First Line | Whole Person, Holistic Mental Health and Medical Education

Episode 174. Ever since medical school, I have been making bowls with dark leafy greens as the foundation, and this is my favorite hack to make healthy whole-food meals on a budget and with limited time to cook. I share my personal favorite ingredients with tangible tips so you can make your own bowls and greatly increase your vegetable intake with less effort. Visit First Line’s website and blog: https://poddcaststudios.wixsite.com/firstlinepodcast⁠https://www.firstlinepodcast.com [https://www.firstlinepodcast.com] Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services [https://www.firstlinepodcast.com/services] For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ [https://truelearn.referralrock.com/l/firstline/] and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 173. Hear about the increasing evidence we have for how physical health and mental health are interrelated and why you can't truly have wellness in one area without the other. I bring my unique perspective as a psychiatry resident with osteopathic medicine training (DO) that focuses on the interconnection of body, mind, and spirit while offering ideas for lifestyle changes you can make today. Visit First Line’s website and blog: https://poddcaststudios.wixsite.com/firstlinepodcast⁠https://www.firstlinepodcast.com [https://www.firstlinepodcast.com] Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services [https://www.firstlinepodcast.com/services] For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ [https://truelearn.referralrock.com/l/firstline/] and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 172. What do you feed your toddler after baby-led weaning ends? I share how I continued introducing a variety of foods to my child between 12 and 18 months, avoiding the picky-eater pitfalls and embracing realistic, sustainable meals beyond the baby phase—without the pressure of Pinterest-perfect bento boxes. Visit First Line’s website and blog: https://poddcaststudios.wixsite.com/firstlinepodcast⁠https://www.firstlinepodcast.com [https://www.firstlinepodcast.com] Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services [https://www.firstlinepodcast.com/services] For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ [https://truelearn.referralrock.com/l/firstline/] and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 171. Learn how to build a daily and weekly study plan to organize lectures, resources, Anki, and practice questions. I walk you through a system (including the number of practice to complete each day) that will help you ace your school exams while optimizing your success on Step 1. The giveaway has ended, but I still hope you rate and review First Line, share this episode on your Instagram story, and enroll in the Medical Student CV Masterclass. For more information about the masterclass, check out my episode from March 31st (episode 167) and then sign up at firstlinepodcast.com [firstlinepodcast.com] on the course tab. This is a course that provides a template specific for medical students and guides you step by step, section by section to craft a competitive CV that you can use for away rotations, letter of recommendation, dean’s letters, research opportunities, leadership roles, an outline for your ERAS application, and whatever else comes your way as a medical student. I have years of experience helping students one on one and have helped hundreds of clients with the process of applying to away rotations and residency. This course unveils my proven method I have used to help students craft exceptional CVs that make them stand out. Visit First Line’s website and blog: https://poddcaststudios.wixsite.com/firstlinepodcast⁠https://www.firstlinepodcast.com [https://www.firstlinepodcast.com] Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services [https://www.firstlinepodcast.com/services] For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ [https://truelearn.referralrock.com/l/firstline/] and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 170. I'll share my top recommended resources for the USMLE Step 1, including specifics about the best question banks for Step 1. The giveaway has ended, but I still hope you rate and review First Line, post to your Instagram story, and sign up for the Medical Student CV Masterclass here [https://www.firstlinepodcast.com/challenges] Visit First Line’s website and blog: https://poddcaststudios.wixsite.com/firstlinepodcast⁠https://www.firstlinepodcast.com [https://www.firstlinepodcast.com] Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ [https://www.fiverr.com/firstlinepod]  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ [https://truelearn.referralrock.com/l/firstline/] and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.