Time out with Lilita M

How to deal with grief

“Grief changes shape, but it never ends”. Join me on today’s episode as we discuss how I got over the passing of very important people in my life and how you can incorporate what I’ve learnt through my journey in your grief journey as well. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

Red Flags in Friendships

Know when you have actual friends or you’re being taken advantage of. In today’s episode we discuss the top red flags to look out for to make sure you’re in a healthy friendship, and if not, you know I encourage to let that go. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

Single girl era: How to enjoy being alone

I can’t been the only one who’s been unlucky with love in 2023. But it’s definitely been a time for me to learn how to enjoy being single and not always crave the presence of another. Join me on today’s episode as I unpack the realities of how to enjoy being alone. IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

Victim mentality vs Protecting your peace

When cutting people off, when does one draw the line between playing the victim or protecting one’s peace. Join me on this week’s episode as we discuss the fine line between victim mindset and peace protection, when the other becomes the other and a little story time of when I had a friend who loved playing the victim. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

Insecurity breeds toxicity

Being insecure makes you toxic. Join me on this week’s episode as we uncover the fine line between insecurity and toxicity, how to spot toxic people and how to better yourself if you are the toxic person. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__