Train your mind & body with Coach Cara

Podcast by Cara Whiteway

English

Health & personal development

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20 hours of audiobooks / month
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About Train your mind & body with Coach Cara

With so much confusion around weight loss, dieting, workouts, and lifestyles we tend to forget that mindset training is EVERYTHING! Follow me on my journey and my clients journey through a lifetime of achieving optimal health and wellness, weight loss and our continued focus on maintaining a healthy positive mindset.

All episodes

51 episodes

Debbie gets coached

- on setting realistic goals - dairy - protein powders - healthy education

08 Dec 2020 - 34 min

Kaylan gets coached

- Stress - Plateaus - What to do if you get bored with food

23 Nov 2020 - 40 min

Ana gets coached

Career Stress Time Management

20 Nov 2020 - 41 min

Priscilla gets coached

Stress Sleep Calorie counting

18 Nov 2020 - 47 min

K gets coached

Anxiety Sleep patterns Dealing with health issues

17 Nov 2020 - 28 min

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Jack

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Jack

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ACKH

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