DBT for Nerds & Skeptics

DBT for Nerds & Skeptics: Blowing Up The Self Balloon

DBT for Nerds & Skeptics is BACK with Kat's favorite Mindfulness exercise! Learn how to blow up the self balloon.

DBT for Nerds & Skeptics Intro: DBT & Me

Kat introduces the new DBTSkills vidcast (is that a thing? it is now, see the video on YouTube). Learn about Kat's own DBT journey from Willful to Willing DBT participant as well as get an introduction to Dialectical Behavioral Therapy itself. Kat also teases what's to come in the series! Can you count the number of times Kat refers to DBT being 'founded' like it's some sort of ~cult~? Hint: it's a lot, oops Find DBT Skills on: Tumblr: www.dbtskills.tumblr.com Instagram: www.instagram.com/dbt.skills YouTube: https://www.youtube.com/channel/UCGfscm3Dy-FlhZPaPcUlsgg Other Links: www.campsite.bio/dbtskills