The School of HARDKNOX presented by HARDKNOX Strength & Performance

Nutrition w/ Crista Lee Luna

Episode 92. On this episode, we had a chat with our HK nutrition coach. Our topics of conversation led into the plate method, eating intensity versus eating consistency, mindset, habits, food, choices, and how it all affects our mind, body and soul. Krista gives great advice for those just starting and can help those who are in it already. She has a wealth of knowledge in food science and is continuing her education to be the best version of herself to help our 956 community. She’s a real one!

From Coach to Chiro w/ Dr. Angel Mena

Episode 91! This is a special episode. A HARDKNOX Youngin, full-blown Doctor! we got the chance to sit down with now Dr. Angel Mena and his journey in becoming a chiropractor. It’s awesome to hear an individual overcome obstacles, and hear the thought process they went through in order to overcome those obstacles. His journey is special and I’m happy he shares it with us. We have mad respect for this guy and we hope you guys enjoy the talk. If you’re looking for someone to fix you up, he is the Doc in town! #HARDKNOX #GETSTRETCHY#PEAKPERFORMANCE #GETCOMFORTABLEBEINGUNCOMFORTABLE

The pursuit of strength w/ Josh Miller

Episode 90 ! This is an exciting episode ! Not only is it our 90th episode but we have one of our very own HK coaches, Josh Miller on this show. He is a wizard when it comes to powerlifting and the modalities that are associated with it. His dedication and education in exercise science has broadened his horizons into creating his own class here at HARDKNOX . This class is one of its kind, and for those who have attended these classes are showing tremendous results. If you haven’t checked his class out, go, check his class out! We had a great conversation and can’t wait for y’all to tune in.

From stunts to service; the journey of Dr. Michael Ybarra

Episode 89! We got to sit down with Dr. Michael Ybarra our very own Hardknox coach. Michael has been with us for a little over a year now and his presence, attitude, energy, and relentless work ethic, are influential to us all. He’s a wealth of knowledge and loves helping people get out of pain. His extensive background in cheerleading and athletic training, have given him the vision for correcting biome mechanics and helping individuals reach full optimization. His story is amazing and we are very happy that our paths crossed. He is a huge influence here at HK and we cannot wait to share his story with y’all. Enjoy 👏🏽 shout out to Coach Mike! #HARDKNOX #GETSTRETCHY #BARBELLTHERAPEUTICSCO

It’s never too late to start with Celeste Canant

Episode 88! We had the pleasure of speaking with very special human being, who is influencing our 956 community. She led a very successful career as a band Director, and has now transitioned her life into being successful in the health and wellness world. She practices what she preaches and has a huge amount of knowledge that she shares with her community. She is one of the leaders of the M2M running crew, has multiple personal achievements, and will continue to strive to be the best she could be! Thank you Celeste for your time.