Doc Doc Goose

Episode 25 - Cryotherapy Conundrum, Mental Health Advice, and Curing Hiccups

On this episode the cast discusses some of the recent health articles that caught their eye. Dr. Ihms brought an article that showed a possible down side to cryotherapy after exercise. You can see that article here [https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278996]. Dr. Palmer discussed an article that reinforces the idea that social media is bad for our mental health while exercise is good for our mental health. You can view that article here [https://www.healthline.com/health-news/how-replacing-30-minutes-of-social-media-per-day-with-exercise-can-benefit-mental-health]. The Goose found an article that lays out ways to cure the hiccups! You can read his article here [https://health.clevelandclinic.org/why-do-you-get-hiccups-and-how-to-stop-them/]. You can check out the full lineup of premium CBD products at PRoZE here [https://www.proze.com/shop/ddgpodcast/]. Be sure to use code DDG15 at checkout for 15% off your order! If you're looking for good protein powder with clean ingredients and an amazing assortment of flavors, go check out Clean Simple Eats here [https://glnk.io/14xl/shaun]. Use code DDGPOD at checkout for 110% off your order. Even though they weren't mentioned in this episode, be sure to visit our other affiliates. Check out the foam rollers and other myofascial tools at RAD [https://glnk.io/nrzp/theddgpodcast] and use code DDGPODCAST at checkout for 15% off. From Episode 24, go check out the foot and sensory products at NABOSO [https://naboso-technology.myshopify.com/?rfsn=6257232.1f40175&utm_campaign=6257232.1f40175&utm_medium=affiliate&utm_source=refersion]. Use code DDGPODCAST for 10% off.

Episode 24 - Dr Splichal, Naboso, and Reading Braille With Your Feet

On this episode we welcome Dr. Emily Splichal, DPM. She is a functional podiatrist, entrepreneur, and founder of Naboso. We brought her on to discuss the fascinating research surrounding her company's products and how they are helping people with movement quality, function, and performance. She explains how her products stimulate nerves in the human body that awaken portions of your brain to promote and coordinate improved movement. If you want to find out more about Naboso you can head over to their website here [https://naboso-technology.myshopify.com/?rfsn=6257232.1f40175&utm_source=refersion&utm_medium=affiliate&utm_campaign=6257232.1f40175]. If you purchase any of their products, don't forget to use the coupon code DDGPODCAST at checkout for 10% off your order. As mentioned in the episode, we're partnering with Naboso to give away a NeuroBall. You can enter for your chance to win here [https://www.ddgpodcast.com/neuroball-giveaway]. This episode is produced by the DDG Media Company.

Episode 23 - Binging Blood Clots, Returning Senses, and a Business That Stinks

On this episode of the Doc Doc Goose Podcast, we welcome back the Holistic DPT, Dr. Eni Kadar, to discuss the health articles that recently caught our attention. Dr. Ihms found a study that shows that binge watching could cause blood clots. Dr. Palmer's article wrestles with the idea of patients having immediate access to medical records and the surprising views that both patients and health care providers have on this topic. Our goose found an article where chiropractors make some outlandish claims about curing COVID. Dr. Kadar brought an article to our attention about a business plan you would have to hear to believe and how it threatened the life of the young entrepreneur. Links to all of our articles can be found on our website's episode page at www.ddgpodcast.com/episodes [www.ddgpodcast.com/episodes]. Visit our affiliates [https://www.ddgpodcast.com/affiliates] page to get amazing discounts from PRoZE, RAD, Naboso, Clean Simple Eats, and Groove Life. Go check out our guest, Dr. Eni Kadar, PT, DPT at holisticdpt.com [https://www.holisticdpt.com/]. Follow her on all of her socials. The Doc Doc Goose Podcast is produced by the DDG Media Company. Music licensed through Epidemic Sound. Podcast recording was done on riverside.fm.

Episode 22 - Insoles, Orthotics, and Roller Shoes

On this episode, we are joined by Dr. Jeff McAlister, DPM to discuss several common foot topics. We discuss the differences between insoles and orthotics, what they are used for, and when they should be used. We also discuss heel spurs and plantar fasciitis. We discuss the treatment perspectives for plantar fasciitis between primary care physicians, podiatrists, and physical therapists. If you want to learn more about Dr. McAlister, you can go to his website at https://www.phoenixfai.com/ [https://www.phoenixfai.com/]. Don’t forget to visit our sponsors. We choose great companies that offer some of our favorite products. PRoZE - Check our their premium nutritional products with CBD. On the show we talk about their sleep aid NODZZZ and how it has improved our lives. They also sell SHIELD for daily immunity, YIPEEZ for anxiety and concentration, and NERVE for pain relief. Go check out their products HERE [https://www.proze.com/?shop=ddgpodcast]. Use coupon code DDG15 for 15% off. GrooveLife - We were in love with their silicone rings and watch bands…but then they came out with their belts. Revolutionary. All of us wear their belts and they are incredible. Go check out their entire selection HERE [https://shareasale.com/r.cfm?afftrack=&b=1640147&m=102213&u=2619237&urllink=]. Use coupon code DDGPODCAST for 12% off. xn2O4wTYz41RvLKFeysy

Episode 21 - Bed Socks, Profane Intellectuals, and Overdosing on Gummy Vitamins

On this episode Dr. Eni Kadar, PT, DPT joins us for health articles. On this episode we discuss the optimal temperature for sleeping and the benefits of wearing socks to bed, the hidden benefits of using profanity, what happens to your body when you overdose on those yummy gummy vitamins, and some new research on a new easy way to lower your blood pressure. If you want to read further into the topics we discussed, here are the links: Stretching is Superior to Brisk Walking for Reducing Blood Pressure in People With High–Normal Blood Pressure or Stage I Hypertension [https://journals.humankinetics.com/view/journals/jpah/18/1/article-p21.xml?content=fullHtml-6977] Why swearing is a sign of intelligence, helps manage pain and more [https://www.cnn.com/2021/01/26/health/swearing-benefits-wellness/index.html] What Happens to Your Body When You Take Too Many Gummy Vitamins [https://www.eatthis.com/what-happens-take-too-many-gummy-vitamins/] A Case For Wearing Socks To Bed, From "The Sleep Doctor" [https://www.mindbodygreen.com/articles/sleep-doctor-makes-case-for-wearing-socks-to-bed] Go check out Dr. Kadar on social media @holisticdpt. You can also go to her website at www.holisticdpt.com [https://www.holisticdpt.com/]. Check Out Our Sponsors Visit GrooveLife [https://shareasale.com/r.cfm?afftrack=&b=1640147&m=102213&u=2619237&urllink=] and get 15% off the best silicone rings, watch bands, and belts with code DDGPOD. RAD [https://glnk.io/nrzp/theddgpodcast] has some of the best myofascial release stools on the planet. Use code DDGPODCAST for 15% off. PRoZE [https://www.proze.com/shop/ddgpodcast/] makes some of the best CBD products on the market. If you haven’t yet tried CBD, you don’t know what you’re missing. Use code DDG15 for !5% off. You can also get a free 5 night trial of NODZZZ here [https://www.proze.com/prozesleepchallenge/?shop=ddgpodcast]. Music provided by Epidemic Sound. Audio recorded through Squadcast. The Doc Doc Goose Podcast is produced by the DDG Media Company.