Dr. Drew Ramsey Podcast

E37 - Dr. Marie-Pierre St-Onge, PhD, Sleep Expert: Optimizing Your Diet and Lifestyle for Better Rest

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. From nutritional supplementation, melatonin optimization, eating windows, and sleep time - we cover it all. She also discusses the importance of learning your body's personal rhythms and creating a consistent ritual around what works best for you. Dr. Ramsey and her discuss the nutrition side of things from alcohol, to tryptophan, to carb-craving and caffeine. ==== 0:00 Intro 3:50 Changing Diet to Improve Sleep 8:51 The Foods Necessary for Better Sleep 11:42 Reality of Tryptophan & Best Sources of It 12:43 Why Eggs are a Good Source of Protein  14:55 Melatonin Containing Foods 16:37 Magnesium Supplements vs Foods 18:20 Eating Windows  22:52 Correlation of Food, Alcohol & Dreams  25:27 Making a Ritual Around Sleep 27:39 Research of Sleep & Cardio-metabolic Health  30:00 Should You Really Be Sleeping 8 Hours? 32:12 Sleep-trackers vs Learning Your Body’s Rhythms 34:32 How to Know if You Should be Getting More Sleep 35:15 How Caffeine Influences Your Sleep 37:05 Ultra-Processed Foods Disrupting Your Sleep 41:00 Carb-Craving at Night 43:50 Mental Fitness Practices ==== Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey. ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

E36 - Jake Goodman, MD, MBA: Physician Burnout, Self Confidence, and Making Mental Health Mainstream

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we're joined by renowned mental health influencer and physician, Jake Goodman, MD, MBA, to address workplace mental health. Studies show that 1 in every 4 doctors struggle with their mental health, a number that is higher than the national average for depression. With such a shocking statistic, it's clear we have a problem that needs to be addressed. Dr. Goodman has been doing just that through his own personal story of mental health struggles, taking medication, and sharing openly on social media. In this conversation we cover this topic in depth along with resources for getting help or supporting a loved one, healing imposter syndrome, cultivating the confidence to do anything, and using social media as a tool to inspire. ==== 0:00 Intro 3:36 Getting Out of His Darkest Moment 7:34 Opening Up About Taking Medication as a Doctor 12:45 How the Heartbreaking Story of Dr. Lorna Breen is Inspiring Change 17:12 Getting Help & Navigating the Workplace 23:50 Having a Healthy Relationship to Social Media  31:27 Cultivating the Confidence to Do Anything 37:37 The Antidote to Imposter Syndrome  42:30 Building Your Mental Fitness 48:55 Conclusion ==== Dr. Jake Goodman, MD, MBA is a 2x TEDx Speaker, member of the University of Georgia Alumni Association's 40 under 40, & participant in the Healthcare Leaders in Social Media Roundtable Series for the White House. Dr. Goodman's advocacy work has been featured in Good Morning America, Today.com, NBC Philadelphia, Yahoo News, Medscape, Georgia Magazine & more. He was selected by Men’s Health Magazine as a 2023 Men’s Health Approved Influencer due to his dedication to mental health awareness and education. As one of the most influential physicians on social media, Dr. Goodman is a leading voice of change for both mental health and medical education. Website: https://www.jakegoodmanmd.com ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

E35 - Caroline Chambers: How to Cook When You Don’t Feel Like Cooking: Recipes, Tips, and Insights

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we're joined by New York Times Best Selling cookbook author, recipe developer, and culinary expert Caroline Chambers for an episode focused on getting comfortable in the kitchen. Caroline, who is a mom herself, gives advice to parents struggling to enjoy cooking while making healthy food delicious for their children. She gives tips for navigating food preferences, making cooking fun, and sneaking super-foods into any meal. She and Dr. Ramsey also discuss how to optimize your household and balance responsibilities between you and your partner. ==== 0:00 Intro 3:01 Writing Recipes to Beat Depression  6:43 When You Don’t Feel Like Cooking  13:54 Advice for Parents Navigating Food Preferences  18:10 Finding a Fair Balance of Responsibility in Your Partnership 23:40 Comments on Being a “Traditional Wife” 37:25 2 Tips for Getting Comfortable in the Kitchen  42:50 Making New Recipes Kid Friendly 46:40 How Caroline Got Inspired to Cook 52:10 Our Favorite, Go-To Recipes 1:01:26 Conclusion ==== Caroline Chambers is a New York Times Best Selling cookbook author, recipe developer, and culinary expert based in Carmel Valley, California. Her journey began in her mom’s kitchen in Winston-Salem, North Carolina, and blossomed into a career as a chef, caterer, and freelancer for top brands and publications. Caroline's first cookbook, *Just Married*, was published in 2018. During the COVID-19 pandemic, she connected with home cooks on Instagram (@carochambers) and launched her hit Substack newsletter, *What to Cook When You Don’t Feel Like Cooking*. Her latest cookbook, bearing the same title, was released in August 2024. Caroline also hosts the podcast *So Into That*. She lives with her husband George and their three sons, Mattis, Calum, and Cashel. Website: https://carolinechambers.com New Cookbook: https://carolinechambers.com/cookbooks ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

