Bye Bye Panic

10 Micro Habits I Started Doing to Fix My Anxiety

In this video, I’ll walk you through 10 micro habits that completely changed how I deal with anxiety, without meds or endless therapy. As you know (and as we all have at some point), I used to fight every symptom. Digestive issues, racing heart, intrusive thoughts, you name it... But the real shift happened when I stopped trying to fix everything. Healing actually came from doing less, not more. Each of these habits helps you do exactly that: less. Less controlling, less fixing, less overthinking, less chasing calm... Instead, they teach your nervous system that you’re safe and that you don’t need to stay stuck in survival mode anymore. Tune in and let me show you what actually worked for me and for so many others who’ve gone through the Bye Bye Panic program. Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=115&utm_medium=audio&utm_source=podcast]  ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=115&utm_medium=audio&utm_source=podcast]   ➡️ FREE E-BOOK [https://www.byebyepanic.com/optin-v21740104216015?utm_campaign=115&utm_medium=audio&utm_source=podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]

Constantly Anxious? Stop Fighting Your Thoughts

In this video, I’ll walk you through the 3 exact steps that helped me break free from years of panic, racing thoughts, constant overthinking, and many other symptoms I struggled on a daily basis.  Like most people, I tried to manage anxiety – resist it, analyze it, force myself to “feel better.” But that only kept the loop going.  The real shift came when I realized I didn’t need to control my thoughts – I just needed to stop identifying with them. Because a thought is just a thought. It’s not a truth, not your identity, and definitely not a threat. In fact, the healing came when I stopped trying to fix symptoms and started living with them. That gave my nervous system the space it needed to heal. So join me now, and I’ll show you exactly how I did it. Key Takeaways: * Intro (00:00) * Step #1: This is A thought, not YOUR thought (00:31) * Step #2: Your need for control is holding you back (04:00) * Step #3: You don't need to fix how you feel to live (06:52) * The goal is not to stop thoughts but to keep living anyway (08:37) Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=114&utm_medium=audio&utm_source=podcast]  ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=114&utm_medium=audio&utm_source=podcast]   ➡️ FREE E-BOOK [https://www.byebyepanic.com/optin-v21740104216015?utm_campaign=114&utm_medium=audio&utm_source=podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]

The Workout-Anxiety Loop That Feels Good but Isn’t Enough

There’s a strange comfort in the sweat. Not because it solves anything, but because it seems to quiet something down. At least for a while. The post-workout calm – loose muscles, slower thoughts – can feel like relief. And maybe it is. But when the anxiety keeps creeping back in, just as loud as before, it starts to feel like you’re chasing something that never really stays. This episode explores why exercise feels so effective in the moment – and why leaning on it too much can quietly turn into a trap. A loop that looks like control, but might be reinforcing the very thing you're trying to escape. We’ll look at how your system handles stress, what actually burns off adrenaline, and why the path to long-term ease might be different than you think. Understanding this won’t just give you clarity. It might give you some breathing room. Let’s dive in. (This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.) Key Takeaways: * Introduction (00:00)  * Exercise gives short-term anxiety relief (00:41) * Adrenaline stays unburned without action (02:07) * Why fitness doesn't prevent anxiety (08:46) * Sensitized nervous system analogy (10:15) * Acceptance vs. resistance explained (11:43) * Desensitization reduces adrenaline production (12:49) * Recovery requires a new relationship with symptoms (14:10) Additional Resources: ➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=43&utm_medium=Audio&utm_source=NTBLM+Podcast] ➡️ Access to Shaan’s Courses [https://byebyepanic.clickfunnels.com/accelerator63156440?utm_campaign=43&utm_medium=Audio&utm_source=NTBLM+Podcast&video=VBgzoo3U3Jo] ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=43&utm_medium=Audio&utm_source=NTBLM+Podcast]   ➡️ FREE E-BOOK [https://www.byebyepanic.com/optin-v21740104216015?utm_campaign=43&utm_medium=Audio&utm_source=NTBLM+Podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]

How To Get Out of Survival Mode (Nervous System Reset)

For years, I thought I needed to “think” my way out of anxiety. But my body wasn’t listening. Because it wasn’t a thinking problem – it was survival mode. My nervous system had been stuck in fight-or-flight for so long, I forgot what calm even felt like. When I finally accepted that talk therapy, journaling, and analyzing every sensation weren’t working, I turned to a different approach. I stopped trying to fix it – and started letting the feelings be there. No resisting, no running. And that’s when my body began to reset. Not overnight, but moment by moment. In this episode, I share the 4-step process I used to get out of survival mode and back into life. Tune in to learn how to retrain your nervous system to feel safe again. * Key Takeaways: * Intro (00:00) * Step #1: Stop trying to avoid the feeling (00:44) * Step #2: Develop curiosity over analysis (03:01) * Step #3: Re-engage with life (05:10) * Step #4: Reinforce the new normal (06:35) * True healing means retraining your body to live again (08:06) Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=110&utm_medium=audio&utm_source=podcast]  ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=112&utm_medium=audio&utm_source=podcast]   ➡️ FREE E-BOOK [https://www.byebyepanic.com/optin-v21740104216015?utm_campaign=112&utm_medium=audio&utm_source=podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]

20 Scary but Common Anxiety Symptoms

Many people struggling with anxiety think they have a dozen different health problems – Heart issues. Vision changes. Dizziness. Digestive disorders. Even nerve damage. But what if all of them were just anxiety? Not “in your head” anxiety – “in your body” anxiety. What most people don’t realize is that anxiety isn’t just mental. It hijacks your entire system – heart, lungs, gut, muscles, even your hearing. And the more you fear each symptom, the louder they get. But recovery doesn’t come from fixing every sensation. It comes from realizing they’re not dangerous to begin with. In this episode, I walk you through 20 of the most common physical symptoms of anxiety – what causes them, why they feel so real, and how to stop being afraid of them. Let’s begin. Key Takeaways: * Intro (00:00) * #1 Heart palpitations (00:32) * #2 Feeling detached (01:03) * #3 Digestive distress (01:40) * #4 Feelings of dread and doom (02:27) * #5 Scary “What if” thoughts (02:57) * #6 Vision changes (03:31) * #7 Dizziness (04:07) * #8 Brain fog (04:40) * #9 Shortness of breath (05:23) * #10 Feeling numb (05:57) * #11 Tingling sensations (06:24)  * #12 Chest pressure (06:50) * #13 Brain and body zaps (07:19) * #14 Rib soreness (07:52) * #15 Tinnitus (08:21) * #16 Lump in the throat sensation (08:44) * #17 Pressure in the ears (09:16) * #18 Adrenaline surges for no reason (09:42) * #19 Stress and fatigue (10:09) * #20 The need to control everything (10:32) * Recap (11:05) Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=110&utm_medium=audio&utm_source=podcast]  ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=112&utm_medium=audio&utm_source=podcast]   ➡️ FREE E-BOOK [https://www.byebyepanic.com/optin-v21740104216015?utm_campaign=112&utm_medium=audio&utm_source=podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]