Evi Choutou - Train Your Awareness
Kostenloser Podcast

Evi Choutou - Train Your Awareness

Podcast von Evi Choutou

Mindfulness and Meditation Techniques, Insights and Inspirations to ignite and train your awareness. 

Diesen Podcast kannst du überall hören, wo es Podcasts gibt und auch ohne Mitgliedschaft in der Podimo App.

Alle Folgen

15 Folgen
episode 15. Befriend the mind artwork
15. Befriend the mind

Learn to approach your mind as an ally rather than something to struggle with. When you fight against yourself, you create inner divisiveness, and the intention of meditation is to remember our wholeness and accept all parts of ourselves that feel separate. Acceptance is our doorway to compassion. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

24. Jan. 2022 - 12 min
episode 14. Finding Balance artwork
14. Finding Balance

After spending some time in your practice, you can start to revisit and refine certain elements of your physical posture and mental attitude that might have either gotten too tight or too loose. This short practice will help you find balance between the two, so you have just the right amount of effort without becoming too rigid. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

13. Juni 2021 - 10 min
episode 13. Letting Go artwork
13. Letting Go

In this podcast, you’ll develop mental flexibility by highlighting the aspect of letting go. We often don't realize how tightly we’re holding onto an idea, belief, or thought. When you get caught in this tight hold, you limit your possibilities for seeing things any other way, and this can often lead to frustration, disappointment, or a sense of dissatisfaction. This meditation will help you practice letting go to open yourself back up to the freshness of what is possible right now. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

09. Mai 2021 - 11 min
episode 12. Managing your expectations artwork
12. Managing your expectations

Working with our mind can be both beautiful and challenging. When we feel challenged by our practice, it is useful to remember that growth comes from overcoming challenges. Some days will feel better than others, and when we can release our expectations of how practice “should” be, we’ll strengthen our skill to meet whatever comes our way with an open heart and mind. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

29. März 2021 - 11 min
episode 11. Find your motivation artwork
11. Find your motivation

When we’re not clear about our reason for meditating, from practicing awareness or any kind of physical / mental /emotional work, we may easily find ourselves uninspired to practice. In this practice, we’ll consider our “why” and connect with our reason for showing up in our practices. Connecting with our motivation will carry us through moments of resistance, and on the other side, we’ll discover your resilience. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

18. März 2021 - 9 min
Der neue Look und die “Trailer” sind euch verdammt gut gelungen! Die bisher beste Version eurer App 🎉 Und ich bin schon von Anfang an dabei 😉 Weiter so 👍
Eine wahnsinnig große, vielfältige Auswahl toller Hörbücher, Autobiographien und lustiger Reisegeschichten. Ein absolutes Muss auf der Arbeit und in unserem Urlaub am Strand nicht wegzudenken... für uns eine feine Bereicherung
Spannende Hörspiele und gute Podcasts aus Eigenproduktion, sowie große Auswahl. Die App ist übersichtlich und gut gestaltet. Der Preis ist fair.

Nutze Podimo überall

Höre Podimo auf deinem Smartphone, Tablet, Computer oder im Auto!

Ein ganzes Universum für Unterhaltung für die Ohren

Tausende Hörbücher und exklusive Podcasts

Ohne Werbung

Verschwende keine Zeit mit Werbeunterbrechungen, wenn du bei Podimo hörst

Dein Angebot

Unbegrenzter Zugang zu allen exklusiven Podcasts
Ohne Werbung
20 Stunden Hörbücher / Monat
Nach der Testphase nur 4,99 € / Monat. Keine Vertragsbindung.

Andere exklusive Podcasts

Beliebte Hörbücher