Delivering Health

191. The Cortisol Trap with Justin Hai

Cortisol, often called the "stress hormone," plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today's world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we'll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health. Key Takeaways To Tune In For: (02:00) – Justin High's Background and Alastin Skincare (06:50) – The Impact of Sleep and Technology (15:45) – Understanding Cortisol's Function and Dysfunction (19:50) – Stress Nation and Modern Life's Demands (23:13) – Parenting and Managing Technology Addiction (28:10) – Rebalance Health and Sleep Hygiene Practices Resources talked about in this episode: Website: Rebalancehealth.com [http://rebalancehealth.com] Social media handles: Rebalance IG [https://www.instagram.com/rebalancehealth/] Justin's IG [https://www.instagram.com/justin_a_hai/] LinkedIn [https://www.linkedin.com/in/justinhai/] FB [https://www.facebook.com/rebalancehealthofficial/] TikTok [https://www.tiktok.com/@rebalancehealth]

190. Health Potential of Hydrogen with Greg Hman

In this episode, we explore the science and clinical potential of molecular hydrogen — one of the smallest and most fascinating therapeutic molecules in medicine. Once dismissed as biologically inert, hydrogen gas is now recognized for its strong antioxidant, anti-inflammatory, and cell-signaling effects. We'll look at how integrative medicine practitioners are using hydrogen therapy to support mitochondrial health, reduce oxidative stress, and improve recovery across various conditions. Join us as we examine the research, mechanisms, and practical uses of molecular hydrogen in modern clinical care. Key Takeaways To Tune In For: (01:57) – Greg Mann's Healing Journey (07:04) – The Origin of Hydrogen Research (11:56) – Molecular Hydrogen's Mechanism of Action (15:20) – Hydrogen's Clinical Applications (19:54) – Hydrogen for Strokes and Brain Health (39:15) – Ensuring Hydrogen Purity and Access Resources talked about in this episode: YouTube [https://www.youtube.com/@UPRISING144K]

189. Terry's Transformation with Terry Tateossian

Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5'3", 210 body. And she was miserable. Ten years later, she had completely transformed her life. Key Takeaways To Tune In For: (01:29) – Health Decline and Yo-Yo Dieting (08:16) – Panic Attacks and Emotional Eating (16:16) – Overcoming Shame and Radical Honesty (22:06) – Rewriting Emotional Programming (29:34) – Finding Purpose and Body Composition (33:00) – Beyond the Scale: Body Composition Resources talked about in this episode: Website: THOR [https://www.thehouseofrose.com/womens-wellness-retreats/] Social media handles: Thor Retreats on Instagram [https://www.instagram.com/thor.retreats/] Thor Wellness on Instagram [https://www.instagram.com/thor.wellness/] Podcast: Spotify: How Good Can It Get [https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF?si=d0x8W-W1TUeIkrhz-WNXiA] Apple: How Good Can It Get [https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538]

188. Motivation for Long-Term Goals with Allan Misner

Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner. Key Takeaways To Tune In For: (03:08) - The Impact of Neglecting Health (07:39) - Motivation: Extrinsic vs. Intrinsic (12:30) - Building Habits and Identity (17:10) - Alan's Personal Transformation (25:10) - Adapting Fitness for Older Adults (31:02) - Online Coaching and Resources Resources talked about in this episode: https://40plusfitness.com [https://40plusfitness.com] Social media handles: FB [https://www.facebook.com/allan.misner.CPT] IG [https://www.instagram.com/coachallanm/]

187. Lifestyle Balance with Scott Mulvaney

Hotshot firefighters hike into the remotest parts of the country to battle wildfires. They have to have a unique combination of being an adrenaline junkie, able to analyze and troubleshoot problems, and get results. All while potentially being hundreds of miles from the nearest road. Scott Mulvaney takes those lessons, energy, and knowledge to help people and brands grow, all with the foundation of Duty, Respect, and Integrity. Key Takeaways To Tune In For: (08:01) - Life as a Hotshot Firefighter (12:22) - Leaving Corporate America for Purpose (17:28) - The Evolution of Live the Fuel (22:14) - Embracing Calculated Risks (36:08) - Fuel Foundations and Giving Back Resources talked about in this episode: LIVETHEFUEL.com [http://livethefuel.com] FUELFoundations.org [http://fuelfoundations.org] FuelUpMarketing.com [http://fuelupmarketing.com] HotshotBook.com [http://hotshotbook.com] Social media handles: @livethefuel @scottwmulvaney