thematchingguys

Podcast de The Matching Guys

inglés

Desarrollo personal y salud

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20 horas de audiolibros al mes
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We are The Matching Guys. Both of us battle through mental health issues on a daily basis. One of us has depression and other has ADHD. We are using this platform to shine the light on some of the taboo topics associated with mental health. We hope that we help someone who goes through the mental illness. If you find anything helpful, please let us know. We will be delighted to hear from you.

Todos los episodios

5 episodios

What is Hapiness Season 2 Episode 1

Today we went on a hike and talked about hapiness.

4 de sep de 2020 - 7 min

Anxiety and Social Media

Hello everyone, in this episode of podcast we talk about how anxious we get with social media and how we are overcoming with it on a daily basis. It is a constant struggle and regrets are to be left in the past. There is no point dwelling in it, is there?

8 de ago de 2020 - 13 min

Workplace and Mental Health

Today in this episode we talk about how work effects your mental health and impact your mood when you get home from work.

1 de ago de 2020 - 8 min

How Exercise Helps Mental Health

This episode The Matching Guys and our friend Terryberry talk about how exercise helps with mental health. Keeping yourself active increases the happy chemicals that directly reflect positively on your mind.

30 de jul de 2020 - 9 min

What it feels like to be depressed and have ADHD

Our very first episode of podcast. We talked about what it feels like to be depressed and have ADHD. You are not alone in this.

28 de jul de 2020 - 15 min

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