The Self Care Sisterhood

{FAN FAVE} Why Most Women Aren’t “Bad at Habits” w/ Alessia Citro

This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹 And revisiting this conversation felt incredibly timely as we prepare to step into our 🦩 RECLAIM YOUR SUMMER series [https://www.inspirebeautybritt.com/reclaim] together. Because this conversation with Alessia Citro goes so much deeper than habits. We talk about: * identity shifts * supportive routines * mindset * self-awareness * sustainable growth * and what it actually looks like to create change that supports your REAL life Over the next few weeks here on the podcast, I’m walking you through a series called: 🦩 RECLAIM YOUR SUMMER [https://www.inspirebeautybritt.com/reclaim] Together, we’re diving into: your why, your energy, your wellness, your routines, your focus, your peace, your intentionality… Basically reconnecting to yourself again in a world that constantly pulls us toward burnout, distraction, pressure, and autopilot. And this conversation with Alessia feels like the PERFECT foundation for all of that. 🦩 WANT TO GO DEEPER THIS SUMMER? I created a full RECLAIM YOUR SUMMER workbook to walk alongside this series with guided reflections, energy audits, mindset coaching, wellness tracking, reset prompts, and practical tools to help you actually apply what we’re talking about here on the podcast. GRAB YOURS HERE ✨www.inspirebeautybritt.com/reclaim [https://www.inspirebeautybritt.com/reclaim] LET’S STAY CONNECTED 🤍 Instagram: @inspirebeautybritt Website: www.inspirebeautybritt.com [http://www.inspirebeautybritt.com]

The Self-Care You're Missing 🥂💅🏽🫧 (And Why Bubble Baths Aren’t Fixing It)

TBD

5 Types of Slumps 🗒️😮💨 (and How to Get Out of Them)

We all experience slumps — seasons where motivation is low, energy is off, and things just feel harder than usual. But not all slumps are the same. Sometimes you're tired. Sometimes you're overwhelmed. Sometimes you're carrying something heavy. Sometimes you're growing and transitioning. And sometimes you've simply lost momentum. In this episode, I break down 5 types of slumps women commonly experience and walk you through what might be causing them, what they look like, and what you actually need to find your way forward. Because getting out of a slump isn’t about pushing harder — it’s about understanding what your mind, body, and emotions are asking for. We also talk about: * How to identify the type of slump you're in * Why pushing harder often makes things worse * Practical ways to gently rebuild momentum * When it might be time to seek additional support * How to move forward with compassion instead of criticism If you’ve been feeling stuck, drained, or disconnected… this episode will help you understand why — and give you a path forward. LET’S DIVE IN 🖤

One Small Habit That Can Change Your Entire Day ☀️

What you reach for first in the morning matters more than you think. Before the day even begins, many of us instinctively grab our phones — scrolling emails, social media, or news before we’ve even checked in with ourselves. But that one small habit can shape: * your mindset * your energy * your focus * and how you show up for the rest of your day In this episode, we’re talking about how one small habit — what you grab for first — can completely shift your daily experience. Because when you start your day intentionally, everything that follows begins to change. In this episode, we talk about: * Why your first habit of the day matters * How reaching for your phone impacts your mindset and energy * Small alternatives to start your day with intention * How one small shift creates ripple effects throughout your day * Practical ways to create a morning rhythm that supports your best self This episode is for the woman who: * Feels reactive instead of intentional * Wants to start her day feeling grounded * Is looking for a simple habit with powerful impact * Wants to create better rhythms without overhauling everything Sometimes transformation doesn’t come from doing more — it comes from one small shift. And this habit might be the one that changes everything. LET’S DIVE IN 🖤

{COUCH CONVOS} The Courage to Start Over 💔➡️✨ When Staying the Same Hurts More Than Changing w/ Lindsey Kennedy

There are some conversations that don’t need a script. They don’t need a polished outline or perfect transitions. They just need a couch, a safe space, and someone you trust. 🤍 Today we’re introducing a new format on the show — COUCH CONVOS. These are the conversations that feel like sitting down with a friend. The real ones. The honest ones. The ones that unfold organically and leave you thinking long after they end. In today’s COUCH CONVO, I’m sitting down with one of my closest friends, Lindsey Kennedy, for a deeply personal and powerful conversation about: * having the courage to start over * what it looks like to begin again as a beginner * breaking cycles and choosing a different path * giving yourself permission to want more * and the moment when staying the same becomes more painful than changing While parts of Lindsey’s story include divorce and major life transitions, this conversation isn’t just about that. It’s about something much bigger. It’s about every woman who has ever felt the pull to leapto choose herselfto go after what lights her upand to stop settling for what she knows she deserves more than. If you’re in a season where something feels off. If you’ve been feeling the tension between staying where you are and stepping into something new. THIS COUCH CONVO IS FOR YOU! Grab your coffee. Settle in. And join us on the couch. 🤍 And if you loved today's COUCH CONVO, I’d love for you to share it with a friend who might need it too. These are the kinds of conversations we’re meant to have together — not alone.