Yellow Chair Collective: The Podcast

Book Club - Phoenix Girl by Michelle Yang

In this episode of YCC Book Club, therapist Barbara Hong interviews author Michelle Yang as she shares her journey of immigrating from Incheon, South Korea, her mental health struggles with Bipolar I Disorder, and her inspiring path to healing and advocacy. Discover insights on overcoming stigma, the importance of community, and how her experiences shaped her memoir 'Phoenix Girl.'

Notes from a Therapist - Finding the Best Therapist, with Jessica Chiu

In this YCC interview, our newest therapist Jessica Chiu shares her holistic approach to mental health, emphasizing its interconnectedness with physical health, and offers practical advice for those seeking therapy. Discover how authenticity, lightness, and client empowerment shape her practice.

Notes from a Therapist - Finding the Answers Within, with Phuong Tang

In this episode of the Yellow Chair Collective podcast, Helen Garcia and therapist Phuong Tang discuss the holistic approach to mental health care, emphasizing the importance of understanding clients within their broader context. They explore the therapist's role as a listener and guide, the significance of finding the right therapist, and the empowerment that comes from therapy. The conversation also touches on cultural competence in therapy and the journey of healing, highlighting the importance of connection and the therapist-client relationship.

Eldest Daughter Talk - Self-Care

Soo Jin Lee, Esther Lee, & Helen Garcia discuss their views on self-care by "Eldest Daughters" in immigrant family life. In this episode, we explore the beauty of spontaneity and the importance of finding joy in unplanned moments. As eldest daughters, we often feel the pressure to perform and be the 'fixers' in our families. Join us as we discuss how embracing spontaneity can lead to moments of calmness and peace. 🌟

Notes from a Therapist - Therapists challenge you to grow, with Arnold Kim

In this episode of the Yellow Chair Collective podcast, Helen Garcia interviews therapist Arnold Kim about the importance of mental health, the stigma surrounding therapy, and the power of asking for help. Arnold shares his approach to therapy, emphasizing the significance of understanding clients' backgrounds and strengths. He discusses the challenges therapists face in guiding clients through their struggles and the rewarding nature of working with diverse populations. The conversation highlights the importance of being present, embracing authenticity, and learning from each therapeutic relationship. Takeaways * Mental health is as crucial as physical health. * Changing the stigma around therapy is essential. * Asking for help is a powerful step. * Therapists provide challenges that promote growth. * Tears can be seen as a form of love. * Working with diverse populations enriches the therapeutic experience. * Every relationship teaches valuable lessons. * Being present with others fosters deeper connections. * There is no shame in being who you are. * Therapists learn just as much from their clients. Chapters 00:00 The Importance of Mental Health 03:36 Navigating Stigma in Mental Health 08:14 Finding the Right Therapist 10:59 Sitting in the Struggle 13:22 Learning from Clients