The Missing Piece

My name is Louise Carota. I'm an artist, teacher and guide. For the past few years, I’ve been sharing practical ways to gain peace of mind and enter the meditative state. I’ll be sharing a series of podcasts with you on everyday wisdom, offering practical guidance on how to achieve peace of mind under any circumstance. Small steps you can take to come back to centre and more easily bounce back from adversity. My message is simple, instead of wrestling with things beyond your control, learn to redirect and focus your precious energy on what you can do, adjust your reaction to the situation before you. Each episode will give some background information and theory on why the approach I’m discussing is helpful, then I’ll walk you through an exercise to practice and ways to evaluate if it’s making a difference. The eternal nature of life is motion forward. When we’re stuck in old patterns we’re taken out of the flow and the gap between what we want and what we’re experiencing widens. My greatest desire is to help you close that gap. www.louisecarota.com