Conscious Bodybuilding Podcast

Menno Henselmans is a scientific researcher, public speaker, physique coach & author of the book “The Science of Self Control.” In this podcast what self control is & the various data driven techniques that Menno discusses in this book. This book was very practical yet very eye opening. It's something I’d highly recommend to anyone trying to improve productivity, motivation & dieting/training adherence. _________________________________ Timestamps Who is Menno?: 00:56 Is science of self control a self help book? 4:30 Why is there an elephant on the cover of the book? 7:00 Is willpower a limited resource? 11:00 How do we control system 1 & system 2: 17:30 How long can we do a task until we need a break? 21:00 Caffeine and the Hermes Dodson law: 24:15 Post prandial somnolence: 35:11 Energy restriction’s effects on energy levels: 41:37 Economics & diet adherence: 50:00 Menno’s Pt course: 59:20 _________________________________ Menno’s links: https://mennohenselmans.com/instagram/ The science of self control book:https://mennohenselmans.com/book-the-science-of-self-control/ _________________________________ Please Like, comment & subscribe! _________________________________ ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW! Https://demandgreatnesstraining.com/ _________________________________ Tik Tok: https://www.tiktok.com/@dylanguynn? _________________________________ APPAREL: https://teespring.com/stores/demand-greatness _________________________________ Instagram: https://www.instagram.com/dylanmccartney _________________________________ Vertical diet pdf download: https://stanefferding.com/?ref=2019546.e65b99

Dan’s Links: Ig: https://www.instagram.com/dnewmire/ _________________________________ How Dan found bodybuilding & background: 1:15 How do we avoid biases when approaching bodybuilding 5:00 How to get involved in research: 13:00 Bodybuilding case study observations: 17:00 Partial vs full ROM: 22:45 Cold water immersion: 33:30 Getting involved & learning the research process: 38:30 Please Like, comment & subscribe! _________________________________ ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW! Https://demandgreatnesstraining.com/ _________________________________ Tik Tok: https://www.tiktok.com/@dylanguynn? _________________________________ APPAREL: https://teespring.com/stores/demand-greatness _________________________________ Instagram: https://www.instagram.com/dylanmccartney _________________________________ Vertical diet pdf download: https://stanefferding.com/?ref=2019546.e65b99

Milo’s Links: Ig: https://instagram.com/wolfcoach_?utm_medium=copy_link [https://instagram.com/wolfcoach_?utm_medium=copy_link] Link tree: https://linktr.ee/wolfcoach_ [https://linktr.ee/wolfcoach_] _________________________________ What made Milo want to pursue a PhD?: 00:39 How Milo found RP?: 2:45 Milo’s involvement in the Scientific Principles of Hypertrophy Training: 3:30 How Milo found bodybuilding: 5:20 Milo’s experience with insomnia: 7:45 Volume auto regulation: 13:36 Proxies for volume progression: 22:00 How accurate is fatigue index: 27:30 Properly gauging RIR: 29:30 Why the confusion with RPE/RIR in bodybuilding & powerlifting: 37:00 Finding failure: 40:45 Pulling back or going harder if you feel you didn’t gauge RIR correctly: 43:00 Higher RIRs: 47:00 Explosive training in strength & hypertrophy: 48:30 Does mind muscle connection decrease when focusing on a muscle?:  52:20 Milos prep/losing weight on vacation: 57:04 Milo’s links: 1:08:30 Please Like, comment & subscribe! _________________________________ ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW! Https://demandgreatnesstraining.com/ [Https://demandgreatnesstraining.com/] _________________________________ Tik Tok: https://www.tiktok.com/@dylanguynn? [https://www.tiktok.com/@dylanguynn?] _________________________________ APPAREL: https://teespring.com/stores/demand-greatness _________________________________ Instagram: https://www.instagram.com/dylanmccartney _________________________________ Vertical diet pdf download: https://stanefferding.com/?ref=2019546.e65b99

Trevor’s Instagram: https://www.instagram.com/trevorxgage/ _________________________________ How Trevor found bodybuilding: 01:20 How Trevor lost 175lbs: 11:45 How Trevor kept the weight off: 12:45 The turning point: 17:45 The habits & behaviors that helped keep the weight off: 20:15 Food palatability: 30:15 Moderator vs abstainer: 34:00 Meeting people where they are: 38:00 Something Trevor sees people struggle with: 44:00 Weighted vest for weight loss: 54:00 Please Like, comment & subscribe! _________________________________ ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW! Https://demandgreatnesstraining.com/ _________________________________ Tik Tok: https://www.tiktok.com/@dylanguynn? _________________________________ APPAREL: https://teespring.com/stores/demand-greatness _________________________________ Instagram: https://www.instagram.com/dylanmccartney _________________________________ Vertical diet pdf download: https://stanefferding.com/?ref=2019546.e65b99

Steve’s links: IG: https://www.instagram.com/revivestronger/ Website: https://revivestronger.com/ Youtube: https://www.youtube.com/user/steveFitnessHub/ _________________________________ Steve’s background: 2:00 Low Testosterone from the accident: 10:00 Was there a temptation to be an enhanced bodybuilder?  14:00 Being patient as a natural bodybuilder: 18:30 Where “Revive” came from: 24:00 Why did you start the podcast - What have you learned from interviewing so many people: 25:00 Why has this prep been so easy for Steve? 34:00 Impact of weighted apparel on Steve’s prep: 38:00 Steve’s rate of loss and prep timeline: 43:00 Energy flux with weighed apparel & high NEAT: 45:30 How much did Steve adjust his diet during prep? 47:30 Please Like, comment & subscribe! _________________________________ ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW! Https://demandgreatnesstraining.com/ _________________________________ Tik Tok: https://www.tiktok.com/@dylanguynn? _________________________________ APPAREL: https://teespring.com/stores/demand-greatness _________________________________