Crying Burns Calories

If you’ve ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You’re not addicted. You’re not weak. Your body is just craving energy... and maybe your gut is too. In this episode, I’m breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let’s be honest—8PM on the couch). We’re talking: 1. Why high performers are often unknowingly under-fueling 2. How gut imbalances like candida and low diversity mess with your cravings 3. What sugar cravings are really trying to tell you 4. And what to do instead of cutting carbs or going cold turkey You don’t need more discipline—you need more support. This one’s a must-listen if you’re ready to get consistent with your health, feel energized again, and stop battling your body. Get Gut Personal HERE (my FAV supplements!) [https://www.gutpersonal.com/katy10] Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!

In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration. We also explore what it means to be intentional with your health work, why "doing the work" shouldn’t just be another to-do list task, and how to start releasing what your body has been holding onto — emotionally and physically. If you’ve been spinning your wheels despite doing all the things, this conversation will hit home. Meet Our Guest!  Jamie is a former nurse turned women’s health leader who walked away from the hospital halls to walk alongside women in a deeper kind of healing. After years of delivering medications and procedures, she realized the true transformation women crave doesn’t come from prescriptions—it comes from feeling at home in their bodies.  Now, Jamie helps women—especially those in midlife—ditch the burnout, reignite their energy, and create a metabolism that works with them, not against them. Through her signature blend of mindset, nutrition, and lifestyle, she’s leading a new era of health—one where results last, energy is sacred, and women finally feel like themselves again. Get on the waitlist for metaGLOW [https://jamie-javed-acd0.mykajabi.com/metaglow-collective-sales-page] Connect with Jamie on IG  [https://www.instagram.com/jamiejavedcoaching/] Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!

In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had her life back. We’ll walk through where she started, what she was struggling with, and the exact steps we took to get her to a place of sustainable results and genuine food freedom. This isn’t just about weight loss—this is about long-term change, hormone health, confidence, and finally living a life that feels good. Whether you’re feeling stuck in your own journey or curious what real, lasting transformation can look like, this episode is full of inspiration, insight, and real talk. Get Gut Personal HERE (my FAV supplements!) [https://www.gutpersonal.com/katy10] Private Coaching Application [https://katysaltsman.mykajabi.com/private-coaching-apply] Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!

In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for muscle building and the right nutrition for fat loss and muscle definition. Whether you’re focused on growing muscle or getting lean, we dive into practical advice mixed with science backed strategy to support either body transformation. Purchase my 12 Week Progressive Strength Program [https://www.katysaltsman.com/offers/55xwavyi] for only $99! Get TWO options for workouts - home or gym! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!

Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesn’t mean giving up body goals and how to decide which strategy is right for you right now. If you’ve ever felt stuck between structure and flexibility, this episode will give you clarity! Join the Master Your Metabolism Waitlist >> HERE [https://www.katysaltsman.com/master-your-metabolism-waitlist] Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!