AOCDI (Anxiety/OCD/Insomnia) Live Recovery Podcast
In this episode I do a recap for the last couple of days. Overall things are getting better still, just in a non-linear way. But I had a little more trouble than usual sleeping today due to my brain clinging onto a certain fear again. So I go through that. Hope you get something from this episode :) Want to talk? Contact me here: https://forms.gle/8ohYgRctzNsHf6h18
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