Do you feel like your current reality is a reflection of what society expects you to do? In this episode I break down the concept of a “Personal Revolution”. This idea that you need to overthrow your own limiting beliefs that are perpetuated from social expectations. I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way Links to similar episodes: How To Reinvent Yourself https://open.spotify.com/episode/1S8BpmCFIXg0zgzZ9ZrmKI?si=JapOzeq2RPeeuz1vXOlbew [https://open.spotify.com/episode/1S8BpmCFIXg0zgzZ9ZrmKI?si=JapOzeq2RPeeuz1vXOlbew] WHERE CAN YOU FIND ME: Instagram: @theempoweredmindpodcast YouTube: @theempoweredmind

How To Build Fierce Inner Confidence | Entering Your Empowered Baddie Era (ft. Jules Posadas)

What does it take to build fierce, unshakable CONFIDENCE?… Well in today’s episode you will learn just how to truly unlock that fierce part of who you are! I have a raw and open conversation with my friend Jules where we discuss the importance of embracing the ‘journey’ to becoming confident, and not always relying on the goal  I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way  WHERE CAN YOU FIND ME: Instagram: @theempoweredmindpodcast YouTube: @theempoweredmind Jules contact details: Instagram: @j._ule_s