Ask Men’s Health

Protein Powders: The 101's with medicinal chemist Diren Dunraj

Ask Men’s Health is back for 2022! To kick us off for a fresh round we dive into a topic close to a lot of our hearts - protein powders. New host Dr Kieran Kennedy sits down for a chat with medicinal chemist and product innovation manager for Musashi, Diren Dunraj, to discuss the need to knows right now when it comes to protein, hitting you marcos and what factors make a protein powder right for you.  What actually is protein? How much do we need? How are protein powders made? What’s the go with plant based and natural trends? How do we choose a powder that’s right for our needs? Today we tackle all these and more with the the no BS, to the point, flavour ‘Ask Men’s Health’ loves to bring.

Special Episode: The 2021 Men’s Health Quiz of the Year

Let’s be honest, it’s been another rubbish year but that doesn’t mean we can’t end it in style. As Christmas approaches, we present the very first MH-approved Quiz, sponsored by Samsung, with questions covering updates in health, sport and pop culture over the past year, as well as the lives and legacies of our cover stars. In the studio we have editor Scott Henderson facing off against digital editor Nikolina Ilic. But don’t leave them to have all the fun: get together with mates over the festive period and join in from home.

What is the future of fitness?

The traditional gym model is changing and with it, so is our relationship with exercise. In this special episode of Ask Men’s Health, powered by Samsung, we speak to Shaun Townsend, exercise physiologist at the innovative Lockeroom Gym in Sydney, to discuss the changes to the fitness industry over the past year; the value of in-person training versus remote; and what the future of fitness looks like.

Sex and relationships with Dr Nikki Goldstein

We've saved the best 'till last. For the final episode of the first season of 'Ask Men's Health', we are joined by sexologist and relationship expert Dr Nikki Goldstein. On the agenda are questions on communication, setting boundaries, consent and in what ways COVID has impacted our sex lives. (Clue: it's not what you might think.)

A beginner's guide to plant-based eating with Simon Hill

You asked, we delivered. After being inundated with questions on plant-based eating, we're back with a bumper episode dedicated entirely to the subject. With podcaster and author Simon Hill as our guest, we breakdown what the evidence says about why plant-based eating is so beneficial not just for us but the planet, too. Simon also offers some tips on transitioning from a meat-based diet and lists his favourite plant-based sources of protein.  A must-listen for those of us tempted to ditch the meat in favour of a more sustainable way of life.