Brand New Me with Chaute

25. Hearts First Steps..

Relationships are challenging. We cannot control them. We cannot guarantee that they’ll succeed. Breaking up is a painful process. The most important thing is that you take care of yourself and focus on your healing before you meet another person. Take good care of yourself - and take as much time as you need, so that when you’re ready you can build the healthy relationship you deserve. And remember, you are not alone. In this Episode Chaute had a conversation with Avalaura where she speaks about importance of healing after a break up and steps to help you move forward. Avalaura is a Licensed Graduate Social Worker who holds a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work. Additionally, she is a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga/Meditation Instructor. This is a GREAT conversation worth listening to! To send in topic requests or questions: chaute@brandnewmejourney.com [chaute@brandnewmejourney.com] Connect with Chaute: https://linktr.ee/chautethompson [https://linktr.ee/chautethompson] Connect with Avalaura : https://avalaura.com/ [https://linktr.ee/thecashlab]

24. Balancing Act

From being a wife, to a mom to work to self-care to growth -- we are all striving to do and be our best as we juggle all the things that are important to our wellbeing. You are not just a mother. You are not just a working professional. You are not just a wife. You are each of these things and much more. Embrace that; give yourself a chance to thrive in every aspect. But don’t drive yourself crazy by trying to do everything perfectly. It’s your life, not a motion picture. Take care of yourself first! Our guest today is Lia; Personal Development Coach, Award winning Blogger, Public Speaker, a Wife, Mom and so much more! Lia has great tips for working moms to find balance in their lives... TUNE IN To send in topic requests or questions: ⁠chaute@brandnewmejourney.com⁠ [chaute@brandnewmejourney.com] Stay connected with Lia World Traveler: Liaworldtraveler.com Join our THRIVE Family community - A Positive Parenting Community for Single/Divorced & Blended Families: :https://tinyurl.com/THRIVEFAM [https://tinyurl.com/THRIVEFAM] Join our SHEPOSSE Community - An Exclusive Woman's Community: https://www.chautethompson.com/sheposse Read June Newsletter: https://preview.mailerlite.com/k8x4m7k3y5 Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: ⁠https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom⁠ [https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom] Also available on Barnes and Nobles: ⁠https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787⁠ [https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787] And available on Amazon: ⁠https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1⁠ [https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1] Podcast available on iTunes, Google, Spotify and Breaker!

23. I Have the Power to...

Boundaries are an essential part of all healthy relationships, especially romantic ones because they help establish and maintain a balance between you and your partner. Boundaries provide balance and allow you as an individual to protect your peace as well as your partner’s peace because they help establish expectations. Listen to hear from the expert; Shayne Birkel on why it's important to set boundaries and how you can set healthy boundaries and healthy communication in your relationship. This is a GREAT conversation worth listening to! To send in topic requests or questions: chaute@brandnewmejourney.com [chaute@brandnewmejourney.com] Connect with Chaute: https://linktr.ee/chautethompson [https://linktr.ee/chautethompson] Connect with Shayne Birkel: https://www.couplestherapistcouch.com/ [https://linktr.ee/thecashlab]

22. Money Mindset

When faced with healing a broken heart and determining the next chapter of life, thinking about how to financially protect yourself in a divorce (other money matters) can make the whole process that much more stressful. In this episode, Chaute had a chat with Kirsha Campbell; a Financial Expert, who shares with us ways to protect your assets during the difficult experience of going through a divorce. This is a GREAT conversation worth listening to! To send in topic requests or questions: chaute@brandnewmejourney.com [chaute@brandnewmejourney.com] Connect with Chaute: https://linktr.ee/chautethompson Connect with Kirsha: https://linktr.ee/thecashlab

21. To Love You is to Love Me

Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. In this episode Chaute had a chat with Paulisha Augillard; Marriage and Family Therapist who shared with us the myths surrounding mental health, why self care is important and when is the right time to see a professional in regards to your mental health. This is a GREAT conversation worth listening to! To send in topic requests or questions: chaute@brandnewmejourney.com [chaute@brandnewmejourney.com] Stay connected with Paulisha Augillard: http://www.paulishiaaugillard.com/ Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom [https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom] Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787 [https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787] And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1 [https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1] Podcast available on iTunes, Google, Spotify and Breaker!