E34 - Rich Dorment: The Unseen Battle: Men Navigating Mental Health and Masculinity

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In this episode Rich Dorment, Editor of Men's Health Magazine joins Dr. Ramsey and shares his journey with mental health, reflecting on his struggles with anxiety and panic attacks and how generational views shaped his experiences.  They discuss the evolving conversations around masculinity, highlighting how modern fatherhood and emotional openness are changing traditional male roles. Rich emphasizes the importance of addressing mental health openly, building trust in relationships, and having grace with past generations. With insights on balancing societal expectations, the challenges men face today, and the evolving language of mental health, this episode offers a fresh perspective on modern masculinity and emotional well-being. ==== 00:00:00 - Intro 00:03:44 - Rich Shares His Career Background and Choice to Join Men’s Health 00:06:20 - Rich’s Mental Health Journey 00:09:07 - Avoiding Mental Health Terms and Masking 00:10:00 - Therapy and Mental HealthStigma Fading Over Time 00:11:00 - Generational Masculinity Differences 00:14:21 -Modern Masculinity, Navigating Privilege, Challenges, Gender Differences and Shifting roles 00:21:00 - Traditional Masculinity Isn’t Working; Gender Differences in Mental Health 00:28:00 - Relatable Mental Health Language and Using Accessible Language, Health Masculinity 00:30:00 - Authenticity in Relationships, Friendships and Professional Life 00:37:00 - Creating Community within Men’s Communication Styles 00:45:08 - Types of Male Friendships, Exploring different types of Friendship 00:50:12 - Navigating Parenting’s Emotional Intensity and Your Children being “Happy” 00:53:13 - Closing Comments and Conversation ==== Richard Dorment is the editor-in-chief of Men’s Health. Dorment joins Men’s Health from WIRED, where, as a senior editor since 2016, he edited cover stories, longform features, service packages, multimedia initiatives and special issues. He also oversaw the launch and growth of the “Ideas” section on http://wired.com and hosted the brand’s multi-city event series, “Pitch Distilled.” Dorment was an editor at Esquire from 2006 to 2016. He edited and wrote features on culture, politics, fashion and lifestyle for print, web, commerce and video extensions. He also oversaw select special projects, including the Esquire Fitness Challenge; the National Magazine Award-nominated “Life of Man” 80th anniversary issue; the Esquire Mentoring Project; and many of Esquire’s e-commerce and technology partnerships. In addition, he served as deputy editor of Esquire’s Big Black Book, a biannual luxury style guide about fashion, lifestyle and men’s service. ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

E33 - AMA: Simple Ways to Maximize Your Mental Health Through Diet, Lifestyle, and Mastering Your Mindset

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week Dr. Ramsey is answering your questions about nutritional psychiatry, mental health, and balanced living. He debunks the common misconceptions and polarization around diet and offers an approachable view on how to incorporate small changes that make a big difference. He discusses the intricacies around nutrient density, foods to avoid, and eating healthy on a budget. He provides insights on how to live a more balanced life and prioritize your mental health as much as your physical health. Brain Food on a Budget:  https://drewramseymd.com/brain-food-nutrition/brain-food-budget/ ==== 0:00 Intro 1:40 Incorporating Nutrient Dense Foods Into a Busy Lifestyle 9:08 Reevaluating Your Busy Schedule  10:38 Foods to Avoid that Cause Hurt Your Mental Health 19:13 Balancing Health & Responsibilities  25:30 The Rise of Personalized Nutrition 29:38 Single Ingredient Everyone Should Be Eating 32:46 Supporting Your Child Through Tough Times  41:01 Histamine: What You Should Know 42:57 Avoiding Polarization & Misconceptions 46:03 Budget Health Food 49:35 Conclusion ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com