Höre Candidly Caffeinated by Hannah Moyer

We've come to the last episode of this mini-series! I hope this helped you feel less alone during a time none of us expected in February. On this episode, I speak with marketer Erin Fred on burnout, supporting local businesses, what we've learned from our therapists, and how different personality types process current events. Note: This was recorded in June, so some information regarding shutdowns may not be accurate. And, get your information from the CDC, not this podcast, as much as I'm grateful for you listening. :) Connect with Erin on Instagram [https://www.instagram.com/theerinfred/]. Connect with me on Instagram [http://www.instagram.com/hjmoyer] & Twitter [http://www.twitter.com/hjmoyer].

I'm excited to share this next episode of the COVID mini-series, this time covering the service of human connection with Josh and Oxley, who are both Starbucks store managers. (Oxley and I met when she was my store manager back in Nashville!) We cover burnout in their roles as store managers, staying active in the midst of changing guidelines, and how we're each supporting our mental health during this time. Josh and Oxley are also the hosts of their own movie re-watch podcast, Lights, Camera, Retraction, that you can check out here [https://podcasts.apple.com/us/podcast/lights-camera-retraction/id1448132924]. Let's connect on Instagram [http://www.instagram.com/hjmoyer] and Twitter [http://www.twitter.com/hjmoyer].

I'm excited to bring you this episode on burnout guilt with Akvile DeFazio, owner of Akvertise, a social advertising agency! We discuss parenting during COVID and self-care practices along with a dose of how we've been working with clients to pivot as needed during the near-constant changes the last few months have brought. Connect with Akvile on Twitter [http://www.twitter.com/akviledefazio]& visit their website [https://www.akvertise.com/]. Connect with me on Twitter [http://www.twitter.com/hjmoyer] & Instagram [http://www.instagram.com/hjmoyer].

"If you don’t acknowledge it the hard thing is then you can’t figure out the tools  to care for yourself." - Victoria We fought through technical difficulties to discuss tangible ways to refill our energy, balancing mental and physical health, discovering the tools we need to care for ourselves, and how Victoria has experienced and processed burnout over the last few months despite a fulfilling, demanding career and both positive and negative life growth. Connect with Hannah on Instagram [http://www.instagram.com/hjmoyer] and Twitter [http://www.twitter.com/hjmoyer].

This week I'm continuing my series based on what a friend has dubbed, “burnout guilt”, or feeling guilty over the ability to BE burned out because you’re still able to work right now. In the second episode of this series, I'm continuing the conversation on burnout, guilt, and processing living in a pandemic with Jessica Grande, Community Manager at Nashville Software School and Creator of IASPOY, a movement for creatives. We discuss how the last few months have gone for Nashville, Jessica's transition to remote work right after getting hired, balancing side projects with self-care, and... what it's like to have your kitten go viral [https://vm.tiktok.com/EMGnES/]. Connect with Jessica on Twitter [http://www.twitter.com/itsjessgrande] & Instagram [http://www.instagram.com/itsjessgrande]. Connect with me on Twitter [http://www.twitter.com/hjmoyer] & Instagram [http://www.instagram.com/hjmoyer].